Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) mung bean noodles |
3 cups (228g) napa cabbage |
1 cup (34g) watercress |
1 (61g) carrots |
1/2 cup (52g) seedless cucumber |
1/2 cup (75g) red bell peppers |
1 (15g) green onions |
1 cup (149g) baby corn |
2 tablespoons (2g) cilantro |
2 tablespoons (11g) mint |
1 tablespoon (14g) sesame oil |
2 tablespoons (0g) sweet chili sauce |
2 tablespoons (30g) lime juice |
1 teaspoon (6g) soy sauce |
1 teaspoon (2g) gingerroot |
1 large (4g) garlic cloves |
1/2 teaspoon (0g) lime zest |
1 to taste (0g) black sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 2.2 | 0.4 | 0.6 | 0.2 | 0.4 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 175.6 | 40.8 | 20.1 | 8.3 | 5.2 | 10.8 | 4.5 | 1.3 | 22.7 | 0.0 | n/a | 4.2 | 1.2 | 0.3 | 6.5 | n/a | n/a | 316 | 53 |
| Calories | 199.0 | 36.5 | 3.7 | 25.0 | 7.8 | 23.1 | 4.8 | 143.0 | 0.5 | 5.0 | 120.2 | n/a | 7.6 | 3.6 | 1.6 | 5.4 | n/a | n/a | 587 | 98 |
| Calories (kj) | 833.5 | 152.8 | 15.6 | 105.5 | 33.8 | 96.1 | 20.3 | 597.5 | 1.9 | 21.0 | 503.1 | n/a | 31.5 | 15.1 | 6.7 | 22.4 | n/a | n/a | 2,457 | 409 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 48.8 | 7.4 | 0.4 | 5.8 | 1.9 | 4.5 | 1.1 | 31.3 | 0.1 | 1.0 | 0.0 | n/a | 2.5 | 0.3 | 0.4 | 1.2 | n/a | n/a | 107 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 2.7 | 0.2 | 1.7 | 0.3 | 1.6 | 0.4 | 3.6 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 1.1 | 180.1 | 3.1 | 11.6 | 3.6 | 34.3 | 9.6 | 34.3 | 1.2 | 12.0 | 0.0 | n/a | 3.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 295 | 49 |
| Folate, DFE (mcg) | 1.1 | 180.1 | 3.1 | 11.6 | 3.6 | 34.3 | 9.6 | 34.3 | 1.2 | 12.0 | 0.0 | n/a | 3.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 295 | 49 |
| Folate, food (mcg) | 1.1 | 180.1 | 3.1 | 11.6 | 3.6 | 34.3 | 9.6 | 34.3 | 1.2 | 12.0 | 0.0 | n/a | 3.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 295 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.5 | 1.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.4 | 1.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.7 | 29.6 | 7.1 | 7.3 | 6.8 | 8.9 | 3.0 | 38.7 | 0.5 | 7.2 | 0.0 | n/a | 2.4 | 2.4 | 0.9 | 0.9 | n/a | n/a | 118 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.1 | 0.9 | 0.1 | 0.6 | 0.1 | 0.7 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 18.1 | 66.1 | 20.4 | 21.4 | 12.5 | 19.4 | 5.6 | 114.7 | 1.0 | 6.8 | 0.0 | n/a | 4.2 | 7.8 | 0.7 | 5.5 | n/a | n/a | 304 | 51 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | 0.1 | 1.1 | 117.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 5.7 | 542.6 | 112.2 | 195.2 | 76.4 | 157.2 | 41.4 | 324.8 | 10.4 | 52.2 | 0.0 | n/a | 35.4 | 12.7 | 8.3 | 14.4 | n/a | n/a | 1,589 | 265 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 2.7 | 0.8 | 0.6 | 0.3 | 0.7 | 0.3 | 5.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 4.5 | 1.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 5.7 | 20.5 | 13.9 | 42.1 | 1.0 | 3.0 | 2.4 | 1.5 | 0.9 | 3.4 | 0.0 | n/a | 0.6 | 335.2 | 0.3 | 0.6 | n/a | n/a | 431 | 72 |
| Starch | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 3.2 | 0.1 | 2.9 | 0.9 | 3.1 | 0.3 | 6.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 725.0 | 1,084.9 | 10,190.7 | 54.6 | 2,332.6 | 149.6 | 391.9 | 135.0 | 462.2 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15,542 | 2,590 |
| Vitamin A, RAE (mcg) | 0.0 | 36.5 | 54.4 | 509.4 | 2.6 | 117.0 | 7.5 | 19.4 | 6.7 | 23.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 777 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 61.6 | 14.6 | 3.6 | 1.5 | 95.1 | 2.8 | 8.2 | 0.5 | 1.5 | 0.0 | n/a | 9.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 200 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 7.6 | 215.2 | 32.3 | 53.9 | 49.5 | 68.7 | 13.5 | 109.4 | 1.8 | 9.8 | 0.0 | n/a | 27.5 | 4.0 | 1.6 | 2.1 | n/a | n/a | 597 | 99 |
| Zinc (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.