Nutritional Facts: Ba7-7ari - Meat With Rice (Bahrain)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing lamb
2 teaspoons (0g)
mixed spice
1 to taste (0g)
cooking oil
1 large (150g)
onions
2 teaspoons (6g)
garlic
3 large (546g)
tomatoes
1 tablespoon (16g)
tomato paste
1 to taste (0g)
water
2 (2g)
skewers
1 to taste (0g)
salt
1 cup (185g)
basmati rice
Total 1 serving
Alanine (g) 5.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 7 2
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.4 n/a n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1.1 7 2
Ash (g) 4.8 n/a n/a 0.5 0.1 2.7 0.4 n/a n/a n/a 2.8 11 3
Aspartic acid (g) 8.1 n/a n/a 0.1 0.0 0.7 0.1 n/a n/a n/a 1.4 10 3
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 40.8 n/a n/a 34.5 10.1 54.6 5.8 n/a n/a n/a 42.6 188 47
Calories 607.8 n/a n/a 60.0 8.3 98.3 13.2 n/a n/a n/a 684.5 1,472 368
Calories (kj) 2,544.7 n/a n/a 249.0 34.9 404.0 55.1 n/a n/a n/a 2,863.8 6,151 1,538
Carbohydrates (g) 0.0 n/a n/a 14.0 1.9 21.2 3.0 n/a n/a n/a 142.9 183 46
Cholesterol (mg) 294.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 295 74
Copper (mg) 0.5 n/a n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 0.5 2 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a 2.6 0.1 6.6 0.7 n/a n/a n/a 6.5 16 4
Folate (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
Folate, DFE (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
Folate, food (mcg) 104.3 n/a n/a 28.5 0.2 81.9 1.9 n/a n/a n/a 37.0 254 63
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a 7.5 0.9 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 6.8 0.9 n/a n/a n/a n/a 11 3
Glutamic acid (g) 13.3 n/a n/a 0.4 0.0 2.4 0.3 n/a n/a n/a 3.0 19 5
Glycine (g) 4.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 5 1
Histidine (g) 2.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.4 3 1
Iron (mg) 8.0 n/a n/a 0.3 0.1 1.5 0.5 n/a n/a n/a 2.7 13 3
Isoleucine (g) 4.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.2 9 2
Lysine (g) 8.1 n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.6 9 2
Magnesium (mg) 117.9 n/a n/a 15.0 1.4 60.1 6.7 n/a n/a n/a 264.6 466 116
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.1 0.6 0.0 n/a n/a n/a 6.9 8 2
Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 9.7 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 2.0 12 3
Niacin (mg) 27.0 n/a n/a 0.2 0.0 3.2 0.5 n/a n/a n/a 9.4 40 10
Pantothenic acid (mg) 3.2 n/a n/a 0.2 0.0 0.5 0.0 n/a n/a n/a 2.8 7 2
Phenylalanine (g) 3.7 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 5 1
Phosphorus (mg) 857.3 n/a n/a 43.5 8.6 131.0 13.3 n/a n/a n/a 616.1 1,670 417
Phytosterols n/a n/a n/a 22.5 n/a 38.2 n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 2.2 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1.9 5 1
Potassium (mg) 1,288.2 n/a n/a 219.0 22.5 1,294.0 162.8 n/a n/a n/a 412.6 3,399 850
Proline (g) 3.8 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.7 5 1
Protein (g) 91.7 n/a n/a 1.7 0.4 4.8 0.7 n/a n/a n/a 14.7 114 28
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 1 0
Saturated Fat (g) 8.6 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 1.1 10 2
Selenium (mcg) 103.4 n/a n/a 0.8 0.8 0.0 0.9 n/a n/a n/a 43.3 149 37
Serine (g) 3.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.8 4 1
Sodium (mg) 294.8 n/a n/a 6.0 1.0 27.3 126.8 n/a n/a n/a 13.0 469 117
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a n/a 1.6 3 1
Sugar n/a n/a n/a 6.4 0.1 14.4 2.0 n/a n/a n/a 1.6 24 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 0.7 2 0
Threonine (g) 3.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.5 5 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.0 2.9 0.7 n/a n/a n/a 2.2 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 24.0 n/a n/a 0.2 0.0 1.1 0.1 n/a n/a n/a 5.4 31 8
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 4 1
Valine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.9 6 1
Vitamin A, IU (IU) 0.0 n/a n/a 3.0 0.5 4,548.2 244.8 n/a n/a n/a 0.0 4,797 1,199
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 229.3 12.2 n/a n/a n/a 0.0 242 60
Vitamin B-12 (mcg) 12.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 12 3
Vitamin B-6 (mg) 0.7 n/a n/a 0.2 0.1 0.4 0.0 n/a n/a n/a 0.9 2 1
Vitamin C (mg) 0.0 n/a n/a 11.1 1.7 74.8 3.5 n/a n/a n/a 0.0 91 23
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 334.5 n/a n/a 133.7 3.3 516.1 11.8 n/a n/a n/a 19.2 1,018 255
Zinc (mg) 18.8 n/a n/a 0.3 0.1 0.9 0.1 n/a n/a n/a 3.7 24 6

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