Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken thighs |
10 ounces (284g) rotel |
1 (0g) Knorr chicken bouillon |
1 cup (237g) water |
2 tablespoons (5g) taco seasoning |
2 small (362g) avocados |
1 (50g) eggs |
4 tablespoons (60g) buttermilk |
1 cup (108g) panko breadcrumbs |
1 cup (125g) flour |
15 ounces (425g) green enchilada sauce |
1/4 cup (58g) sour cream |
1/2 cup (57g) monterey jack cheese |
1 cup (218g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 9.2 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 11 | 6 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.6 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 12 | 6 |
| Ash (g) | 7.4 | 3.9 | n/a | 0.2 | 2.0 | 5.7 | 0.5 | 0.5 | 3.1 | 0.6 | 13.0 | 0.5 | 2.0 | 0.0 | 39 | 20 |
| Aspartic acid (g) | 14.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.2 | 0.8 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 18 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 275.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 137 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 56.7 | n/a | 7.1 | n/a | 43.4 | 28.0 | 69.7 | 197.6 | 18.8 | n/a | 63.3 | 421.5 | 0.0 | 997 | 498 |
| Calories | 1,915.9 | 42.5 | n/a | 0.0 | 10.0 | 578.9 | 71.5 | 24.0 | 426.6 | 455.0 | 106.3 | 111.0 | 210.7 | 1,927.1 | 5,880 | 2,940 |
| Calories (kj) | 8,017.6 | 178.6 | n/a | 0.0 | 41.6 | 2,424.1 | 299.5 | 101.5 | 1,785.2 | 1,903.8 | 446.5 | 465.2 | 882.5 | 8,063.8 | 24,610 | 12,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 0.0 | 3.0 | 30.9 | 0.4 | 2.9 | 77.7 | 95.4 | 26.6 | 1.7 | 0.4 | 0.0 | 249 | 125 |
| Cholesterol (mg) | 762.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 2.4 | 0.0 | 0.0 | 0.0 | 29.9 | 50.3 | 0.0 | 1,031 | 516 |
| Copper (mg) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 24.2 | 0.0 | 0.0 | 4.9 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 33 | 17 |
| Folate (mcg) | 72.6 | 25.5 | n/a | 0.0 | n/a | 293.1 | 23.5 | 3.0 | 115.6 | 228.8 | n/a | 4.0 | 10.2 | 0.0 | 776 | 388 |
| Folate, DFE (mcg) | 72.6 | 25.5 | n/a | 0.0 | n/a | 293.1 | 23.5 | 3.0 | 177.1 | 363.8 | n/a | 4.0 | 10.2 | 0.0 | 973 | 486 |
| Folate, food (mcg) | 72.6 | 25.5 | n/a | 0.0 | n/a | 293.1 | 23.5 | 3.0 | 27.0 | 36.3 | n/a | 4.0 | 10.2 | 0.0 | 495 | 248 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 88.6 | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 281 | 141 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.2 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 22.9 | n/a | n/a | n/a | n/a | 1.0 | 0.8 | 0.4 | 4.5 | 4.3 | n/a | 0.3 | 3.4 | 0.0 | 38 | 19 |
| Glycine (g) | 10.3 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 12 | 6 |
| Histidine (g) | 4.6 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 6 | 3 |
| Iron (mg) | 9.0 | 0.7 | n/a | 0.0 | 0.4 | 2.0 | 0.9 | 0.0 | 5.2 | 5.8 | n/a | 0.1 | 0.4 | 0.0 | 24 | 12 |
| Isoleucine (g) | 7.8 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.6 | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 11 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 11.4 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 1.0 | 0.9 | n/a | 0.2 | 1.3 | 0.0 | 16 | 8 |
| Lysine (g) | 12.7 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.5 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | 16 | 8 |
| Magnesium (mg) | 181.6 | 31.2 | n/a | 2.4 | n/a | 104.9 | 6.0 | 6.6 | 46.4 | 27.5 | n/a | 5.8 | 15.3 | 0.0 | 428 | 214 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 5 | 3 |
| Monounsaturated Fat (g) | 57.5 | 0.0 | n/a | 0.0 | n/a | 35.5 | 1.8 | 0.2 | 1.1 | 0.1 | n/a | 2.9 | 4.9 | 60.1 | 164 | 82 |
