Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (61g) cornmeal |
1/2 cup (100g) sugar |
1 teaspoon (6g) kosher salt |
2 (31g) egg yolks |
2 tablespoons (30g) ice water |
2 tablespoons (28g) canola oil |
1 small (70g) yellow onions |
2 (6g) garlic cloves |
1 lb (454g) ground chicken |
1/2 cup (73g) fresh corn kernels |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (28g) unsalted butter |
1/2 cup (63g) all-purpose flour |
2 teaspoons (5g) dried ancho chile powder |
1/2 teaspoon (1g) sweet paprika |
1/8 teaspoon (0g) ground cumin |
1/4 teaspoon (0g) dried oregano |
1 cup (237g) water |
2 (90g) poblano chiles |
3 ounces (90g) monterey jack cheese |
2 teaspoons (10g) fresh lime juice |
1 to taste (0g) pico de gallo |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 8 | 0 |
| Ash (g) | 0.1 | 0.9 | 0.7 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.4 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 3.2 | 0.0 | n/a | n/a | 19 | 0 |
| Aspartic acid (g) | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 7.3 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | 11 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.9 | 28.1 | 3.7 | 1.0 | 1.4 | 39.5 | 0.9 | 0.0 | 16.1 | 10.9 | 27.2 | 1.5 | n/a | 6.8 | 9.4 | 17.8 | 2.6 | 2.4 | 4.0 | 7.1 | 16.2 | 673.7 | 1.5 | n/a | n/a | 913 | 0 |
| Calories | 1,220.7 | 682.5 | 220.8 | 387.0 | 0.0 | 98.5 | 0.0 | 247.5 | 28.0 | 8.9 | 648.6 | 62.4 | n/a | 203.6 | 227.5 | 15.2 | 3.2 | 1.0 | 0.7 | 0.0 | 36.0 | 336.9 | 2.6 | n/a | n/a | 4,432 | 0 |
| Calories (kj) | 5,105.8 | 2,855.6 | 924.2 | 1,618.0 | 0.0 | 411.9 | 0.0 | 1,035.7 | 116.2 | 37.4 | 2,712.5 | 261.0 | n/a | 851.7 | 951.9 | 63.7 | 13.6 | 4.1 | 2.8 | 0.0 | 150.3 | 1,410.7 | 10.9 | n/a | n/a | 18,538 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
| Carbohydrates (g) | 0.1 | 143.1 | 46.9 | 100.0 | 0.0 | 1.1 | 0.0 | 0.0 | 6.5 | 2.0 | 0.2 | 13.6 | n/a | 0.0 | 47.7 | 2.7 | 0.6 | 0.1 | 0.2 | 0.0 | 8.5 | 0.6 | 0.9 | n/a | n/a | 375 | 0 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.1 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.4 | 0.0 | n/a | n/a | 1,230 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 1.7 | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
| Folate (mcg) | 5.1 | 48.8 | 15.3 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 13.3 | 0.2 | 4.5 | 30.5 | n/a | 0.9 | 16.3 | 1.5 | 0.6 | 0.0 | 0.6 | 0.0 | 20.7 | 16.3 | 1.0 | n/a | n/a | 220 | 0 |
| Folate, DFE (mcg) | 5.1 | 48.8 | 15.3 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 13.3 | 0.2 | 4.5 | 30.5 | n/a | 0.9 | 16.3 | 1.5 | 0.6 | 0.0 | 0.6 | 0.0 | 20.7 | 16.3 | 1.0 | n/a | n/a | 220 | 0 |
| Folate, food (mcg) | 5.1 | 48.8 | 15.3 | 0.0 | 0.0 | 44.7 | 0.0 | 0.0 | 13.3 | 0.2 | 4.5 | 30.5 | n/a | 0.9 | 16.3 | 1.5 | 0.6 | 0.0 | 0.6 | 0.0 | 20.7 | 16.3 | 1.0 | n/a | n/a | 220 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.3 | 6.5 | 0.9 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 11.8 | 0.5 | n/a | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5.4 | 0.0 | n/a | n/a | 29 | 0 |
| Glycine (g) | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 6 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.2 | 2.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.4 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | n/a | 14 | 0 |
| Isoleucine (g) | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.3 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.0 | n/a | n/a | 12 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 3.4 | 41.3 | 77.5 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 7.0 | 1.5 | 95.3 | 26.8 | n/a | 0.6 | 13.8 | 8.0 | 2.0 | 1.0 | 0.7 | 2.4 | 22.5 | 24.4 | 0.8 | n/a | n/a | 331 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.2 | 0.6 | 0.0 | 0.0 | 3.6 | 0.0 | 17.7 | 0.0 | 0.0 | 16.4 | 0.3 | n/a | 6.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 89 | 0 |
