Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) bread flour |
2 cups (240g) whole wheat flour |
1/4 cup (30g) nonfat dry milk powder |
1 large (50g) eggs |
2 tablespoons (28g) canola oil |
3 tablespoons (63g) honey |
2 teaspoons (12g) salt |
1 1/2 teaspoons (6g) dry yeast |
1 to taste (0g) cooking spray |
2/3 cup (97g) raisins |
1 tablespoon (8g) ground cinnamon |
1/3 cup (73g) dark brown sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.2 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 1.6 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
Ash (g) | 1.2 | 3.8 | 2.4 | 0.5 | 0.0 | 0.1 | 12.0 | 0.3 | n/a | 1.8 | 0.3 | 0.3 | 23 | 0 |
Aspartic acid (g) | 1.1 | 1.7 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 81.6 | 377.1 | 28.0 | 0.0 | 3.8 | 2.9 | 1.8 | n/a | 48.4 | 78.2 | 60.8 | 720 | 0 |
Calories | 910.0 | 816.0 | 108.6 | 71.5 | 247.5 | 191.5 | 0.0 | 19.5 | n/a | 289.2 | 19.3 | 278.4 | 2,951 | 0 |
Calories (kj) | 3,807.5 | 3,417.6 | 454.8 | 299.5 | 1,035.7 | 801.4 | 0.0 | 81.7 | n/a | 1,210.9 | 80.7 | 1,164.8 | 12,355 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
Carbohydrates (g) | 190.8 | 172.7 | 15.6 | 0.4 | 0.0 | 51.9 | 0.0 | 2.5 | n/a | 76.6 | 6.3 | 71.9 | 589 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 6.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192 | 0 |
Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 25.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 3.6 | 4.1 | 0.0 | 42 | 0 |
Folate (mcg) | 457.5 | 105.6 | 15.0 | 23.5 | 0.0 | 1.3 | 0.0 | 140.4 | n/a | 4.8 | 0.5 | 0.7 | 749 | 0 |
Folate, DFE (mcg) | 727.5 | 105.6 | 15.0 | 23.5 | 0.0 | 1.3 | 0.0 | 140.4 | n/a | 4.8 | 0.5 | 0.7 | 1,019 | 0 |
Folate, food (mcg) | 72.5 | 105.6 | 15.0 | 23.5 | 0.0 | 1.3 | 0.0 | 140.4 | n/a | 4.8 | 0.5 | 0.7 | 364 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.1 | n/a | 0.0 | n/a | 25.8 | n/a | n/a | n/a | 28.7 | 0.1 | 0.8 | 56 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 22.5 | n/a | n/a | n/a | 26.8 | 0.1 | 1.0 | 51 | 0 |
Glutamic acid (g) | 8.7 | 10.4 | 2.3 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 23 | 0 |
Glycine (g) | 0.9 | 1.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.6 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.6 | 8.6 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.8 | 0.6 | 0.5 | 25 | 0 |
Isoleucine (g) | 0.9 | 1.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 2.2 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.6 | 0.9 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 328.8 | 33.0 | 6.0 | 0.0 | 1.3 | 0.1 | 3.2 | n/a | 30.9 | 4.7 | 6.6 | 470 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 1.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.0 | 13 | 0 |
Methionine (g) | 0.5 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.7 | 0.1 | 1.8 | 17.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 21 | 0 |
Niacin (mg) | 14.8 | 11.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 0.7 | 0.1 | 0.1 | 30 | 0 |
Pantothenic acid (mg) | 1.1 | 1.4 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.3 | 1.6 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 270.0 | 856.8 | 290.4 | 99.0 | 0.0 | 2.5 | 0.0 | 38.2 | n/a | 97.7 | 5.0 | 2.9 | 1,663 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 2.8 | 0.0 | 1.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 0 |
Potassium (mg) | 267.5 | 871.2 | 538.2 | 69.0 | 0.0 | 32.8 | 1.0 | 57.3 | n/a | 724.4 | 33.6 | 97.4 | 2,692 | 0 |
Proline (g) | 3.0 | 5.0 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 10 | 0 |
Protein (g) | 25.8 | 31.7 | 10.8 | 6.3 | 0.0 | 0.2 | 0.0 | 2.4 | n/a | 3.0 | 0.3 | 0.1 | 81 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 0 |
Riboflavin (mg) | 1.2 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 1.0 | 0.1 | 1.6 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Selenium (mcg) | 84.8 | 148.3 | 8.2 | 15.4 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.6 | 0.2 | 0.9 | 259 | 0 |
Serine (g) | 1.3 | 1.5 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 4.8 | 160.5 | 71.0 | 0.0 | 2.5 | 4,651.0 | 3.1 | n/a | 10.6 | 0.8 | 20.5 | 4,930 | 0 |
Starch | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 141 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.9 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 0.0 | 69.3 | 71 | 0 |
Sugar (g) | 0.7 | 1.0 | 15.6 | 0.2 | 0.0 | 51.7 | 0.0 | 0.0 | n/a | 57.2 | 0.2 | 71.1 | 198 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.7 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.7 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 8 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 4.6 | 0.0 | 0.3 | 7.7 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 14 | 0 |
Total Fat (g) | 2.5 | 6.0 | 0.2 | 4.8 | 28.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 42 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.0 | 1.4 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 21.6 | 6.6 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.0 | 0.0 | 321 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 83 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 29.8 | 25.8 | 0.9 | 38.1 | 0.0 | 10.8 | 0.0 | 0.3 | n/a | 14.9 | 0.8 | 1.0 | 122 | 0 |
Zinc (mg) | 1.8 | 6.2 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 11 | 0 |
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