Nutritional Facts: Trail Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
almond flour
 1/4 cup (36g)
sesame seeds
 1/4 cup (29g)
walnuts
 1/4 cup (32g)
pumpkin seeds
 1/4 cup (25g)
dried cranberries
 1 teaspoon (3g)
cinnamon
 1/4 cup (65g)
almond butter
 1/4 cup (79g)
pure maple syrup
 1 (50g)
eggs
 Total 1 serving
Alanine n/a 0.3 0.2 0.5 0.0 0.0 0.6 n/a 0.4 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.7 1.7 0.0 0.0 1.6 n/a 0.4 5 1
Ash n/a 1.6 0.5 1.5 0.0 0.1 2.0 0.4 0.5 7 1
Aspartic acid n/a 0.6 0.5 1.0 0.0 0.0 1.6 n/a 0.7 4 1
Beta-sitosterol n/a n/a 18.7 n/a n/a n/a 85.5 n/a n/a 104 17
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 351.0 28.7 14.8 2.0 26.2 226.5 80.3 28.0 758 126
Calories n/a 206.3 191.3 180.3 11.5 6.5 400.8 204.8 71.5 1,273 212
Calories (kj) n/a 862.9 800.9 754.3 48.5 27.0 1,676.4 856.8 299.5 5,326 888
Campesterol n/a n/a 2.0 n/a n/a n/a 3.9 n/a n/a 6 1
Carbohydrates n/a 8.4 4.0 3.5 3.1 2.1 12.3 52.8 0.4 87 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 31
Copper n/a 1.5 0.5 0.4 0.0 0.0 0.6 0.0 0.0 3 1
Cystine n/a 0.1 0.1 0.1 0.0 0.0 0.2 n/a 0.1 1 0
Dietary Fiber n/a 4.2 2.0 1.9 1.2 1.4 6.7 0.0 0.0 17 3
Folate n/a 34.9 28.7 18.7 0.3 0.2 34.6 0.0 23.5 141 23
Folate, DFE n/a 34.9 28.7 18.7 0.3 0.2 34.6 0.0 23.5 141 23
Folate, food n/a 34.9 28.7 18.7 0.3 0.2 34.6 0.0 23.5 141 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.8 0.0 0.0 1.3 0.2 2 0
Glutamic acid n/a 1.4 0.8 2.0 0.0 0.0 3.9 n/a 0.8 9 1
Glycine n/a 0.4 0.2 0.6 0.0 0.0 1.0 n/a 0.2 2 0
Histidine n/a 0.2 0.1 0.3 0.0 0.0 0.4 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 5.2 0.9 2.8 0.1 0.2 2.3 0.1 0.9 12 2
Isoleucine n/a 0.3 0.2 0.4 0.0 0.0 0.5 n/a 0.3 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.5 0.3 0.8 0.0 0.0 1.0 n/a 0.5 3 1
Lysine n/a 0.2 0.1 0.4 0.0 0.0 0.4 n/a 0.5 2 0
Magnesium n/a 126.4 46.2 190.9 1.5 1.6 182.1 16.5 6.0 571 95
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.9 1.0 1.5 0.1 0.5 1.4 2.3 0.0 8 1
Methionine n/a 0.2 0.1 0.2 0.0 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat n/a 6.8 2.6 5.2 0.0 0.0 21.2 0.0 1.8 38 6
Niacin n/a 1.6 0.3 1.6 0.0 0.0 2.1 0.1 0.0 6 1
Pantothenic acid n/a 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.8 2 0
Phenylalanine n/a 0.3 0.2 0.6 0.0 0.0 0.8 n/a 0.3 2 0
Phosphorus n/a 226.4 101.2 397.6 3.3 1.7 331.6 1.6 99.0 1,162 194
Phytosterols n/a 257.0 21.1 n/a n/a 0.7 90.7 n/a n/a 370 62
Polyunsaturated Fat n/a 7.8 13.8 6.8 0.0 0.0 8.9 0.0 1.0 38 6
Potassium n/a 168.5 129.0 260.9 21.3 11.3 488.3 167.0 69.0 1,315 219
Proline n/a 0.3 0.2 0.4 0.0 0.0 0.6 n/a 0.3 2 0
Protein n/a 6.4 4.5 9.7 0.1 0.1 13.7 0.0 6.3 41 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 13
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.6 1.0 0.2 2 0
Saturated Fat n/a 2.5 1.8 2.8 0.0 0.0 2.7 0.0 1.6 11 2
Selenium n/a 12.4 1.4 3.0 0.0 0.1 1.6 0.5 15.4 34 6
Serine n/a 0.3 0.3 0.5 0.0 0.0 0.6 n/a 0.5 2 0
Sodium n/a 4.0 0.6 2.3 0.5 0.3 140.4 9.5 71.0 228 38
Starch n/a n/a 0.0 0.5 0.0 n/a 0.1 n/a n/a 1 0
Stigmasterol n/a n/a 0.3 n/a n/a n/a 2.0 n/a n/a 2 0
Sucrose n/a n/a 0.7 0.4 0.0 0.0 2.8 45.9 0.0 50 8
Sugar n/a 0.1 0.8 0.5 1.0 0.1 2.9 47.6 0.2 53 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.3 0.2 0.3 0.0 0.0 0.4 n/a 0.3 1 0
Tocopherol, alpha n/a 0.1 0.2 0.7 0.3 0.1 15.8 0.0 0.5 18 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 6.1 11.3 0.0 0.3 0.7 n/a 0.3 19 3
Total Fat n/a 17.9 19.1 15.8 0.0 0.0 36.2 0.0 4.8 94 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine n/a 0.3 0.1 0.4 0.0 0.0 0.4 n/a 0.2 1 0
Valine n/a 0.4 0.2 0.5 0.0 0.0 0.6 n/a 0.4 2 0
Vitamin A, IU n/a 3.2 5.9 5.2 15.0 7.7 0.7 0.0 270.0 308 51
Vitamin A, RAE n/a 0.0 0.3 0.3 0.8 0.4 0.0 0.0 80.0 82 14
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 0.4 0.6 3.3 0.1 0.0 0.0 0.0 4 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 7
Water n/a 1.7 1.2 1.7 21.8 0.3 1.1 25.5 38.1 91 15
Zinc n/a 2.8 0.9 2.5 0.0 0.0 2.1 1.2 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Trail Mix Cookies.