Nutritional Facts: Huevos Rancheros Aussie Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
olive oil
1 large (150g)
onions
1 (60g)
chorizo sausage
1 teaspoon (3g)
garlic
1 (119g)
green bell peppers
1 kg (1,000g)
tomatoes
1 (0g)
chili
1 teaspoon (5g)
brown sugar
1 to taste (0g)
salt and pepper
2 medium (426g)
potatoes
1 to taste (201g)
limes
8 (400g)
eggs
1 to taste (64g)
sourdough bread
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 2.9 n/a 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 1.0 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 3.3 n/a 1.1 6 2
Ash (g) 0.0 0.5 2.4 0.0 0.5 5.0 n/a 0.0 n/a 4.6 n/a 4.2 n/a 4.4 22 5
Aspartic acid (g) 0.0 0.1 1.3 0.0 0.2 1.4 n/a n/a n/a 2.0 n/a 5.3 n/a 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 34.5 4.8 5.1 11.9 100.0 n/a 3.8 n/a 51.1 n/a 224.0 n/a 814.7 1,250 313
Calories 119.3 60.0 273.0 4.2 23.8 180.0 n/a 17.5 n/a 328.0 n/a 572.0 n/a 455.4 2,033 508
Calories (kj) 499.4 249.0 1,142.4 17.4 100.0 740.0 n/a 73.1 n/a 1,367.5 n/a 2,396.0 n/a 1,902.9 8,488 2,122
Carbohydrates (g) 0.0 14.0 1.1 0.9 5.5 38.9 n/a 4.5 n/a 74.4 n/a 2.9 n/a 1.4 144 36
Cholesterol (mg) 0.0 0.0 52.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,488.0 n/a 118.7 1,659 415
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 2.0 12.0 n/a 0.0 n/a 9.4 n/a 0.0 n/a 0.0 26 7
Folate (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
Folate, DFE (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
Folate, food (mcg) 0.0 28.5 1.2 0.1 11.9 150.0 n/a 0.0 n/a 68.2 n/a 188.0 n/a 20.3 468 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a 1.3 13.7 n/a 0.1 n/a 1.2 n/a 0.0 n/a n/a 18 5
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 1.4 12.5 n/a 0.1 n/a 1.4 n/a 1.5 n/a n/a 20 5
Glutamic acid (g) 0.0 0.4 2.1 0.0 0.2 4.3 n/a n/a n/a 1.5 n/a 6.7 n/a 6.9 22 6
Glycine (g) 0.0 0.0 1.0 0.0 0.0 0.2 n/a n/a n/a 0.2 n/a 1.7 n/a 0.5 4 1
Histidine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.2 n/a 1.0 3 1
Iron (mg) 0.1 0.3 1.0 0.0 0.4 2.7 n/a 0.0 n/a 3.3 n/a 7.0 n/a 0.8 16 4
Isoleucine (g) 0.0 0.0 1.3 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 2.7 n/a 1.7 6 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.0 1.0 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a 4.3 n/a 2.7 9 2
Lysine (g) 0.0 0.1 1.4 0.0 0.0 0.3 n/a n/a n/a 0.4 n/a 3.6 n/a 2.3 8 2
Magnesium (mg) 0.0 15.0 10.8 0.7 11.9 110.0 n/a 0.4 n/a 98.0 n/a 48.0 n/a 31.6 326 82
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.0 n/a 0.7 n/a 0.1 n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 1.5 n/a 0.7 3 1
Monounsaturated Fat (g) 9.8 0.0 11.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 14.6 n/a 10.6 46 12
Niacin (mg) 0.0 0.2 3.1 0.0 0.6 5.9 n/a 0.0 n/a 4.5 n/a 0.3 n/a 0.1 15 4
