Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (72g) lettuce |
4 (492g) tomatoes |
1/2 (101g) avocados |
2 tablespoons (15g) pistachios |
2 tablespoons (12g) dried cranberries |
6 (16g) green olives |
1 tablespoon (15g) cider vinegar |
1/2 tablespoon (8g) lemon juice |
1 teaspoon (7g) honey |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) flax seed oil |
1/4 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 2.5 | 1.6 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 0.1 | 0.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Beta-sitosterol | n/a | n/a | 76.4 | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.9 | 49.2 | 12.1 | 16.1 | 1.0 | 8.4 | 1.0 | 0.5 | 0.4 | 0.1 | 0.0 | 4.9 | n/a | n/a | 120 | 60 |
| Calories | 10.8 | 88.6 | 160.8 | 86.4 | 5.6 | 23.5 | 3.1 | 1.7 | 21.1 | 119.3 | 120.2 | 2.0 | n/a | n/a | 643 | 322 |
| Calories (kj) | 44.6 | 364.1 | 673.4 | 361.6 | 23.8 | 98.7 | 13.4 | 6.9 | 88.1 | 499.4 | 503.1 | 8.2 | n/a | n/a | 2,685 | 1,343 |
| Campesterol | n/a | n/a | 5.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Carbohydrates (g) | 2.1 | 19.1 | 8.6 | 4.2 | 1.5 | 0.6 | 0.1 | 0.5 | 5.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 43 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 5.9 | 6.7 | 1.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 8 |
| Folate (mcg) | 27.4 | 73.8 | 81.4 | 7.8 | 0.1 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 193 | 96 |
| Folate, DFE (mcg) | 27.4 | 73.8 | 81.4 | 7.8 | 0.1 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 193 | 96 |
| Folate, food (mcg) | 27.4 | 73.8 | 81.4 | 7.8 | 0.1 | 0.5 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 193 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 6.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 6.2 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Glutamic acid (g) | 0.1 | 2.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.3 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 9.4 | 54.1 | 29.1 | 18.6 | 0.7 | 1.8 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 117 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 9.8 | 3.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 9.8 | 2.7 | 0.1 | n/a | n/a | 28 | 14 |
| Niacin (mg) | 0.3 | 2.9 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 20.9 | 118.1 | 52.3 | 75.3 | 1.6 | 0.6 | 1.2 | 0.6 | 0.3 | 0.0 | 0.0 | 2.6 | n/a | n/a | 273 | 137 |
| Phytosterols (mg) | 27.4 | 34.4 | n/a | 32.9 | n/a | n/a | 0.0 | n/a | n/a | 29.8 | n/a | 0.4 | n/a | n/a | 125 | 62 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 1.8 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 9.0 | 0.0 | n/a | n/a | 15 | 8 |
| Potassium (mg) | 139.7 | 1,166.0 | 487.4 | 157.6 | 10.4 | 6.8 | 10.9 | 7.9 | 3.6 | 0.1 | 0.0 | 9.4 | n/a | n/a | 2,000 | 1,000 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 1.0 | 4.3 | 2.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 2.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | n/a | 7 | 3 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 20.2 | 24.6 | 7.0 | 0.2 | 0.2 | 252.1 | 0.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.9 | n/a | n/a | 307 | 153 |
| Starch (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.6 | 12.9 | 0.7 | 1.2 | 0.5 | 0.1 | 0.1 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.7 | 2.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 0.0 | n/a | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.6 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 0.1 | 1.0 | 14.7 | 7.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 13.5 | 13.6 | 0.1 | n/a | n/a | 53 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 5,331.6 | 4,098.4 | 146.7 | 63.8 | 7.4 | 63.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 9,719 | 4,859 |
| Vitamin A, RAE (mcg) | 266.4 | 206.6 | 7.0 | 3.2 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 487 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 6.6 | 67.4 | 10.1 | 0.9 | 1.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 90 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 68.4 | 465.0 | 73.6 | 0.6 | 10.7 | 12.2 | 14.0 | 7.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 653 | 326 |
| Zinc (mg) | 0.1 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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