Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground sirloin |
1/2 lb (227g) bulk Italian sausage |
2 (100g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 cup (50g) parmesan cheese |
1 teaspoon (100g) Italian spices |
2 teaspoons (11g) Worcestershire sauce |
2 (6g) garlic cloves |
1/2 medium (55g) onions |
1 large (150g) onions |
1 large (164g) bell peppers |
2 (6g) garlic cloves |
28 ounces (794g) Italian tomatoes |
6 ounces (171g) tomato paste |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) French rolls |
1 to taste (0g) mozzarella cheese |
1 to taste (2g) pepperoni slices |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.8 | 0.7 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.9 | 0.8 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 4.4 | 6.1 | 1.1 | 1.5 | 4.0 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.7 | 0.1 | 4.0 | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 8.2 | 2.7 | 1.3 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 40.9 | 56.0 | 98.8 | 554.5 | n/a | 12.1 | 10.9 | 12.7 | 34.5 | 16.4 | 10.9 | 79.4 | 61.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1,043 | 261 |
| Calories | 798.3 | 785.4 | 143.0 | 213.3 | 215.5 | n/a | 8.8 | 8.9 | 22.0 | 60.0 | 32.8 | 8.9 | 142.9 | 140.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | 2,582 | 645 |
| Calories (kj) | 3,333.9 | 3,287.0 | 599.0 | 892.6 | 902.5 | n/a | 36.9 | 37.4 | 91.3 | 249.0 | 137.8 | 37.4 | 587.5 | 588.0 | n/a | n/a | 5.2 | n/a | n/a | n/a | 10,785 | 2,696 |
| Carbohydrates (g) | 0.0 | 1.5 | 0.7 | 38.9 | 2.0 | n/a | 2.2 | 2.0 | 5.1 | 14.0 | 7.6 | 2.0 | 30.9 | 32.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 140 | 35 |
| Cholesterol (mg) | 294.8 | 172.5 | 372.0 | 0.0 | 44.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 883 | 221 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 2.6 | 2.8 | 0.1 | 9.5 | 7.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 26 | 6 |
| Folate (mcg) | 27.2 | 18.2 | 47.0 | 57.8 | 5.0 | n/a | 0.9 | 0.2 | 10.5 | 28.5 | 16.4 | 0.2 | 119.1 | 20.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 352 | 88 |
| Folate, DFE (mcg) | 27.2 | 18.2 | 47.0 | 88.6 | 5.0 | n/a | 0.9 | 0.2 | 10.5 | 28.5 | 16.4 | 0.2 | 119.1 | 20.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 382 | 96 |
| Folate, food (mcg) | 27.2 | 18.2 | 47.0 | 13.5 | 5.0 | n/a | 0.9 | 0.2 | 10.5 | 28.5 | 16.4 | 0.2 | 119.1 | 20.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Fructose | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.7 | 1.9 | 1.8 | n/a | 10.9 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | n/a | 1.1 | 3.0 | 1.9 | n/a | 9.9 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 13.5 | 4.5 | 1.7 | 2.2 | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 3.4 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Glycine (g) | 7.0 | 2.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Histidine (g) | 2.9 | 0.9 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 2.7 | 1.8 | 2.6 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 2.1 | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 4.1 | 1.2 | 0.7 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 2.2 | 1.1 | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 7.5 | 2.5 | 0.9 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 90.7 | 31.8 | 12.0 | 23.2 | 19.0 | n/a | 1.5 | 1.5 | 5.5 | 15.0 | 16.4 | 1.5 | 87.3 | 72.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 378 | 94 |
| Maltose | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 0.8 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 32.6 | 3.7 | 0.6 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 23.0 | 7.4 | 0.1 | 3.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 4.7 | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Pantothenic acid (mg) | 2.7 | 1.2 | 1.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.6 | 1.1 | 0.7 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 834.6 | 322.3 | 198.0 | 89.1 | 364.5 | n/a | 6.8 | 9.2 | 16.0 | 43.5 | 32.8 | 9.2 | 190.5 | 142.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2,259 | 565 |
| Phytosterols | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 8.3 | 22.5 | 14.8 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Polyunsaturated Fat (g) | 1.6 | 9.1 | 1.9 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 1,456.0 | 574.3 | 138.0 | 105.8 | 62.5 | n/a | 90.7 | 24.1 | 80.3 | 219.0 | 287.0 | 24.1 | 1,881.4 | 1,738.3 | n/a | n/a | 7.2 | n/a | n/a | n/a | 6,689 | 1,672 |
| Proline (g) | 5.1 | 1.5 | 0.5 | 0.7 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 90.7 | 32.3 | 12.6 | 7.2 | 19.2 | n/a | 0.0 | 0.4 | 0.6 | 1.7 | 1.4 | 0.4 | 7.0 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 181 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 111.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 272 | 68 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 18.4 | 25.6 | 3.1 | 0.6 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 75.3 | 56.3 | 30.7 | 13.6 | 8.9 | n/a | 0.1 | 0.9 | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 197 | 49 |
| Serine (g) | 3.7 | 1.3 | 1.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 1,659.4 | 142.0 | 395.3 | 764.5 | n/a | 111.1 | 1.0 | 2.2 | 6.0 | 4.9 | 1.0 | 39.7 | 1,354.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4,781 | 1,195 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 1.5 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.4 | 3.3 | 0.5 | n/a | 1.1 | 0.1 | 2.3 | 6.4 | 3.9 | 0.1 | 20.9 | 20.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 60 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 3.4 | 1.3 | 0.6 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.3 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 45.4 | 71.1 | 9.5 | 2.9 | 14.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 1.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 146 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.9 | 0.5 | 0.2 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 4.5 | 1.3 | 0.9 | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 432.5 | n/a | 9.0 | 0.5 | 1.1 | 3.0 | 606.8 | 0.5 | 6,612.8 | 2,614.3 | n/a | n/a | 102.1 | n/a | n/a | n/a | 10,923 | 2,731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 114.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 333.4 | 130.3 | n/a | n/a | 5.1 | n/a | n/a | n/a | 773 | 193 |
| Vitamin B-12 (mcg) | 10.0 | 2.1 | 0.9 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.7 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.9 | 4.1 | 11.1 | 131.9 | 1.9 | 108.8 | 37.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 303 | 76 |
| Vitamin D (IU) | 18.1 | n/a | 82.0 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Water (g) | 315.2 | 116.0 | 76.2 | 3.5 | 10.4 | n/a | 8.9 | 3.5 | 49.0 | 133.7 | 154.0 | 3.5 | 750.4 | 126.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,750 | 438 |
| Zinc (mg) | 21.7 | 4.1 | 1.3 | 0.8 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 1.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 33 | 8 |
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