Nutritional Facts: Hot ham & cheese sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
1 cup (113g)
white processed cheese
1/2 cup (51g)
celery
1 tablespoon (10g)
onions
1/4 cup (0g)
mayonnaise
1 to taste (0g)
hamburger buns
Total 1 serving
Alanine (g) 3.7 0.6 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.1 0.8 0.0 0.0 n/a n/a 5 1
Ash (g) 10.2 6.1 0.4 0.0 n/a n/a 17 2
Aspartic acid (g) 5.9 1.5 0.1 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.6 644.1 20.2 2.3 n/a n/a 686 86
Calories 411.6 372.9 8.1 4.0 n/a n/a 797 100
Calories (kj) 1,722.0 1,561.7 33.8 16.6 n/a n/a 3,334 417
Carbohydrates (g) 0.1 8.8 1.5 0.9 n/a n/a 11 1
Cholesterol (mg) 145.6 90.4 0.0 0.0 n/a n/a 236 30
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 n/a n/a 1 0
Folate (mcg) 11.2 7.9 18.2 1.9 n/a n/a 39 5
Folate, DFE (mcg) 11.2 7.9 18.2 1.9 n/a n/a 39 5
Folate, food (mcg) 11.2 7.9 18.2 1.9 n/a n/a 39 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.1 0.3 0.1 n/a n/a 1 0
Galactose n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.3 0.2 n/a n/a 3 0
Glutamic acid (g) 10.2 4.3 0.0 0.0 n/a n/a 15 2
Glycine (g) 3.2 0.4 0.0 0.0 n/a n/a 4 0
Histidine (g) 2.2 0.6 0.0 0.0 n/a n/a 3 0
Iron (mg) 2.3 0.6 0.1 0.0 n/a n/a 3 0
Isoleucine (g) 2.7 1.1 0.0 0.0 n/a n/a 4 0
Lactose n/a 4.3 0.0 0.0 n/a n/a 4 1
Leucine (g) 5.0 2.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 5.3 1.6 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 50.4 35.0 5.6 1.0 n/a n/a 92 11
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Methionine (g) 1.6 0.5 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 7.3 8.2 0.0 0.0 n/a n/a 16 2
Niacin (mg) 14.7 0.2 0.2 0.0 n/a n/a 15 2
Pantothenic acid (mg) 1.5 1.1 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 2.7 1.0 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 649.6 496.1 12.1 2.9 n/a n/a 1,161 145
Phytosterols (mg) 0.0 n/a 3.0 1.5 n/a n/a 5 1
Polyunsaturated Fat (g) 1.8 1.3 0.0 0.0 n/a n/a 3 0
Potassium (mg) 1,038.8 328.8 131.3 14.6 n/a n/a 1,514 189
Proline (g) 2.7 2.3 0.0 0.0 n/a n/a 5 1
Protein (g) 62.5 20.8 0.3 0.1 n/a n/a 84 10
Retinol (mcg) 0.0 221.5 0.0 0.0 n/a n/a 221 28
Riboflavin (mg) 0.6 0.6 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.4 16.8 0.0 0.0 n/a n/a 22 3
Selenium (mcg) 52.6 18.2 0.2 0.1 n/a n/a 71 9
Serine (g) 2.6 1.1 0.0 0.0 n/a n/a 4 0
Sodium (mg) 4,244.8 1,429.5 40.4 0.4 n/a n/a 5,715 714
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.0 8.4 0.9 0.4 n/a n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 n/a n/a 3 0
Threonine (g) 2.8 0.9 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.6 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 16.0 28.5 0.1 0.0 n/a n/a 45 6
Tryptophan (g) 0.8 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 1.0 0.0 0.0 n/a n/a 3 0
Valine (g) 2.7 1.2 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 859.9 226.7 0.2 n/a n/a 1,087 136
Vitamin A, RAE (mcg) 0.0 227.1 11.1 0.0 n/a n/a 238 30
Vitamin B-12 (mcg) 2.4 1.4 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 1.6 0.7 n/a n/a 2 0
Vitamin D (IU) 75.6 20.3 0.0 0.0 n/a n/a 96 12
Water (g) 191.1 48.8 48.2 8.9 n/a n/a 297 37
Zinc (mg) 5.7 3.6 0.1 0.0 n/a n/a 9 1

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