| Niacin (mg) | 0.1 | 2.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.3 | 1.3 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 34 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 0 |
| Phenylalanine (g) | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 40.9 | 202.5 | 147.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 20.3 | 9.2 | 807.4 | 64.5 | n/a | 6.8 | 67.5 | 16.2 | 3.6 | 1.3 | 0.4 | 0.0 | 41.4 | 401.0 | 1.5 | n/a | n/a | 1,951 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 0.8 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.9 | 0.0 | 0.0 | 6.8 | 0.4 | n/a | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 26 | 0 |
| Potassium (mg) | 40.9 | 200.6 | 175.1 | 2.0 | 0.5 | 33.4 | 0.3 | 0.0 | 102.2 | 24.1 | 2,367.8 | 195.8 | n/a | 6.8 | 66.9 | 105.3 | 26.2 | 4.7 | 3.2 | 2.4 | 306.0 | 73.2 | 12.3 | n/a | n/a | 3,749 | 0 |
| Proline (g) | 0.1 | 2.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | 10 | 0 |
| Protein (g) | 1.4 | 19.4 | 5.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.8 | 0.4 | 79.1 | 2.4 | n/a | 0.2 | 6.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 22.1 | 0.0 | n/a | n/a | 145 | 0 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.4 | 0.0 | n/a | n/a | 1,620 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 87.5 | 0.3 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 2.1 | 0.0 | 0.0 | 10.4 | 0.2 | n/a | 14.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | n/a | n/a | 136 | 0 |
| Selenium (mcg) | 1.7 | 63.6 | 9.5 | 0.6 | 0.0 | 17.1 | 0.0 | 0.0 | 0.4 | 0.9 | 46.3 | 0.4 | n/a | 0.3 | 21.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 13.1 | 0.0 | n/a | n/a | 177 | 0 |
| Serine (g) | 0.1 | 1.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 18.7 | 3.8 | 21.4 | 1.0 | 2,325.5 | 14.7 | 0.9 | 0.0 | 2.8 | 1.0 | 272.2 | 10.9 | n/a | 3.1 | 1.3 | 88.6 | 0.8 | 0.4 | 0.1 | 7.1 | 6.3 | 484.1 | 0.2 | n/a | n/a | 3,265 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 101 | 0 |
| Sugar (g) | 0.1 | 0.5 | 0.4 | 99.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.5 | 0.2 | n/a | n/a | 114 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 4.9 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.7 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 15 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | n/a | 7.7 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Total Fat (g) | 138.1 | 1.8 | 2.2 | 0.0 | 0.0 | 8.1 | 0.0 | 28.0 | 0.1 | 0.0 | 36.7 | 1.0 | n/a | 23.0 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 27.3 | 0.0 | n/a | n/a | 268 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 130.5 | 0.0 | 0.0 | 441.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 135.6 | n/a | 709.7 | 0.0 | 1,601.1 | 566.4 | 3.3 | 4.3 | 0.0 | 1,061.1 | 694.5 | 5.2 | n/a | n/a | 9,610 | 0 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 6.7 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 194.3 | 0.0 | 80.1 | 28.3 | 0.2 | 0.2 | 0.0 | 53.1 | 178.8 | 0.2 | n/a | n/a | 1,830 | 0 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.3 | 0.0 | 3.1 | n/a | n/a | 233 | 0 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 0.0 | n/a | n/a | 206 | 0 |
| Water (g) | 30.5 | 22.4 | 6.3 | 0.0 | 0.0 | 16.0 | 29.6 | 0.0 | 62.4 | 3.5 | 332.2 | 55.1 | n/a | 5.1 | 7.5 | 0.6 | 0.1 | 0.0 | 0.0 | 236.8 | 79.0 | 37.0 | 9.5 | n/a | n/a | 934 | 0 |
| Zinc (mg) | 0.2 | 1.3 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | n/a | n/a | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.