Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (17g) pine nuts |
1 cup (173g) couscous |
2 tablespoons (29g) dry white wine |
14 1/2 ounces (411g) low sodium chicken broth |
1 tablespoon (6g) lemon rind |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) ground fennel |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) sugar |
24 ounces (673g) salmon fillets |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.8 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | 10 | 2 |
| Ash (g) | 0.6 | 0.4 | 1.1 | 0.1 | 0.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.2 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17.3 | n/a | 19 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 2.7 | 41.5 | 2.6 | 16.4 | 8.0 | 0.9 | 0.7 | 2.5 | 3.2 | 12.0 | 6.4 | 0.0 | 47.1 | n/a | 151 | 38 |
| Calories | 203.6 | 113.6 | 650.5 | 23.6 | 65.8 | 2.8 | 3.4 | 0.0 | 1.4 | 3.6 | 3.5 | 2.7 | 4.1 | 855.0 | n/a | 1,933 | 483 |
| Calories (kj) | 851.7 | 475.2 | 2,721.3 | 98.6 | 275.4 | 11.8 | 13.9 | 0.0 | 6.0 | 14.9 | 14.4 | 11.2 | 17.0 | 3,581.4 | n/a | 8,093 | 2,023 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 134.0 | 0.7 | 4.9 | 1.0 | 1.1 | 0.0 | 0.4 | 0.8 | 0.5 | 0.5 | 1.0 | 0.0 | n/a | 147 | 37 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | n/a | 371 | 93 |
| Copper (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 8.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 0.9 | 5.7 | 34.6 | 0.3 | 0.0 | 0.8 | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 26.9 | n/a | 72 | 18 |
| Folate, DFE (mcg) | 0.9 | 5.7 | 34.6 | 0.3 | 0.0 | 0.8 | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 26.9 | n/a | 72 | 18 |
| Folate, food (mcg) | 0.9 | 5.7 | 34.6 | 0.3 | 0.0 | 0.8 | 3.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 26.9 | n/a | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | 0.5 | 8.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19.5 | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.5 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 1.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.5 | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.8 | n/a | 12 | 3 |
| Magnesium (mg) | 0.6 | 42.4 | 76.1 | 2.9 | 4.1 | 0.9 | 0.9 | 0.0 | 1.0 | 1.1 | 3.9 | 3.0 | 0.0 | 181.8 | n/a | 319 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 3.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.1 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.7 | 6.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53.8 | n/a | 66 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.9 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | n/a | 7 | 2 |
| Phosphorus (mg) | 6.8 | 97.0 | 294.1 | 5.2 | 123.3 | 0.7 | 1.2 | 0.0 | 0.9 | 2.1 | 4.9 | 3.7 | 0.0 | 1,757.1 | n/a | 2,297 | 574 |
| Phytosterols | n/a | 23.8 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.5 | 0.7 | 0.7 | 0.4 | n/a | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 5.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 13 | 3 |
| Potassium (mg) | 6.8 | 100.7 | 287.2 | 20.5 | 353.5 | 9.6 | 15.7 | 0.2 | 7.6 | 0.9 | 16.9 | 11.4 | 0.0 | 2,463.9 | n/a | 3,295 | 824 |
| Proline (g) | 0.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | n/a | 8 | 2 |
| Protein (g) | 0.2 | 2.3 | 22.1 | 0.0 | 8.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 138.0 | n/a | 171 | 43 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | n/a | 426 | 107 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 22 | 5 |
| Selenium (mcg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 211.4 | n/a | 212 | 53 |
| Serine (g) | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | n/a | 7 | 2 |
| Sodium (mg) | 202.8 | 0.3 | 17.3 | 1.4 | 123.3 | 0.4 | 0.2 | 1,162.7 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 504.9 | n/a | 2,015 | 504 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.6 | n/a | 0.3 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.2 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 11.5 | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 29.6 | n/a | 68 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 709.7 | 4.9 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 3.1 | 0.0 | 1.4 | 0.0 | 0.0 | 787.6 | n/a | 1,511 | 378 |
| Vitamin A, RAE (mcg) | 194.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 235.6 | n/a | 430 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 5.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | n/a | 2,945 | 736 |
| Water (g) | 4.5 | 0.4 | 14.8 | 25.0 | 394.7 | 4.9 | 14.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 508.4 | n/a | 967 | 242 |
| Zinc (mg) | 0.0 | 1.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.