Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 teaspoons (14g) olive oil |
1 large (150g) onions |
1 (60g) chorizo sausage |
1 teaspoon (3g) garlic |
1 (119g) green bell peppers |
1 kg (1,000g) tomatoes |
1 (0g) chili |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt and pepper |
2 medium (426g) potatoes |
1 to taste (201g) limes |
8 (400g) eggs |
1 to taste (64g) sourdough bread |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 2.9 | n/a | 0.8 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 3.3 | n/a | 1.1 | 6 | 2 |
Ash (g) | 0.0 | 0.5 | 2.4 | 0.0 | 0.5 | 5.0 | n/a | 0.0 | n/a | 4.6 | n/a | 4.2 | n/a | 4.4 | 22 | 5 |
Aspartic acid (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | 2.0 | n/a | 5.3 | n/a | 1.8 | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 34.5 | 4.8 | 5.1 | 11.9 | 100.0 | n/a | 3.8 | n/a | 51.1 | n/a | 224.0 | n/a | 814.7 | 1,250 | 313 |
Calories | 119.3 | 60.0 | 273.0 | 4.2 | 23.8 | 180.0 | n/a | 17.5 | n/a | 328.0 | n/a | 572.0 | n/a | 455.4 | 2,033 | 508 |
Calories (kj) | 499.4 | 249.0 | 1,142.4 | 17.4 | 100.0 | 740.0 | n/a | 73.1 | n/a | 1,367.5 | n/a | 2,396.0 | n/a | 1,902.9 | 8,488 | 2,122 |
Carbohydrates (g) | 0.0 | 14.0 | 1.1 | 0.9 | 5.5 | 38.9 | n/a | 4.5 | n/a | 74.4 | n/a | 2.9 | n/a | 1.4 | 144 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,488.0 | n/a | 118.7 | 1,659 | 415 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.1 | 2.0 | 12.0 | n/a | 0.0 | n/a | 9.4 | n/a | 0.0 | n/a | 0.0 | 26 | 7 |
Folate (mcg) | 0.0 | 28.5 | 1.2 | 0.1 | 11.9 | 150.0 | n/a | 0.0 | n/a | 68.2 | n/a | 188.0 | n/a | 20.3 | 468 | 117 |
Folate, DFE (mcg) | 0.0 | 28.5 | 1.2 | 0.1 | 11.9 | 150.0 | n/a | 0.0 | n/a | 68.2 | n/a | 188.0 | n/a | 20.3 | 468 | 117 |
Folate, food (mcg) | 0.0 | 28.5 | 1.2 | 0.1 | 11.9 | 150.0 | n/a | 0.0 | n/a | 68.2 | n/a | 188.0 | n/a | 20.3 | 468 | 117 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | 1.3 | 13.7 | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 18 | 5 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 1.4 | 12.5 | n/a | 0.1 | n/a | 1.4 | n/a | 1.5 | n/a | n/a | 20 | 5 |
Glutamic acid (g) | 0.0 | 0.4 | 2.1 | 0.0 | 0.2 | 4.3 | n/a | n/a | n/a | 1.5 | n/a | 6.7 | n/a | 6.9 | 22 | 6 |
Glycine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.5 | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 1.0 | 3 | 1 |
Iron (mg) | 0.1 | 0.3 | 1.0 | 0.0 | 0.4 | 2.7 | n/a | 0.0 | n/a | 3.3 | n/a | 7.0 | n/a | 0.8 | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 2.7 | n/a | 1.7 | 6 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 4.3 | n/a | 2.7 | 9 | 2 |
Lysine (g) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 3.6 | n/a | 2.3 | 8 | 2 |
Magnesium (mg) | 0.0 | 15.0 | 10.8 | 0.7 | 11.9 | 110.0 | n/a | 0.4 | n/a | 98.0 | n/a | 48.0 | n/a | 31.6 | 326 | 82 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 0.7 | 3 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 11.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 14.6 | n/a | 10.6 | 46 | 12 |
Niacin (mg) | 0.0 | 0.2 | 3.1 | 0.0 | 0.6 | 5.9 | n/a | 0.0 | n/a | 4.5 | n/a | 0.3 | n/a | 0.1 | 15 | 4 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1.3 | n/a | 6.1 | n/a | 0.5 | 10 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 2.7 | n/a | 1.5 | 6 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 90.0 | 4.3 | 23.8 | 240.0 | n/a | 0.2 | n/a | 242.8 | n/a | 792.0 | n/a | 578.6 | 2,015 | 504 |
Phytosterols (mg) | 29.8 | 22.5 | 0.0 | n/a | 10.7 | 70.0 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 154 | 39 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 2.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 7.6 | n/a | 1.1 | 13 | 3 |
Potassium (mg) | 0.1 | 219.0 | 238.8 | 11.2 | 208.3 | 2,370.0 | n/a | 6.1 | n/a | 1,793.5 | n/a | 552.0 | n/a | 110.7 | 5,510 | 1,377 |
Proline (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 2.0 | n/a | 3.2 | 6 | 2 |
Protein (g) | 0.0 | 1.7 | 14.5 | 0.2 | 1.0 | 8.8 | n/a | 0.0 | n/a | 8.6 | n/a | 50.2 | n/a | 28.1 | 113 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 640.0 | n/a | 291.5 | 932 | 233 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 1.8 | n/a | 0.4 | 3 | 1 |
Saturated Fat (g) | 1.9 | 0.1 | 8.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 12.5 | n/a | 23.8 | 47 | 12 |
Selenium (mcg) | 0.0 | 0.8 | 12.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 122.8 | n/a | 15.7 | 154 | 38 |
Serine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 3.9 | n/a | 1.6 | 7 | 2 |
Sodium (mg) | 0.3 | 6.0 | 741.0 | 0.5 | 3.6 | 50.0 | n/a | 1.3 | n/a | 25.6 | n/a | 568.0 | n/a | 701.7 | 2,098 | 524 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 66 | 16 |
Sucrose | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 4.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 7 | 2 |
Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 2.9 | 26.3 | n/a | 4.5 | n/a | 3.3 | n/a | 1.5 | n/a | 0.6 | 45 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 1.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 5.4 | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | n/a | 0.3 | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 3 | 1 |
Total Fat (g) | 13.5 | 0.2 | 23.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | n/a | 0.4 | n/a | 38.0 | n/a | 37.4 | 115 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.0 | n/a | 1.4 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 3.4 | n/a | 1.9 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 0.3 | 440.3 | 8,330.0 | n/a | 0.0 | n/a | 8.5 | n/a | 2,160.0 | n/a | 1,132.3 | 12,074 | 3,019 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 420.0 | n/a | 0.0 | n/a | 0.0 | n/a | 640.0 | n/a | 299.5 | 1,381 | 345 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.9 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 1.3 | n/a | 0.7 | n/a | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.9 | 95.7 | 137.0 | n/a | 0.0 | n/a | 83.9 | n/a | 0.0 | n/a | 0.0 | 329 | 82 |
Vitamin D (IU) | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 328.0 | n/a | 27.1 | 392 | 98 |
Water (g) | 0.0 | 133.7 | 19.1 | 1.6 | 111.7 | 945.2 | n/a | 0.1 | n/a | 338.0 | n/a | 304.6 | n/a | 41.5 | 1,896 | 474 |
Zinc (mg) | 0.0 | 0.3 | 2.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | 1.2 | n/a | 5.2 | n/a | 3.5 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.