Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) boneless pork loin chops |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (125g) all-purpose flour |
2 (100g) eggs |
1 1/2 cups (162g) breadcrumbs |
1/4 cup (55g) vegetable oil |
1 (0g) chipotle chiles in adobo |
1 cup (230g) sour cream |
1 to taste (8g) iceberg lettuce |
1 (201g) avocados |
1/2 (24g) lemons, juice of |
1 small (70g) red onions |
1 cup (0g) queso blanco |
4 (172g) hamburger buns with sesame seeds |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.4 | 0.7 | 0.8 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.5 | 0.8 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 0.6 | 10 | 2 |
| Ash (g) | 4.4 | n/a | 0.6 | 1.1 | 4.6 | 0.0 | n/a | 2.0 | n/a | 3.2 | 0.1 | 0.2 | n/a | 3.5 | 20 | 5 |
| Aspartic acid (g) | 9.6 | n/a | 0.5 | 1.3 | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | n/a | 0.7 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | n/a | 18.8 | 56.0 | 296.5 | 0.0 | n/a | 253.0 | n/a | 24.1 | 1.4 | 16.1 | n/a | 237.4 | 935 | 234 |
| Calories | 703.1 | n/a | 455.0 | 143.0 | 639.9 | 481.8 | n/a | 443.9 | n/a | 321.6 | 5.3 | 28.0 | n/a | 479.9 | 3,701 | 925 |
| Calories (kj) | 2,934.8 | n/a | 1,903.8 | 599.0 | 2,677.9 | 2,016.0 | n/a | 1,860.7 | n/a | 1,346.7 | 21.8 | 116.2 | n/a | 2,007.2 | 15,484 | 3,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | n/a | 95.4 | 0.7 | 116.6 | 0.0 | n/a | 6.6 | n/a | 17.1 | 1.7 | 6.5 | n/a | 85.1 | 330 | 82 |
| Cholesterol (mg) | 303.9 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 119.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 796 | 199 |
| Copper (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 1.1 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 3.4 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | 13.5 | 0.1 | 1.2 | n/a | 3.6 | 29 | 7 |
| Folate (mcg) | 0.0 | n/a | 32.5 | 47.0 | 173.3 | 0.0 | n/a | 16.1 | n/a | 162.8 | 4.8 | 13.3 | n/a | 190.9 | 641 | 160 |
| Folate, DFE (mcg) | 0.0 | n/a | 32.5 | 47.0 | 265.7 | 0.0 | n/a | 16.1 | n/a | 162.8 | 4.8 | 13.3 | n/a | 292.4 | 835 | 209 |
| Folate, food (mcg) | 0.0 | n/a | 32.5 | 47.0 | 40.5 | 0.0 | n/a | 16.1 | n/a | 162.8 | 4.8 | 13.3 | n/a | 46.4 | 363 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 132.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 277 | 69 |
| Fructose | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.9 | n/a | 3.9 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 1.4 | n/a | 4.5 | 10 | 3 |
| Glutamic acid (g) | 15.6 | n/a | 4.3 | 1.7 | 6.7 | 0.0 | n/a | 1.3 | n/a | 0.6 | n/a | 0.2 | n/a | 4.9 | 35 | 9 |
| Glycine (g) | 4.4 | n/a | 0.5 | 0.4 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Histidine (g) | 4.2 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | n/a | 1.5 | 1.8 | 7.8 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.0 | 0.1 | n/a | 5.7 | 21 | 5 |
| Isoleucine (g) | 4.8 | n/a | 0.4 | 0.7 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 8 | 2 |
| Leucine (g) | 8.3 | n/a | 0.9 | 1.1 | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 1.1 | 14 | 3 |
| Lysine (g) | 9.1 | n/a | 0.3 | 0.9 | 0.7 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 12 | 3 |
| Magnesium (mg) | 117.9 | n/a | 27.5 | 12.0 | 69.7 | 0.0 | n/a | 23.0 | n/a | 58.3 | 1.4 | 7.0 | n/a | 36.1 | 353 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 5 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
| Methionine (g) | 2.7 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 13.5 | n/a | 0.1 | 3.7 | 1.7 | 15.0 | n/a | 11.7 | n/a | 19.7 | 0.0 | 0.0 | n/a | 1.9 | 67 | 17 |
