Nutritional Facts: Zesty Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (70g)
fresh mushrooms
1/4 cup (40g)
onions
2 tablespoons (16g)
flour
1/2 teaspoon (0g)
dried tarragon leaves
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1 to taste (0g)
ground black pepper
1/2 cup (122g)
chicken broth
1/2 cup (121g)
half-and-half
2 tablespoons (29g)
dry white wine
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 3 1
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 0.3 0.6 0.1 0.1 0.0 0.0 3.0 n/a 1.2 0.8 0.1 6 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Beta-sitosterol (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 2.1 9.2 2.3 3.4 0.3 0.7 n/a 4.9 127.1 2.6 156 78
Calories 101.8 15.4 16.0 56.9 0.9 0.7 0.0 n/a 19.5 157.3 23.6 392 196
Calories (kj) 425.9 65.1 66.4 238.0 3.7 3.0 0.0 n/a 81.7 659.5 98.6 1,642 821
Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 2.3 3.7 11.9 0.2 0.1 0.0 n/a 0.5 5.2 0.7 25 12
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.8 0.0 75 38
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.7 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Folate (mcg) 0.4 11.9 7.6 28.6 0.8 0.2 0.0 n/a 2.4 3.6 0.3 56 28
Folate, DFE (mcg) 0.4 11.9 7.6 45.5 0.8 0.2 0.0 n/a 2.4 3.6 0.3 73 36
Folate, food (mcg) 0.4 11.9 7.6 4.5 0.8 0.2 0.0 n/a 2.4 3.6 0.3 32 16
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 12
Fructose n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.1 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.7 0.1 0.0 0.0 n/a 0.3 0.1 0.1 2 1
Isoleucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0 0
Magnesium (mg) 0.3 6.3 4.0 3.4 1.0 0.3 0.0 n/a 1.2 12.1 2.9 32 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 4.0 0.0 7 4
Niacin (mg) 0.0 2.5 0.0 0.9 0.0 0.0 0.0 n/a 1.7 0.1 0.0 5 3
Pantothenic acid (mg) 0.0 1.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Phosphorus (mg) 3.4 60.2 11.6 16.9 0.9 0.7 0.0 n/a 36.6 115.0 5.2 250 125
Phytosterols n/a n/a 6.0 n/a 0.2 0.2 0.0 n/a n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 1 1
Potassium (mg) 3.4 222.6 58.4 16.7 9.1 4.5 0.2 n/a 104.9 157.3 20.5 598 299
Proline (g) 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Protein (g) 0.1 2.2 0.4 1.6 0.1 0.0 0.0 n/a 2.5 3.6 0.0 10 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.0 0.0 210 105
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 8.7 0.0 16 8
Selenium (mcg) 0.1 6.5 0.2 5.3 0.0 0.0 0.0 n/a 0.0 2.2 0.0 14 7
Serine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sodium (mg) 101.4 3.5 1.6 0.3 0.2 0.1 1,162.7 n/a 373.3 49.6 1.4 1,694 847
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 1.7 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.3 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.7 13.9 0.0 27 13
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 354.9 0.0 0.8 0.0 12.6 93.6 0.0 n/a 0.0 428.3 0.0 890 445
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 0.6 4.7 0.0 n/a 0.0 117.4 0.0 220 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.5 3.0 0.0 0.2 0.2 0.0 n/a 0.0 1.1 0.0 6 3
Vitamin D (IU) 8.5 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 0.0 23 12
Water (g) 2.3 64.7 35.6 1.9 0.0 0.0 0.0 n/a 117.1 97.5 25.0 344 172
Zinc (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.0 1 1

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