Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
1 1/4 cups (275g) brown sugar |
1 1/2 cups (174g) pumpkin |
2 (100g) eggs |
2 1/2 cups (313g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 cup (137g) nuts |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) lemon extract |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.1 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | n/a | n/a | 5 | 0 |
Ash (g) | 0.0 | 1.2 | 1.4 | 1.1 | 1.5 | 8.3 | 3.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 22 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.2 | 1.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 228.3 | 36.5 | 56.0 | 46.9 | 846.9 | 0.7 | 0.5 | 2.2 | 13.1 | 95.9 | 0.5 | 0.0 | 1,327 | 0 |
Calories | 906.1 | 1,045.0 | 45.2 | 143.0 | 1,137.5 | 5.9 | 0.0 | 1.5 | 6.2 | 3.2 | 813.8 | 12.1 | 10.0 | 4,129 | 0 |
Calories (kj) | 3,791.5 | 4,372.5 | 189.7 | 599.0 | 4,759.4 | 24.5 | 0.0 | 6.3 | 25.7 | 13.5 | 3,404.5 | 50.6 | 41.7 | 17,279 | 0 |
Carbohydrates (g) | 0.0 | 269.7 | 11.3 | 0.7 | 238.5 | 2.8 | 0.0 | 0.3 | 0.6 | 1.1 | 34.7 | 0.5 | 0.1 | 560 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 12.3 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 0.0 | 2.8 | 27.8 | 47.0 | 571.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 68.5 | 0.0 | 0.0 | 719 | 0 |
Folate, DFE (mcg) | 0.0 | 2.8 | 27.8 | 47.0 | 909.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 68.5 | 0.0 | 0.0 | 1,056 | 0 |
Folate, food (mcg) | 0.0 | 2.8 | 27.8 | 47.0 | 90.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 68.5 | 0.0 | 0.0 | 238 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.3 | 1.7 | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.1 | n/a | n/a | 19 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.0 | 1.4 | 1.8 | 14.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 26 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.1 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.1 | 1.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 24.8 | 20.9 | 12.0 | 68.8 | 4.5 | 0.0 | 1.0 | 2.1 | 0.8 | 308.3 | 0.5 | 0.2 | 444 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | n/a | 93 | 0 |
Niacin (mg) | 0.0 | 0.3 | 1.0 | 0.1 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 26 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.5 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 11.0 | 76.6 | 198.0 | 337.5 | 1,140.6 | 0.0 | 0.8 | 2.5 | 0.8 | 596.0 | 0.3 | 0.9 | 2,365 | 0 |
Phytosterols (mg) | 205.0 | n/a | 20.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.3 | n/a | n/a | n/a | 227 | 0 |
Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | n/a | 45 | 0 |
Potassium (mg) | 0.0 | 365.8 | 591.6 | 138.0 | 334.4 | 0.6 | 0.2 | 5.9 | 4.1 | 5.6 | 817.9 | 6.2 | 4.1 | 2,274 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.3 | 1.7 | 12.6 | 32.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.7 | 0.0 | 0.0 | 71 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 0.1 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.5 | 0.0 | n/a | 39 | 0 |
Selenium (mcg) | 0.0 | 3.3 | 0.5 | 30.7 | 105.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | 151 | 0 |
Serine (g) | 0.0 | n/a | 0.1 | 1.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 77.0 | 1.7 | 142.0 | 6.3 | 907.7 | 1,162.7 | 0.1 | 0.2 | 0.1 | 916.5 | 0.4 | 0.2 | 3,215 | 0 |
Sucrose | n/a | 260.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 260 | 0 |
Sugar (g) | 0.0 | 266.8 | 2.4 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.4 | 0.5 | n/a | 278 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 24 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 35 | 0 |
Total Fat (g) | 102.5 | 0.0 | 0.2 | 9.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 70.5 | 0.0 | 0.0 | 186 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.1 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 12,848.2 | 540.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.9 | 6.9 | 0.0 | 0.0 | 13,400 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 642.1 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 802 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 3.7 | 159.4 | 76.2 | 37.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 2.2 | 2.7 | 285 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.6 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 9 | 0 |
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