Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1/4 lb (114g) ground pork |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (10g) mustard |
4 tablespoons (40g) onions |
1 (50g) eggs |
1/2 cup (115g) sour cream |
1/2 cup (122g) tomato juice |
1 cup (108g) breadcrumbs |
1 tablespoon (15g) horseradish |
1/8 cup (14g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 9 | 2 |
| Ash (g) | 4.1 | 1.0 | 12.0 | 0.1 | 0.4 | 0.1 | 0.5 | 1.0 | 1.3 | 3.1 | 0.3 | 0.4 | 24 | 6 |
| Aspartic acid (g) | 8.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 15.9 | 2.9 | 10.2 | 5.8 | 9.2 | 28.0 | 126.5 | 12.2 | 197.6 | 8.4 | 24.7 | 516 | 129 |
| Calories | 865.9 | 298.8 | 0.0 | 5.8 | 6.7 | 16.0 | 71.5 | 222.0 | 20.7 | 426.6 | 7.2 | 53.3 | 1,994 | 499 |
| Calories (kj) | 3,629.2 | 1,249.6 | 0.0 | 24.2 | 27.8 | 66.4 | 299.5 | 930.4 | 88.7 | 1,785.2 | 30.2 | 223.2 | 8,354 | 2,089 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3.7 | 0.4 | 3.3 | 5.2 | 77.7 | 1.7 | 9.7 | 104 | 26 |
| Cholesterol (mg) | 304.4 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 158 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.5 | 4.9 | 0.5 | 0.6 | 8 | 2 |
| Folate (mcg) | 33.8 | 5.7 | 0.0 | 0.4 | 0.7 | 7.6 | 23.5 | 8.1 | 24.3 | 115.6 | 8.6 | 14.4 | 243 | 61 |
| Folate, DFE (mcg) | 33.8 | 5.7 | 0.0 | 0.4 | 0.7 | 7.6 | 23.5 | 8.1 | 24.3 | 177.1 | 8.6 | 22.1 | 312 | 78 |
| Folate, food (mcg) | 33.8 | 5.7 | 0.0 | 0.4 | 0.7 | 7.6 | 23.5 | 8.1 | 24.3 | 27.0 | 8.6 | 3.4 | 143 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 11.1 | 100 | 25 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 2.7 | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 1.6 | 2.0 | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 14.1 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.7 | 0.4 | 4.5 | n/a | 0.6 | 24 | 6 |
| Glycine (g) | 6.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 8 | 2 |
| Histidine (g) | 3.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 1.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.2 | 0.5 | 5.2 | 0.1 | 0.7 | 19 | 5 |
| Isoleucine (g) | 4.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 7.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.0 | n/a | 0.1 | 11 | 3 |
| Lysine (g) | 7.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 11 | 3 |
| Magnesium (mg) | 84.6 | 21.6 | 0.1 | 3.9 | 4.9 | 4.0 | 6.0 | 11.5 | 13.4 | 46.4 | 4.1 | 5.8 | 206 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 10.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 5.8 | 0.0 | 1.1 | 0.0 | 0.1 | 42 | 11 |
| Niacin (mg) | 21.4 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 7.2 | 0.1 | 0.9 | 36 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.6 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 805.0 | 198.8 | 0.0 | 3.6 | 10.6 | 11.6 | 99.0 | 132.3 | 21.9 | 178.2 | 4.7 | 22.3 | 1,488 | 372 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 6.0 | n/a | n/a | n/a | 8.6 | 1.4 | 1.1 | 19 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 2.2 | 0.1 | 0.3 | 8 | 2 |
| Potassium (mg) | 1,376.6 | 326.0 | 1.0 | 30.6 | 13.8 | 58.4 | 69.0 | 162.2 | 278.2 | 211.7 | 36.9 | 26.5 | 2,591 | 648 |
| Proline (g) | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.5 | n/a | 0.2 | 8 | 2 |
| Protein (g) | 93.8 | 19.2 | 0.0 | 0.2 | 0.4 | 0.4 | 6.3 | 2.4 | 0.9 | 14.4 | 0.2 | 1.8 | 140 | 35 |
| Retinol (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 71 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13.2 | 0.0 | 1.3 | 0.0 | 0.2 | 45 | 11 |
| Selenium (mcg) | 73.1 | 27.9 | 0.0 | 0.1 | 3.3 | 0.2 | 15.4 | 3.0 | 0.4 | 27.2 | 0.4 | 3.4 | 154 | 39 |
| Serine (g) | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.7 | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 301.0 | 63.6 | 4,651.0 | 0.5 | 113.5 | 1.6 | 71.0 | 92.0 | 326.8 | 790.6 | 47.1 | 98.8 | 6,557 | 1,639 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 64.4 | 0.0 | 8.1 | 73 | 18 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 4.0 | 4.3 | 6.7 | 1.2 | 0.8 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 51.7 | 24.1 | 0.0 | 0.1 | 0.4 | 0.0 | 4.8 | 22.7 | 0.1 | 5.7 | 0.1 | 0.7 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 4 | 1 |
| Valine (g) | 4.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 8.0 | 0.0 | 12.6 | 7.1 | 0.8 | 270.0 | 716.5 | 546.8 | 0.0 | 0.3 | 0.0 | 1,562 | 390 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 0.0 | 0.6 | 0.4 | 0.0 | 80.0 | 202.4 | 27.9 | 0.0 | 0.0 | 0.0 | 314 | 78 |
| Vitamin B-12 (mcg) | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 1.0 | 22.2 | 0.0 | 3.7 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 23.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Water (g) | 189.1 | 69.4 | 0.0 | 0.3 | 8.3 | 35.6 | 38.1 | 85.6 | 114.1 | 7.0 | 12.8 | 0.9 | 561 | 140 |
| Zinc (mg) | 22.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 1.6 | 0.1 | 0.2 | 28 | 7 |
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