Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 3/4 cups (344g) all-purpose flour |
5 tablespoons (40g) cornstarch |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (6g) kosher salt |
1 cup (227g) unsalted butter |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla extract |
4 large (200g) eggs |
3/4 cup (183g) milk |
1 1/2 teaspoons (3g) lemon zest |
1/4 cup (61g) lemon juice |
1 teaspoon (5g) cider vinegar |
6 ounces (171g) raspberries |
6 ounces (181g) strawberries |
4 tablespoons (58g) water |
1/4 cup (32g) cornstarch |
2 tablespoons (25g) sugar |
2 ounces (60g) strawberries |
3 ounces (86g) blackberries |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.6 | 0.0 | 8.3 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 22 | 2 |
Aspartic acid (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.6 | 0.8 | 846.9 | 1.4 | 54.5 | 3.0 | 0.5 | 112.0 | 217.8 | 4.0 | 3.7 | 0.3 | 42.9 | 29.0 | 1.7 | 0.6 | 0.3 | 9.7 | 24.9 | 1,405 | 117 |
Calories | 1,251.3 | 152.4 | 5.9 | 0.0 | 1,627.6 | 1,161.0 | 12.1 | 286.0 | 117.1 | 1.4 | 13.4 | 1.0 | 89.1 | 58.1 | 0.0 | 121.9 | 97.5 | 19.4 | 36.9 | 5,052 | 421 |
Calories (kj) | 5,235.3 | 637.6 | 24.5 | 0.0 | 6,807.7 | 4,854.0 | 50.6 | 1,198.0 | 490.4 | 5.9 | 55.5 | 4.4 | 377.1 | 246.8 | 0.0 | 510.1 | 407.7 | 82.3 | 155.1 | 21,143 | 1,762 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 262.3 | 36.5 | 2.8 | 0.0 | 0.1 | 299.9 | 0.5 | 1.4 | 8.5 | 0.5 | 4.2 | 0.0 | 20.5 | 13.9 | 0.0 | 29.2 | 25.2 | 4.6 | 8.2 | 719 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,258 | 105 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 11.1 | 3.6 | 0.0 | 0.3 | 0.0 | 1.2 | 4.5 | 31 | 3 |
Folate (mcg) | 89.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 94.0 | 9.2 | 0.4 | 12.2 | 0.0 | 36.0 | 43.5 | 0.0 | 0.0 | 0.0 | 14.5 | 21.4 | 327 | 27 |
Folate, DFE (mcg) | 89.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 94.0 | 9.2 | 0.4 | 12.2 | 0.0 | 36.0 | 43.5 | 0.0 | 0.0 | 0.0 | 14.5 | 21.4 | 327 | 27 |
Folate, food (mcg) | 89.4 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 94.0 | 9.2 | 0.4 | 12.2 | 0.0 | 36.0 | 43.5 | 0.0 | 0.0 | 0.0 | 14.5 | 21.4 | 327 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 4.0 | 4.4 | n/a | n/a | 0.0 | 1.5 | 2.1 | 13 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | 0.0 | 3.2 | 3.6 | n/a | n/a | 0.0 | 1.2 | 2.0 | 11 | 1 |
Glutamic acid (g) | 12.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 17 | 1 |
Glycine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 4.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 12 | 1 |
Isoleucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 75.6 | 1.2 | 4.5 | 0.1 | 4.5 | 0.0 | 0.5 | 24.0 | 23.8 | 0.5 | 3.7 | 0.2 | 37.7 | 23.6 | 0.6 | 1.0 | 0.0 | 7.9 | 17.1 | 226 | 19 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 7 | 1 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
Phenylalanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 371.3 | 5.2 | 1,140.6 | 0.0 | 54.5 | 0.0 | 0.3 | 396.0 | 170.2 | 0.4 | 4.9 | 0.4 | 49.7 | 43.5 | 0.0 | 4.2 | 0.0 | 14.5 | 18.9 | 2,274 | 190 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 21.8 | n/a | n/a | n/a | 7.3 | n/a | 30 | 3 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14 | 1 |
Potassium (mg) | 367.8 | 1.2 | 0.6 | 0.5 | 54.5 | 6.0 | 6.2 | 276.0 | 276.3 | 4.8 | 62.8 | 3.6 | 258.9 | 277.6 | 0.6 | 1.0 | 0.5 | 92.5 | 138.9 | 1,830 | 153 |
Proline (g) | 4.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Protein (g) | 35.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 25.1 | 6.0 | 0.0 | 0.2 | 0.0 | 2.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.2 | 74 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,900 | 158 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 6.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 11 |
Selenium (mcg) | 116.5 | 1.1 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 61.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.9 | 0.2 | 0.2 | 0.3 | 190 | 16 |
Serine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 6.9 | 3.6 | 907.7 | 2,325.5 | 25.0 | 3.0 | 0.4 | 284.0 | 89.7 | 0.2 | 0.6 | 0.2 | 1.7 | 1.8 | 1.7 | 2.9 | 0.3 | 0.6 | 0.9 | 3,657 | 305 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.9 | n/a | n/a | 25.1 | 0.3 | 0.1 | 326 | 27 |
Sugar (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.5 | 0.7 | n/a | 0.1 | 1.5 | 0.0 | 7.6 | 8.9 | 0.0 | 0.0 | 25.1 | 3.0 | 4.2 | 352 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 11 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 5 | 0 |
Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 19.0 | 6.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 216 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 252.5 | 1.5 | 3.7 | 0.0 | 56.6 | 21.8 | 0.0 | 0.0 | 0.0 | 7.3 | 183.4 | 7,279 | 607 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 320.0 | 60.4 | 0.1 | 0.0 | 0.0 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 9.4 | 1,948 | 162 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.9 | 23.6 | 0.0 | 44.9 | 106.7 | 0.0 | 0.0 | 0.0 | 35.6 | 18.0 | 235 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 25 |
Water (g) | 41.0 | 3.3 | 0.5 | 0.0 | 40.7 | 0.1 | 2.2 | 152.3 | 160.5 | 2.4 | 56.3 | 4.6 | 147.0 | 165.0 | 58.0 | 2.7 | 0.0 | 55.0 | 75.6 | 967 | 81 |
Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 8 | 1 |
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