Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
2 cups (240g) whole wheat bread flour |
1/3 cup (31g) chickpea flour |
1/4 cup (24g) oat bran |
1/4 cup (0g) psyllium husks |
2 tablespoons (0g) stevia |
1/4 teaspoon (1g) nutmeg |
2 teaspoons (8g) instant yeast |
1/4 cup (0g) whey protein |
1 1/4 cups (296g) water |
1 tablespoon (13g) vanilla |
1 tablespoon (20g) maple syrup |
1 tablespoon (14g) canola oil |
1 teaspoon (6g) salt |
1/3 cup (48g) raisins |
1 tablespoon (14g) brown sugar |
1 g (0g) stevia |
1/2 tablespoon (4g) cinnamon |
1 tablespoon (0g) tapioca starch |
1 (50g) eggs |
1 (33g) egg whites |
Total | 1 serving | |
Alanine (g) | 0.4 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.5 | 1.6 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 3 | 0 |
Ash (g) | 0.6 | 3.8 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 6.0 | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.2 | 15 | 1 |
Aspartic acid (g) | 0.5 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 81.6 | 13.8 | 13.6 | n/a | n/a | 1.1 | 2.4 | n/a | 8.9 | 1.4 | 20.4 | 0.0 | 1.4 | 24.1 | 11.5 | n/a | 39.1 | n/a | 28.0 | 2.3 | 268 | 19 |
Calories | 455.0 | 816.0 | 118.6 | 57.8 | n/a | n/a | 3.1 | 26.0 | n/a | 0.0 | 37.4 | 52.0 | 123.8 | 0.0 | 144.4 | 52.4 | n/a | 9.6 | n/a | 71.5 | 17.2 | 1,985 | 142 |
Calories (kj) | 1,903.8 | 3,417.6 | 496.0 | 241.8 | n/a | n/a | 12.9 | 108.9 | n/a | 0.0 | 156.7 | 217.6 | 517.9 | 0.0 | 604.5 | 219.4 | n/a | 40.4 | n/a | 299.5 | 71.3 | 8,308 | 593 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 2 |
Carbohydrates (g) | 95.4 | 172.7 | 17.7 | 15.6 | n/a | n/a | 0.3 | 3.3 | n/a | 0.0 | 1.6 | 13.4 | 0.0 | 0.0 | 38.2 | 13.5 | n/a | 3.1 | n/a | 0.4 | 0.2 | 376 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 186.0 | 0.0 | 186 | 13 |
Copper (mg) | 0.2 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 25.7 | 3.3 | 3.6 | n/a | n/a | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 42 | 3 |
Folate (mcg) | 228.8 | 105.6 | 133.9 | 12.2 | n/a | n/a | 0.4 | 187.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.2 | n/a | 23.5 | 1.3 | 696 | 50 |
Folate, DFE (mcg) | 363.8 | 105.6 | 133.9 | 12.2 | n/a | n/a | 0.4 | 187.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.2 | n/a | 23.5 | 1.3 | 831 | 59 |
Folate, food (mcg) | 36.3 | 105.6 | 133.9 | 12.2 | n/a | n/a | 0.4 | 187.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.2 | n/a | 23.5 | 1.3 | 503 | 36 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 193 | 14 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 14.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 13.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 14 | 1 |
Glutamic acid (g) | 4.3 | 10.4 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 18 | 1 |
Glycine (g) | 0.5 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
Histidine (g) | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 8.6 | 1.5 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.9 | 0.0 | 20 | 1 |
Isoleucine (g) | 0.4 | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 5 | 0 |
Lysine (g) | 0.3 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 2 | 0 |
Magnesium (mg) | 27.5 | 328.8 | 50.9 | 55.2 | n/a | n/a | 1.1 | 4.3 | n/a | 3.0 | 1.6 | 4.2 | 0.0 | 0.1 | 15.5 | 1.2 | n/a | 2.3 | n/a | 6.0 | 3.6 | 505 | 36 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 9.8 | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 14 | 1 |
Methionine (g) | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.7 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 13 | 1 |
Niacin (mg) | 7.4 | 11.9 | 0.5 | 0.2 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 24 | 2 |
Pantothenic acid (mg) | 0.5 | 1.4 | 0.2 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.7 | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
Phosphorus (mg) | 135.0 | 856.8 | 97.4 | 172.5 | n/a | n/a | 1.2 | 51.0 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 48.8 | 0.6 | n/a | 2.5 | n/a | 99.0 | 5.0 | 1,471 | 105 |
Phytosterols | n/a | n/a | 11.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 13 | 1 |
Polyunsaturated Fat (g) | 0.5 | 2.8 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 10 | 1 |
Potassium (mg) | 133.8 | 871.2 | 259.2 | 133.0 | n/a | n/a | 2.1 | 76.4 | n/a | 3.0 | 19.2 | 42.4 | 0.0 | 0.5 | 361.7 | 18.4 | n/a | 16.8 | n/a | 69.0 | 53.8 | 2,060 | 147 |
Proline (g) | 1.5 | 5.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 7 | 1 |
Protein (g) | 12.9 | 31.7 | 6.9 | 4.1 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | n/a | 6.3 | 3.6 | 70 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80.0 | 0.0 | 80 | 6 |
Riboflavin (mg) | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.2 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 5 | 0 |
Selenium (mcg) | 42.4 | 148.3 | 2.5 | 10.6 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 15.4 | 6.6 | 227 | 16 |
Serine (g) | 0.6 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 3 | 0 |
Sodium (mg) | 2.5 | 4.8 | 19.6 | 0.9 | n/a | n/a | 0.1 | 4.1 | n/a | 8.9 | 1.2 | 2.4 | 0.0 | 2,325.5 | 5.3 | 3.9 | n/a | 0.4 | n/a | 71.0 | 54.8 | 2,505 | 179 |
Starch | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 10 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | 0.2 | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26 | 2 |
Sugar (g) | 0.3 | 1.0 | 3.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 12.1 | 0.0 | 0.0 | 28.6 | 13.4 | n/a | 0.1 | n/a | 0.2 | 0.2 | 61 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 1.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.4 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 10 | 1 |
Total Fat (g) | 1.2 | 6.0 | 2.0 | 1.7 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.1 | 31 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Valine (g) | 0.5 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 21.6 | 12.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | n/a | 270.0 | 0.0 | 316 | 23 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 80.0 | 0.0 | 81 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 41.0 | 0.0 | 41 | 3 |
Water (g) | 14.9 | 25.8 | 3.1 | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | 296.0 | 6.8 | 6.5 | 0.0 | 0.0 | 7.5 | 0.2 | n/a | 0.4 | n/a | 38.1 | 28.9 | 430 | 31 |
Zinc (mg) | 0.9 | 6.2 | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.