Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) warm water |
1/4 ounce (7g) active dry yeast |
1 teaspoon (4g) sugar |
1 tablespoon (14g) olive oil |
1 1/2 teaspoons (7g) olive oil |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 lb (227g) hot Italian sausage |
1 cup (160g) yellow onions |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
2 tablespoons (11g) jalapenos |
2 tablespoons (17g) garlic |
1 teaspoon (0g) italian seasoning |
1/2 lb (227g) ham |
1/4 lb (112g) pepperoni |
1/2 cup (67g) black olives |
2 cups (264g) provolone cheese |
2 cups (224g) mozzarella cheese |
1 large (50g) eggs |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 1.3 | 0.0 | 1.9 | 1.6 | 0.4 | 1.2 | 13 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.3 | 1.5 | 0.0 | 2.7 | 1.2 | 0.4 | 1.6 | 15 | 0 |
Ash (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 6.0 | 4.9 | 0.6 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 8.3 | 6.0 | 1.5 | 12.4 | 7.3 | 0.5 | 8.0 | 59 | 0 |
Aspartic acid | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 3.8 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 4.8 | 2.0 | 0.1 | 4.6 | 3.7 | 0.7 | 2.7 | 25 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.1 | 2.1 | 0.0 | 0.1 | 0.1 | 56.3 | 1.4 | 47.7 | 36.8 | 5.2 | 7.5 | 1.4 | 30.3 | n/a | 15.9 | 24.6 | 59.1 | 1,995.8 | 1,131.2 | 28.0 | 1,109.0 | 4,560 | 0 |
Calories | 0.0 | 23.0 | 16.3 | 119.3 | 59.7 | 1,365.0 | 0.0 | 780.9 | 64.0 | 23.1 | 14.9 | 3.3 | 24.9 | n/a | 334.0 | 553.3 | 77.3 | 926.6 | 672.0 | 71.5 | 431.0 | 5,560 | 0 |
Calories (kj) | 0.0 | 96.5 | 68.0 | 499.4 | 249.7 | 5,711.3 | 0.0 | 3,271.1 | 265.6 | 96.1 | 62.6 | 13.4 | 104.2 | n/a | 1,397.3 | 2,312.8 | 323.2 | 3,883.4 | 2,809.0 | 299.5 | 1,805.0 | 23,268 | 0 |
Carbohydrates (g) | 0.0 | 2.9 | 4.2 | 0.0 | 0.0 | 286.2 | 0.0 | 9.7 | 14.9 | 4.5 | 3.5 | 0.7 | 5.5 | n/a | 0.1 | 0.0 | 4.2 | 5.6 | 4.9 | 0.4 | 4.1 | 351 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.1 | 117.6 | 0.0 | 182.2 | 177.0 | 186.0 | 88.0 | 998 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.2 | 2.7 | 1.6 | 1.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 11.3 | 30.4 | 34.3 | 7.5 | 3.0 | 0.5 | n/a | 9.1 | 5.6 | 0.0 | 26.4 | 15.7 | 23.5 | 10.0 | 441 | 0 |
Folate, DFE (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 11.3 | 30.4 | 34.3 | 7.5 | 3.0 | 0.5 | n/a | 9.1 | 5.6 | 0.0 | 26.4 | 15.7 | 23.5 | 10.0 | 441 | 0 |
Folate, food (mcg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 11.3 | 30.4 | 34.3 | 7.5 | 3.0 | 0.5 | n/a | 9.1 | 5.6 | 0.0 | 26.4 | 15.7 | 23.5 | 10.0 | 441 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.7 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.4 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.2 | 7 | 0 |
Glutamic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 6.3 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | n/a | 8.3 | 3.4 | 0.1 | 16.5 | 10.0 | 0.8 | 8.7 | 68 | 0 |
Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.2 | 0.0 | 1.1 | 1.2 | 0.2 | 0.8 | 12 | 0 |
Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.8 | 0.0 | 2.9 | 1.2 | 0.2 | 1.1 | 10 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 3.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 1.8 | 1.8 | 2.2 | 1.4 | 1.0 | 0.9 | 0.9 | 19 | 0 |
Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.0 | 0.0 | 2.9 | 2.5 | 0.3 | 2.0 | 14 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0 | 0 |
Leucine | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.0 | 1.8 | 0.0 | 6.1 | 4.1 | 0.5 | 3.7 | 26 | 0 |
Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 1.9 | 0.0 | 7.0 | 2.2 | 0.5 | 3.0 | 23 | 0 |
Magnesium (mg) | 2.4 | 3.8 | 0.0 | 0.0 | 0.0 | 82.5 | 0.1 | 40.9 | 16.0 | 8.9 | 7.5 | 1.7 | 4.2 | n/a | 40.9 | 23.5 | 2.7 | 73.9 | 44.8 | 6.0 | 38.0 | 398 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.6 | 0.0 | 1.8 | 1.2 | 0.2 | 1.0 | 8 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 9.8 | 4.9 | 0.3 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 19.2 | 5.3 | 19.5 | 14.7 | 1.8 | 8.4 | 119 | 0 |
