Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (54g) olive oil |
8 ounces (227g) cremini mushrooms |
2 medium (122g) carrots |
2 (80g) celery ribs |
1 large (150g) onions |
1 tablespoon (18g) kosher salt |
1 to taste (0g) whole canned tomatoes |
2 teaspoons (0g) fresh sage leaves |
1 teaspoon (1g) fresh rosemary leaves |
4 (12g) garlic cloves |
2 1/2 quarts (2,370g) water |
3 tablespoons (48g) low sodium soy sauce |
1 to taste (0g) parmesan rind |
7 ounces (200g) butternut squash |
5 ounces (143g) kale |
30 ounces (664g) great northern beans |
2 tablespoons (30g) red wine vinegar |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2.3 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.3 | 3.4 | n/a | n/a | 5 | 0 |
Ash (g) | 0.0 | 2.2 | 1.2 | 0.6 | 0.5 | 18.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | 7.3 | n/a | 1.6 | 2.2 | 7.6 | 0.1 | n/a | 44 | 0 |
Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.4 | 6.7 | n/a | n/a | 9 | 0 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.5 | 40.8 | 40.3 | 32.0 | 34.5 | 4.3 | n/a | n/a | 1.8 | 21.7 | 71.1 | 8.2 | n/a | 96.0 | 192.9 | 451.4 | 1.8 | n/a | 997 | 0 |
Calories | 477.4 | 49.9 | 50.0 | 12.8 | 60.0 | 0.0 | n/a | n/a | 0.7 | 17.9 | 0.0 | 25.4 | n/a | 90.0 | 71.4 | 783.2 | 5.7 | n/a | 1,644 | 0 |
Calories (kj) | 1,997.5 | 213.2 | 211.1 | 53.6 | 249.0 | 0.0 | n/a | n/a | 3.1 | 74.8 | 0.0 | 106.6 | n/a | 376.0 | 297.1 | 3,278.9 | 23.5 | n/a | 6,884 | 0 |
Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 9.8 | 11.7 | 2.4 | 14.0 | 0.0 | n/a | n/a | 0.1 | 4.0 | 0.0 | 4.1 | n/a | 23.4 | 14.3 | 140.0 | 0.1 | n/a | 224 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 1.6 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 3.4 | 1.3 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 4.0 | 2.9 | 46.5 | 0.0 | n/a | 63 | 0 |
Folate (mcg) | 0.0 | 56.7 | 23.2 | 28.8 | 28.5 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 7.7 | n/a | 54.0 | 41.4 | 677.0 | n/a | n/a | 918 | 0 |
Folate, DFE (mcg) | 0.0 | 56.7 | 23.2 | 28.8 | 28.5 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 7.7 | n/a | 54.0 | 41.4 | 677.0 | n/a | n/a | 918 | 0 |
Folate, food (mcg) | 0.0 | 56.7 | 23.2 | 28.8 | 28.5 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 7.7 | n/a | 54.0 | 41.4 | 677.0 | n/a | n/a | 918 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 0.0 | 1.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.3 | 0.5 | 8.4 | n/a | n/a | 12 | 0 |
Glycine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2.2 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.3 | 0.9 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1.4 | 2.4 | 14.1 | 0.1 | n/a | 21 | 0 |
Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 2.4 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 4.4 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 3.8 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 0.0 | 20.4 | 14.6 | 8.8 | 15.0 | 0.2 | n/a | n/a | 0.5 | 3.0 | 23.7 | 16.3 | n/a | 68.0 | 48.6 | 331.9 | 1.2 | n/a | 552 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 1.1 | 3.4 | 0.0 | n/a | 6 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 40 | 0 |
Niacin (mg) | 0.0 | 8.6 | 1.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 2.4 | 1.4 | 4.5 | n/a | n/a | 20 | 0 |
Pantothenic acid (mg) | 0.0 | 3.4 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 1.8 | n/a | n/a | 7 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 3.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 272.2 | 42.7 | 19.2 | 43.5 | 0.0 | n/a | n/a | 0.4 | 18.4 | 0.0 | 52.8 | n/a | 66.0 | 80.0 | 1,095.2 | 2.4 | n/a | 1,693 | 0 |
Phytosterols (mg) | 119.3 | n/a | n/a | 4.8 | 22.5 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 0 |
Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | n/a | n/a | 8 | 0 |
Potassium (mg) | 0.5 | 1,016.1 | 390.4 | 208.0 | 219.0 | 1.4 | n/a | n/a | 3.8 | 48.1 | 23.7 | 86.4 | n/a | 704.0 | 638.6 | 2,595.3 | 11.6 | n/a | 5,947 | 0 |
Proline (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 2.3 | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 5.7 | 1.1 | 0.6 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2.5 | n/a | 2.0 | 4.7 | 55.3 | 0.0 | n/a | 74 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 9 | 0 |
Selenium (mcg) | 0.0 | 59.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.4 | n/a | 1.0 | 1.3 | 27.2 | n/a | n/a | 92 | 0 |
Serine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 3.0 | n/a | n/a | 4 | 0 |
Sodium (mg) | 1.1 | 13.6 | 84.2 | 64.0 | 6.0 | 6,976.4 | n/a | n/a | 0.1 | 2.0 | 71.1 | 1,599.8 | n/a | 8.0 | 61.4 | 13.3 | 2.4 | n/a | 8,904 | 0 |
Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.4 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 0 |
Sugar (g) | 0.0 | 3.9 | 5.8 | 1.5 | 6.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 23 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2.3 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 12 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 54.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 3.0 | 0.0 | n/a | 59 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 1.6 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | 2.9 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 20,381.3 | 359.2 | 3.0 | 0.0 | n/a | n/a | 16.7 | 1.1 | 0.0 | 0.0 | n/a | 21,259.9 | 21,965.7 | 6.6 | 0.0 | n/a | 63,994 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 1,018.7 | 17.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1,064.0 | 1,098.6 | 0.0 | 0.0 | n/a | 3,200 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.8 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 2.5 | 11.1 | 0.0 | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 42.0 | 171.4 | 8.6 | 0.1 | n/a | 247 | 0 |
Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Water (g) | 0.0 | 208.9 | 107.7 | 76.3 | 133.7 | 0.0 | n/a | n/a | 0.4 | 7.0 | 2,367.6 | 34.1 | n/a | 172.8 | 120.7 | 458.0 | 28.2 | n/a | 3,715 | 0 |
Zinc (mg) | 0.0 | 2.5 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 5.8 | 0.0 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.