Pantothenic acid (mg) 0.0 0.2 0.7 0.0 0.1 0.9 n/a 0.0 n/a 1.3 n/a 6.1 n/a 0.5 10 2
Phenylalanine (g) 0.0 0.0 0.7 0.0 0.1 0.3 n/a n/a n/a 0.3 n/a 2.7 n/a 1.5 6 1
Phosphorus (mg) 0.0 43.5 90.0 4.3 23.8 240.0 n/a 0.2 n/a 242.8 n/a 792.0 n/a 578.6 2,015 504
Phytosterols (mg) 29.8 22.5 0.0 n/a 10.7 70.0 n/a n/a n/a 21.3 n/a n/a n/a n/a 154 39
Polyunsaturated Fat (g) 1.4 0.0 2.1 0.0 0.1 0.8 n/a 0.0 n/a 0.2 n/a 7.6 n/a 1.1 13 3
Potassium (mg) 0.1 219.0 238.8 11.2 208.3 2,370.0 n/a 6.1 n/a 1,793.5 n/a 552.0 n/a 110.7 5,510 1,377
Proline (g) 0.0 0.0 0.8 0.0 0.0 0.2 n/a n/a n/a 0.3 n/a 2.0 n/a 3.2 6 2
Protein (g) 0.0 1.7 14.5 0.2 1.0 8.8 n/a 0.0 n/a 8.6 n/a 50.2 n/a 28.1 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 640.0 n/a 291.5 932 233
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 1.8 n/a 0.4 3 1
Saturated Fat (g) 1.9 0.1 8.6 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a 12.5 n/a 23.8 47 12
Selenium (mcg) 0.0 0.8 12.7 0.4 0.0 0.0 n/a 0.1 n/a 1.3 n/a 122.8 n/a 15.7 154 38
Serine (g) 0.0 0.0 0.6 0.0 0.1 0.3 n/a n/a n/a 0.3 n/a 3.9 n/a 1.6 7 2
Sodium (mg) 0.3 6.0 741.0 0.5 3.6 50.0 n/a 1.3 n/a 25.6 n/a 568.0 n/a 701.7 2,098 524
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 65.8 n/a n/a n/a n/a 66 16
Sucrose n/a 1.5 n/a n/a 0.1 0.0 n/a 4.3 n/a 0.7 n/a 0.0 n/a 0.3 7 2
Sugar (g) 0.0 6.4 0.0 0.0 2.9 26.3 n/a 4.5 n/a 3.3 n/a 1.5 n/a 0.6 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.0 0.1 0.4 n/a 0.0 n/a 0.3 n/a 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.9 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a 2.2 n/a 1.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 0.4 5.4 n/a 0.0 n/a 0.0 n/a 4.2 n/a 0.3 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 2.0 n/a 0.0 3 1
Total Fat (g) 13.5 0.2 23.0 0.0 0.2 2.0 n/a 0.0 n/a 0.4 n/a 38.0 n/a 37.4 115 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.7 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 2.0 n/a 1.4 4 1
Valine (g) 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a n/a 0.4 n/a 3.4 n/a 1.9 7 2
Vitamin A, IU (IU) 0.0 3.0 0.0 0.3 440.3 8,330.0 n/a 0.0 n/a 8.5 n/a 2,160.0 n/a 1,132.3 12,074 3,019
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 420.0 n/a 0.0 n/a 0.0 n/a 640.0 n/a 299.5 1,381 345
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.6 n/a 0.9 6 1
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.3 0.8 n/a 0.0 n/a 1.3 n/a 0.7 n/a 0.1 4 1
Vitamin C (mg) 0.0 11.1 0.0 0.9 95.7 137.0 n/a 0.0 n/a 83.9 n/a 0.0 n/a 0.0 329 82
Vitamin D (IU) 0.0 0.0 36.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 328.0 n/a 27.1 392 98
Water (g) 0.0 133.7 19.1 1.6 111.7 945.2 n/a 0.1 n/a 338.0 n/a 304.6 n/a 41.5 1,896 474
Zinc (mg) 0.0 0.3 2.0 0.0 0.2 1.7 n/a 0.0 n/a 1.2 n/a 5.2 n/a 3.5 14 4

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