Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) rolled oats |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (38g) sugar |
1 (50g) eggs |
2 (236g) bananas |
1 1/2 cups (369g) skim milk |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) brown sugar |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.9 | 3.3 | 1.5 | 0.0 | 0.0 | 0.5 | 1.9 | 3.2 | 0.0 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 338.7 | 0.4 | 13.1 | 0.4 | 28.0 | 11.8 | 527.7 | 0.5 | 11.5 | n/a | 1,016 | 254 |
| Calories | 614.0 | 2.3 | 0.0 | 3.2 | 146.3 | 71.5 | 210.0 | 151.3 | 12.1 | 52.4 | n/a | 1,263 | 316 |
| Calories (kj) | 2,569.3 | 9.8 | 0.0 | 13.5 | 611.6 | 299.5 | 875.6 | 627.3 | 50.6 | 219.4 | n/a | 5,277 | 1,319 |
| Carbohydrates (g) | 109.7 | 1.1 | 0.0 | 1.1 | 37.8 | 0.4 | 53.9 | 20.5 | 0.5 | 13.5 | n/a | 238 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 193 | 48 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 51.8 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 47.2 | 22.1 | 0.0 | 0.1 | n/a | 145 | 36 |
| Folate, DFE (mcg) | 51.8 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 47.2 | 22.1 | 0.0 | 0.1 | n/a | 145 | 36 |
| Folate, food (mcg) | 51.8 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 47.2 | 22.1 | 0.0 | 0.1 | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 11.8 | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Glutamic acid (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 3.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 223.6 | 1.8 | 0.0 | 0.8 | 0.0 | 6.0 | 63.7 | 59.0 | 0.5 | 1.2 | n/a | 357 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 664.2 | 456.2 | 0.0 | 0.8 | 0.0 | 99.0 | 51.9 | 413.3 | 0.3 | 0.6 | n/a | 1,686 | 422 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 586.4 | 0.2 | 0.1 | 5.6 | 0.8 | 69.0 | 844.9 | 671.6 | 6.2 | 18.4 | n/a | 2,203 | 551 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 21.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 2.6 | 14.6 | 0.0 | 0.0 | n/a | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 225.1 | 0.0 | 0.0 | n/a | 305 | 76 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 46.8 | 0.0 | 0.0 | 0.0 | 0.2 | 15.4 | 2.4 | 8.9 | 0.0 | 0.2 | n/a | 74 | 18 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 9.7 | 363.1 | 581.4 | 0.1 | 0.4 | 71.0 | 2.4 | 217.7 | 0.4 | 3.9 | n/a | 1,250 | 312 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 107 | 27 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | 37.7 | 0.0 | 5.6 | n/a | n/a | 13.0 | n/a | 58 | 15 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 0.0 | 37.7 | 0.2 | 28.9 | n/a | 0.5 | 13.4 | n/a | 82 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 270.0 | 151.0 | 749.1 | 0.0 | 0.0 | n/a | 1,174 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 80.0 | 7.1 | 225.1 | 0.0 | 0.0 | n/a | 312 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 4.1 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 147.6 | 0.0 | 0.0 | n/a | 189 | 47 |
| Water (g) | 17.6 | 0.2 | 0.0 | 0.1 | 0.0 | 38.1 | 176.8 | 329.7 | 2.2 | 0.2 | n/a | 565 | 141 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.