Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (171g) raw cashews |
1/2 cup (62g) pistachios |
2 tablespoons (18g) currants |
1 tablespoon (13g) sugar |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) curry powder |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) coriander |
2 tablespoons (29g) water |
1 tablespoon (14g) butter |
1 teaspoon (5g) brown sugar |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 6.8 | 1.8 | 0.4 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 0 |
Aspartic acid (g) | 2.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 121.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 122 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 77.1 | 64.6 | 15.5 | 0.1 | 1.4 | 9.6 | 4.9 | 0.1 | 0.9 | 3.4 | 3.8 | 181 | 0 |
Calories | 983.0 | 345.6 | 50.9 | 48.8 | 0.0 | 6.5 | 2.0 | 0.0 | 0.0 | 101.8 | 17.5 | 1,556 | 0 |
Calories (kj) | 4,113.4 | 1,446.5 | 213.1 | 203.9 | 0.0 | 27.2 | 8.2 | 0.1 | 0.0 | 425.9 | 73.1 | 6,511 | 0 |
Campesterol | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Carbohydrates (g) | 56.0 | 16.9 | 13.3 | 12.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 105 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 31 | 0 |
Copper (mg) | 3.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 6.3 | 1.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 118.2 | 31.4 | 1.8 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 155 | 0 |
Folate, DFE (mcg) | 118.2 | 31.4 | 1.8 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 155 | 0 |
Folate, food (mcg) | 118.2 | 31.4 | 1.8 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 155 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Glutamic acid (g) | 6.2 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Glycine (g) | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 10.3 | 2.4 | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Isoleucine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 445.3 | 74.4 | 7.4 | 0.0 | 0.1 | 5.1 | 1.9 | 0.0 | 0.3 | 0.3 | 0.4 | 535 | 0 |
Maltose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 46.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 65 | 0 |
Niacin (mg) | 2.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 839.1 | 301.4 | 22.5 | 0.0 | 0.0 | 7.0 | 2.6 | 0.0 | 0.0 | 3.4 | 0.2 | 1,176 | 0 |
Phytosterols (mg) | 270.6 | 131.6 | n/a | n/a | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | 404 | 0 |
Polyunsaturated Fat (g) | 13.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 22 | 0 |
Potassium (mg) | 967.6 | 630.4 | 160.6 | 0.3 | 0.5 | 30.9 | 9.4 | 0.4 | 0.3 | 3.4 | 6.1 | 1,810 | 0 |
Proline (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 26.2 | 12.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 95 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 15.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 26 | 0 |
Selenium (mcg) | 20.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 25 | 0 |
Serine (g) | 1.5 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 27.4 | 0.6 | 1.4 | 0.1 | 2,325.5 | 1.0 | 0.9 | 0.0 | 0.9 | 101.4 | 1.3 | 2,461 | 0 |
Starch | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Sucrose | n/a | 4.2 | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 21 | 0 |
Sugar (g) | 8.6 | 4.7 | 12.1 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 43 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 13.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Total Fat (g) | 79.4 | 27.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 11.5 | 0.0 | 119 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 255.2 | 13.1 | 0.0 | 0.0 | 19.7 | 6.7 | 5.4 | 0.0 | 354.9 | 0.0 | 655 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 12.9 | 0.7 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 97.1 | 0.0 | 112 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 3.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 9 | 0 |
Water (g) | 2.9 | 2.4 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 29.0 | 2.3 | 0.1 | 40 | 0 |
Zinc (mg) | 9.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
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