Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (0g) de-fatted chicken stock |
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
1 cup (200g) pearl barley |
1 teaspoon (2g) turmeric |
1 (67g) limes |
1/4 cup (66g) tomato paste |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1 cup (128g) carrots |
1/2 cup (115g) sour cream |
1/2 cup (30g) fresh parsley |
8 (70g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.4 | 2.2 | 0.1 | 0.2 | 1.8 | n/a | n/a | 1.2 | 1.0 | 0.7 | 0.2 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 25.3 | 58.0 | 4.0 | 22.1 | 23.6 | n/a | n/a | 42.2 | 126.5 | 41.4 | 23.0 | 366 | 46 |
| Calories | n/a | 240.4 | 44.0 | 704.0 | 7.8 | 20.1 | 53.7 | n/a | n/a | 52.5 | 222.0 | 10.8 | 20.9 | 1,376 | 172 |
| Calories (kj) | n/a | 1,006.1 | 182.6 | 2,946.0 | 32.6 | 84.4 | 224.7 | n/a | n/a | 221.4 | 930.4 | 45.3 | 87.8 | 5,761 | 720 |
| Carbohydrates | n/a | 0.0 | 10.3 | 155.4 | 1.4 | 7.1 | 12.4 | n/a | n/a | 12.3 | 3.3 | 1.9 | 7.3 | 211 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.8 | 0.0 | 0.0 | 60 | 7 |
| Copper | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 31.2 | 0.5 | 1.9 | 2.7 | n/a | n/a | 3.6 | 0.0 | 1.0 | 2.0 | 45 | 6 |
| Folate | n/a | 0.0 | 20.9 | 46.0 | 0.9 | 5.4 | 7.9 | n/a | n/a | 24.3 | 8.1 | 45.6 | 5.6 | 165 | 21 |
| Folate, DFE | n/a | 0.0 | 20.9 | 46.0 | 0.9 | 5.4 | 7.9 | n/a | n/a | 24.3 | 8.1 | 45.6 | 5.6 | 165 | 21 |
| Folate, food | n/a | 0.0 | 20.9 | 46.0 | 0.9 | 5.4 | 7.9 | n/a | n/a | 24.3 | 8.1 | 45.6 | 5.6 | 165 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 5.2 | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 0.7 | 0.1 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.2 | 5.0 | 0.9 | 0.4 | 2.0 | n/a | n/a | 0.4 | 0.2 | 1.9 | 0.4 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 11.0 | 158.0 | 4.2 | 4.0 | 27.5 | n/a | n/a | 15.4 | 11.5 | 15.0 | 4.2 | 251 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 2.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 14 | 2 |
| Niacin | n/a | 0.0 | 0.1 | 9.2 | 0.1 | 0.1 | 2.0 | n/a | n/a | 1.3 | 0.1 | 0.4 | 0.1 | 14 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 31.9 | 442.0 | 5.9 | 12.1 | 54.4 | n/a | n/a | 44.8 | 132.3 | 17.4 | 12.5 | 753 | 94 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 283 | 35 |
| Polyunsaturated Fat | n/a | 14.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium | n/a | 0.0 | 160.6 | 560.0 | 55.6 | 68.3 | 664.2 | n/a | n/a | 409.6 | 162.2 | 166.2 | 71.1 | 2,318 | 290 |
| Proline | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
| Protein | n/a | 0.0 | 1.2 | 19.8 | 0.2 | 0.5 | 2.8 | n/a | n/a | 1.2 | 2.4 | 0.9 | 0.5 | 29 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 200.1 | 0.0 | 0.0 | 200 | 25 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 3.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 18 | 2 |
| Selenium | n/a | 0.0 | 0.6 | 75.4 | 0.1 | 0.3 | 3.5 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.3 | 83 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.0 | 4.4 | 18.0 | 0.8 | 1.3 | 517.5 | n/a | n/a | 88.3 | 92.0 | 16.8 | 1.4 | 741 | 93 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 4.6 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 1.6 | 0.1 | 1.1 | 8.0 | n/a | n/a | 6.1 | 4.0 | 0.3 | 1.2 | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | n/a | n/a | 0.8 | 0.5 | 0.2 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 27.2 | 0.1 | 2.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.3 | 22.7 | 0.2 | 0.1 | 54 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 44.0 | 0.0 | 33.5 | 998.9 | n/a | n/a | 21,383.7 | 716.5 | 2,527.2 | 34.8 | 25,741 | 3,218 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 49.8 | n/a | n/a | 1,068.8 | 202.4 | 126.3 | 1.4 | 1,452 | 182 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 0.0 | 0.6 | 19.5 | 14.3 | n/a | n/a | 7.6 | 1.0 | 39.9 | 20.3 | 111 | 14 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 16 | 2 |
| Water | n/a | 0.0 | 98.0 | 20.2 | 0.2 | 59.1 | 48.1 | n/a | n/a | 113.0 | 85.6 | 26.3 | 61.5 | 512 | 64 |
| Zinc | n/a | 0.0 | 0.2 | 4.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.