Niacin (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 9.5 | 0.2 | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 11.9 | 5.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 36 | 0 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 1.3 | 0.0 | 1.3 | 0.3 | 0.8 | 0.3 | 8 | 0 |
Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.9 | 0.0 | 3.4 | 2.3 | 0.3 | 2.1 | 15 | 0 |
Phosphorus (mg) | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 405.0 | 0.0 | 385.9 | 46.4 | 19.4 | 14.9 | 2.9 | 25.6 | n/a | 527.1 | 198.2 | 2.0 | 1,309.4 | 793.0 | 99.0 | 729.0 | 4,603 | 0 |
Phytosterols | n/a | n/a | n/a | 29.8 | 14.9 | n/a | 0.0 | 0.0 | 24.0 | n/a | 6.7 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 81 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.5 | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 3.8 | 0.6 | 2.0 | 1.7 | 1.0 | 1.2 | 24 | 0 |
Potassium (mg) | 2.4 | 67.7 | 0.1 | 0.1 | 0.1 | 401.3 | 0.5 | 690.1 | 233.6 | 157.2 | 130.4 | 27.9 | 67.0 | n/a | 842.9 | 312.5 | 5.4 | 364.3 | 170.2 | 69.0 | 125.0 | 3,668 | 0 |
Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.0 | 0.0 | 7.3 | 5.3 | 0.3 | 4.6 | 27 | 0 |
Protein (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 43.4 | 1.8 | 0.7 | 0.6 | 0.1 | 1.1 | n/a | 50.7 | 25.4 | 0.6 | 67.5 | 49.7 | 6.3 | 38.5 | 328 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 607.2 | 389.8 | 80.0 | 223.0 | 1,323 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.8 | 0.6 | 0.2 | 0.5 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 0.6 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 16.6 | 1.0 | 45.1 | 29.5 | 1.6 | 17.3 | 141 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 49.9 | 0.8 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 42.7 | 39.2 | 0.6 | 38.3 | 38.1 | 15.4 | 17.7 | 373 | 0 |
Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.9 | 0.0 | 3.9 | 1.6 | 0.5 | 2.3 | 15 | 0 |
Sodium (mg) | 7.1 | 3.6 | 0.0 | 0.3 | 0.1 | 7.5 | 2,325.5 | 2,739.9 | 6.4 | 3.0 | 2.2 | 0.3 | 2.8 | n/a | 3,444.4 | 1,851.4 | 493.9 | 2,312.6 | 1,404.5 | 71.0 | 1,529.0 | 16,206 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 6 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | 6.8 | 3.1 | 1.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.2 | 0.9 | 24 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.0 | 0.0 | 2.6 | 2.2 | 0.3 | 1.5 | 13 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.2 | 0.0 | 0.6 | 0.0 | 1.2 | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 1.1 | 0.6 | 0.4 | 0.5 | 0.3 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.5 | 0.0 | 13.5 | 6.8 | 3.7 | 0.0 | 62.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 13.0 | 49.3 | 7.2 | 70.3 | 50.1 | 4.8 | 28.6 | 310 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.9 | 1.2 | 0.1 | 0.5 | 4 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.0 | 4.0 | 2.3 | 0.2 | 2.3 | 14 | 0 |
Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.1 | 0.0 | 4.3 | 3.0 | 0.4 | 2.5 | 17 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 3.2 | 2,332.6 | 275.7 | 121.3 | 1.5 | n/a | 0.0 | 0.0 | 270.8 | 2,323.2 | 1,514.2 | 270.0 | 865.0 | 8,014 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 117.0 | 13.4 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 623.0 | 401.0 | 80.0 | 229.0 | 1,506 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.9 | 0.0 | 3.9 | 5.1 | 0.4 | 2.3 | 19 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.8 | 95.1 | 59.9 | 13.3 | 5.2 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.3 | 10.1 | 0.0 | 52.8 | 35.8 | 41.0 | 21.0 | 315 | 0 |
Water (g) | 236.8 | 0.4 | 0.0 | 0.0 | 0.0 | 44.7 | 0.0 | 107.0 | 142.6 | 68.7 | 69.9 | 10.3 | 9.8 | n/a | 155.1 | 34.4 | 53.8 | 108.1 | 112.0 | 38.1 | 20.8 | 1,212 | 0 |
Zinc (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 5.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 4.6 | 2.8 | 0.1 | 8.5 | 6.5 | 0.6 | 3.9 | 37 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.