| Niacin (mg) | 49.3 | 1.8 | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 7.2 | 7.4 | n/a | 0.1 | 0.1 | 0.0 | 72 | 36 |
| Pantothenic acid (mg) | 9.4 | 0.4 | n/a | 0.0 | n/a | 5.0 | 0.8 | 0.2 | 0.6 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 17 | 9 |
| Phenylalanine (g) | 6.1 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.7 | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 9 | 5 |
| Phosphorus (mg) | 1,316.6 | 39.7 | n/a | 0.0 | n/a | 188.1 | 99.0 | 53.4 | 178.2 | 135.0 | n/a | 66.1 | 250.9 | 0.0 | 2,327 | 1,164 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 2,110.2 | 2,119 | 1,059 |
| Polyunsaturated Fat (g) | 29.8 | 0.1 | n/a | 0.0 | n/a | 6.6 | 1.0 | 0.0 | 2.2 | 0.5 | n/a | 0.5 | 0.5 | 119.2 | 160 | 80 |
| Potassium (mg) | 1,743.4 | 303.4 | n/a | 2.4 | n/a | 1,754.7 | 69.0 | 90.7 | 211.7 | 133.8 | n/a | 81.1 | 45.8 | 0.0 | 4,436 | 2,218 |
| Proline (g) | 7.7 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 1.5 | 1.5 | n/a | 0.2 | 1.6 | 0.0 | 13 | 7 |
| Protein (g) | 156.8 | 2.0 | n/a | 0.0 | 0.0 | 7.2 | 6.3 | 2.0 | 14.4 | 12.9 | 0.0 | 1.2 | 13.8 | 0.0 | 217 | 108 |
| Retinol (mcg) | 372.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 80.0 | 7.8 | 0.0 | 0.0 | n/a | 100.1 | 108.5 | 0.0 | 669 | 334 |
| Riboflavin (mg) | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.4 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 4 | 2 |
| Saturated Fat (g) | 38.7 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 1.6 | 0.3 | 1.3 | 0.2 | 0.0 | 6.6 | 10.8 | 28.2 | 95 | 48 |
| Selenium (mcg) | 117.1 | 1.1 | n/a | 0.0 | n/a | 1.4 | 15.4 | 1.2 | 27.2 | 42.4 | n/a | 1.5 | 8.2 | 0.0 | 216 | 108 |
| Serine (g) | 5.5 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.7 | 0.6 | n/a | 0.1 | 0.8 | 0.0 | 9 | 4 |
| Sodium (mg) | 690.1 | 1,136.9 | n/a | 7.1 | 427.6 | 25.3 | 71.0 | 63.1 | 790.6 | 2.5 | 2,657.8 | 46.0 | 302.8 | 0.0 | 6,221 | 3,110 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | 65 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 2.4 | 0.2 | 2.9 | 6.7 | 0.3 | 26.6 | 2.0 | 0.3 | 0.0 | 42 | 21 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 6.5 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 8 | 4 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 0.0 | n/a | 7.5 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 31.2 | 42 | 21 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 138.5 | 0.2 | n/a | 0.0 | 0.0 | 53.0 | 4.8 | 0.5 | 5.7 | 1.2 | 0.0 | 11.3 | 17.1 | 218.0 | 450 | 225 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Tryptophan (g) | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 7 | 4 |
| Valine (g) | 7.6 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | 0.6 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 11 | 5 |
| Vitamin A, IU (IU) | 1,253.0 | 1,105.7 | n/a | 0.0 | 497.2 | 528.2 | 270.0 | 28.2 | 0.0 | 0.0 | n/a | 358.2 | 434.5 | 0.0 | 4,475 | 2,238 |
| Vitamin A, RAE (mcg) | 372.3 | 56.7 | n/a | 0.0 | n/a | 25.3 | 80.0 | 8.4 | 0.0 | 0.0 | n/a | 101.2 | 111.9 | 0.0 | 756 | 378 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 20.9 | 17.6 | n/a | 0.0 | 2.4 | 36.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 78 | 39 |
| Vitamin D (IU) | 45.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.0 | 0.6 | 0.0 | 0.0 | n/a | 8.1 | 12.4 | 0.0 | 107 | 54 |
| Water (g) | 614.5 | 267.2 | n/a | 236.8 | 0.3 | 264.9 | 38.1 | 54.1 | 7.0 | 14.9 | 385.7 | 42.8 | 23.2 | 0.0 | 1,950 | 975 |
| Zinc (mg) | 14.5 | 0.4 | n/a | 0.0 | n/a | 2.3 | 0.6 | 0.3 | 1.6 | 0.9 | n/a | 0.2 | 1.7 | 0.0 | 22 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.