Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) onion powder |
1 dash (0g) Worcestershire sauce |
1 tablespoon (14g) butter |
1/2 lb (227g) portabella mushrooms |
1 (3g) garlic cloves |
4 tablespoons (0g) alfredo sauce |
4 (228g) onion rolls |
1 tablespoon (14g) butter |
1 tablespoon (5g) parmesan cheese |
4 slices (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.1 | n/a | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 4.6 | 0.3 | 0.4 | n/a | 10 | 2 |
| Aspartic acid (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | n/a | 9.2 | 0.3 | 3.4 | 6.8 | 5.4 | n/a | 216.6 | 3.4 | 55.5 | n/a | 335 | 84 |
| Calories | 487.6 | n/a | 8.2 | 0.2 | 101.8 | 49.9 | 4.5 | n/a | 668.0 | 101.8 | 21.6 | n/a | 1,444 | 361 |
| Calories (kj) | 2,036.6 | n/a | 34.3 | 0.9 | 425.9 | 208.8 | 18.7 | n/a | 2,795.3 | 425.9 | 90.3 | n/a | 6,037 | 1,509 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 8.8 | 1.0 | n/a | 120.2 | 0.0 | 0.2 | n/a | 132 | 33 |
| Cholesterol (mg) | 154.2 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 4.4 | n/a | 220 | 55 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 13.6 | n/a | 1.5 | 0.0 | 0.4 | 63.6 | 0.1 | n/a | 216.6 | 0.4 | 0.5 | n/a | 297 | 74 |
| Folate, DFE (mcg) | 13.6 | n/a | 1.5 | 0.0 | 0.4 | 63.6 | 0.1 | n/a | 344.3 | 0.4 | 0.5 | n/a | 424 | 106 |
| Folate, food (mcg) | 13.6 | n/a | 1.5 | 0.0 | 0.4 | 63.6 | 0.1 | n/a | 34.2 | 0.4 | 0.5 | n/a | 114 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 0.0 | 0.0 | n/a | 182 | 46 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 7.6 | 0.0 | 0.4 | n/a | 15 | 4 |
| Glycine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 7.5 | 0.0 | 0.0 | n/a | 13 | 3 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 40.8 | n/a | 2.7 | 0.0 | 0.3 | n/a | 0.8 | n/a | 61.6 | 0.3 | 1.9 | n/a | 108 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 2.6 | 3.0 | 0.4 | n/a | 24 | 6 |
| Niacin (mg) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 387.8 | n/a | 7.7 | 0.2 | 3.4 | 245.2 | 4.6 | n/a | 228.0 | 3.4 | 36.5 | n/a | 917 | 229 |
| Phytosterols | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 3.9 | 0.4 | 0.1 | n/a | 6 | 2 |
| Potassium (mg) | 669.0 | n/a | 23.6 | 2.2 | 3.4 | 826.3 | 12.0 | n/a | 246.2 | 3.4 | 6.3 | n/a | 1,793 | 448 |
| Proline (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 42.2 | n/a | 0.2 | 0.0 | 0.1 | 4.8 | 0.2 | n/a | 22.6 | 0.1 | 1.9 | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 11.2 | n/a | 202 | 50 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | n/a | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | n/a | 1.4 | 7.3 | 0.9 | n/a | 30 | 8 |
| Selenium (mcg) | 35.8 | n/a | 0.3 | 0.0 | 0.1 | 42.2 | 0.4 | n/a | 89.1 | 0.1 | 0.9 | n/a | 169 | 42 |
| Serine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 149.7 | n/a | 1.8 | 2.7 | 101.4 | 20.4 | 0.5 | n/a | 1,240.3 | 101.4 | 76.5 | n/a | 1,695 | 424 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.0 | n/a | 0.0 | 0.0 | 11.5 | 0.8 | 0.0 | n/a | 9.8 | 11.5 | 1.4 | n/a | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.2 | 354.9 | 0.0 | 0.3 | n/a | 0.0 | 354.9 | 43.3 | n/a | 753 | 188 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 97.1 | 11.5 | n/a | 206 | 51 |
| Vitamin B-12 (mcg) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 8.5 | 22.7 | 0.0 | n/a | 0.0 | 8.5 | 1.1 | n/a | 50 | 12 |
| Water (g) | 149.1 | n/a | 0.1 | 0.2 | 2.3 | 210.7 | 1.8 | n/a | 70.7 | 2.3 | 1.0 | n/a | 438 | 110 |
| Zinc (mg) | 10.2 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.1 | 0.0 | 0.2 | n/a | 14 | 3 |
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