Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
45 ounces (921g) black beans |
5 1/2 ounces (156g) spicy hot V8 |
4 ounces (0g) chipotle chiles in adobo |
1/2 (55g) red onions |
1 large (182g) tomatoes |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) cumin |
15 (0g) cilantro |
2 tablespoons (0g) chia seeds |
8 ounces (229g) yogurt |
1/2 cup (119g) water |
1 (196g) zucchini |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 10.6 | 1.9 | n/a | 0.2 | 0.9 | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.1 | 1.1 | 17 | 2 |
| Aspartic acid (g) | 9.9 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 11 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 248.8 | 17.2 | n/a | 12.7 | 18.2 | 2.4 | 19.6 | n/a | n/a | 276.6 | 3.6 | 31.4 | 630 | 79 |
| Calories | 1,216.3 | 29.6 | n/a | 22.0 | 32.8 | 10.3 | 7.9 | n/a | n/a | 139.4 | 0.0 | 33.3 | 1,492 | 186 |
| Calories (kj) | 5,086.3 | 123.2 | n/a | 91.3 | 134.7 | 43.0 | 32.9 | n/a | n/a | 587.4 | 0.0 | 137.2 | 6,236 | 779 |
| Carbohydrates (g) | 218.5 | 7.1 | n/a | 5.1 | 7.1 | 2.3 | 0.9 | n/a | n/a | 10.7 | 0.0 | 6.1 | 258 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.7 | 0.0 | 0.0 | 30 | 4 |
| Copper (mg) | 1.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 80.2 | 1.2 | n/a | 0.9 | 2.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.0 | 87 | 11 |
| Folate (mcg) | 1,372.9 | 32.7 | n/a | 10.5 | 27.3 | 1.5 | 0.2 | n/a | n/a | 16.0 | 0.0 | 47.0 | 1,508 | 189 |
| Folate, DFE (mcg) | 1,372.9 | 32.7 | n/a | 10.5 | 27.3 | 1.5 | 0.2 | n/a | n/a | 16.0 | 0.0 | 47.0 | 1,508 | 189 |
| Folate, food (mcg) | 1,372.9 | 32.7 | n/a | 10.5 | 27.3 | 1.5 | 0.2 | n/a | n/a | 16.0 | 0.0 | 47.0 | 1,508 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 5 | 1 |
| Glutamic acid (g) | 12.4 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 0.3 | 15 | 2 |
| Glycine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.4 | 0.7 | n/a | 0.1 | 0.5 | 0.2 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.7 | 23 | 3 |
| Isoleucine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 8 | 1 |
| Lysine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 645.0 | 17.2 | n/a | 5.5 | 20.0 | 2.4 | 7.7 | n/a | n/a | 27.4 | 1.2 | 35.3 | 762 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 4.7 | 1.1 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | 8 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,290.0 | 26.5 | n/a | 16.0 | 43.7 | 12.8 | 10.5 | n/a | n/a | 217.1 | 0.0 | 74.5 | 1,691 | 211 |
| Phytosterols | n/a | n/a | n/a | 8.3 | 12.7 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Potassium (mg) | 3,271.1 | 301.0 | n/a | 80.3 | 431.3 | 37.0 | 37.5 | n/a | n/a | 354.3 | 1.2 | 511.6 | 5,025 | 628 |
| Proline (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 81.6 | 1.0 | n/a | 0.6 | 1.6 | 0.5 | 0.4 | n/a | n/a | 7.9 | 0.0 | 2.4 | 96 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.7 | 0.0 | 0.0 | 62 | 8 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.2 | 6 | 1 |
| Selenium (mcg) | 11.1 | 0.8 | n/a | 0.3 | 0.0 | 0.7 | 0.1 | n/a | n/a | 5.0 | 0.0 | 0.4 | 18 | 2 |
| Serine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 9.2 | 308.8 | n/a | 2.2 | 9.1 | 1.9 | 3.5 | n/a | n/a | 105.1 | 3.6 | 15.7 | 459 | 57 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 5.1 | n/a | 2.3 | 4.8 | 0.1 | 0.0 | n/a | n/a | 10.7 | 0.0 | 4.9 | 28 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | 7.4 | 0.0 | 0.6 | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 55.3 | 2,429.5 | n/a | 1.1 | 1,516.1 | 0.0 | 26.7 | n/a | n/a | 226.3 | 0.0 | 392.0 | 4,647 | 581 |
| Vitamin A, RAE (mcg) | 0.0 | 121.6 | n/a | 0.0 | 76.4 | 0.0 | 1.3 | n/a | n/a | 61.7 | 0.0 | 19.6 | 281 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 43.2 | n/a | 4.1 | 24.9 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 35.1 | 109 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 605.7 | 145.8 | n/a | 49.0 | 172.0 | 0.2 | 0.2 | n/a | n/a | 200.9 | 118.4 | 185.8 | 1,478 | 185 |
| Zinc (mg) | 10.3 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.