| Niacin (mg) | 36.2 | n/a | 1.6 | 0.1 | 10.7 | 0.0 | n/a | 0.3 | n/a | 3.5 | 0.0 | 0.1 | n/a | 7.1 | 60 | 15 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.5 | 1.5 | 0.9 | 0.0 | n/a | 0.8 | n/a | 2.8 | 0.0 | 0.1 | n/a | 0.6 | 11 | 3 |
| Phenylalanine (g) | 4.1 | n/a | 0.7 | 0.7 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 8 | 2 |
| Phosphorus (mg) | 1,025.1 | n/a | 135.0 | 198.0 | 267.3 | 0.0 | n/a | 264.5 | n/a | 104.5 | 1.9 | 20.3 | n/a | 106.6 | 2,123 | 531 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.0 | 551 | 138 |
| Polyunsaturated Fat (g) | 4.0 | n/a | 0.5 | 1.9 | 3.3 | 29.8 | n/a | 1.9 | n/a | 3.7 | 0.0 | 0.0 | n/a | 3.4 | 49 | 12 |
| Potassium (mg) | 1,691.9 | n/a | 133.8 | 138.0 | 317.5 | 0.0 | n/a | 324.3 | n/a | 974.9 | 24.7 | 102.2 | n/a | 161.7 | 3,869 | 967 |
| Proline (g) | 4.0 | n/a | 1.5 | 0.5 | 2.2 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 1.6 | 11 | 3 |
| Protein (g) | 97.8 | n/a | 12.9 | 12.6 | 21.6 | 0.0 | n/a | 4.8 | n/a | 4.0 | 0.1 | 0.8 | n/a | 16.3 | 171 | 43 |
| Retinol (mcg) | 4.5 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 400.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 565 | 141 |
| Riboflavin (mg) | 0.8 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 11.1 | n/a | 0.2 | 3.1 | 1.9 | 7.1 | n/a | 26.5 | n/a | 4.3 | 0.0 | 0.0 | n/a | 1.9 | 56 | 14 |
| Selenium (mcg) | 150.1 | n/a | 42.4 | 30.7 | 40.8 | 0.0 | n/a | 6.0 | n/a | 0.8 | 0.0 | 0.4 | n/a | 33.5 | 305 | 76 |
| Serine (g) | 4.2 | n/a | 0.6 | 1.0 | 1.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 8 | 2 |
| Sodium (mg) | 217.7 | n/a | 2.5 | 142.0 | 1,185.8 | 0.0 | n/a | 184.0 | n/a | 14.1 | 0.2 | 2.8 | n/a | 823.9 | 2,573 | 643 |
| Starch | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 70.1 | 167 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.4 | 10.0 | 0.0 | n/a | 8.1 | n/a | 1.3 | 0.6 | 3.0 | n/a | 10.8 | 34 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | n/a | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 6 | 1 |
| Threonine (g) | 4.4 | n/a | 0.4 | 0.6 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.1 | 1.1 | 0.1 | 7.8 | n/a | 1.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.5 | 1.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 31.5 | n/a | 1.2 | 9.5 | 8.6 | 54.5 | n/a | 45.4 | n/a | 29.5 | 0.1 | 0.1 | n/a | 7.4 | 188 | 47 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.7 | n/a | 0.4 | 0.5 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 6 | 2 |
| Valine (g) | 5.1 | n/a | 0.5 | 0.9 | 1.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Vitamin A, IU (IU) | 18.1 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 1,432.9 | n/a | 293.5 | 1.4 | 1.4 | n/a | 0.0 | 2,287 | 572 |
| Vitamin A, RAE (mcg) | 4.5 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 404.8 | n/a | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 583 | 146 |
| Vitamin B-12 (mcg) | 2.4 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 20.1 | 9.3 | 5.2 | n/a | 0.0 | 37 | 9 |
| Vitamin D (IU) | 81.6 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 32.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 196 | 49 |
| Water (g) | 319.2 | n/a | 14.9 | 76.2 | 10.5 | 0.0 | n/a | 171.3 | n/a | 147.2 | 22.2 | 62.4 | n/a | 59.7 | 884 | 221 |
| Zinc (mg) | 7.0 | n/a | 0.9 | 1.3 | 2.3 | 0.0 | n/a | 0.9 | n/a | 1.3 | 0.0 | 0.1 | n/a | 1.1 | 15 | 4 |
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