Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 large (38g) sweet onions |
1 large (323g) zucchini |
1 large (164g) red bell peppers |
1 large (72g) carrots |
1 teaspoon (5g) olive oil |
1 1/2 cups (368g) tomato sauce |
1/2 cup (119g) water |
1 tablespoon (15g) ketchup |
2 tablespoons (0g) vegan parmesan cheese |
1 pinch (0g) dried basil |
1 pinch (2g) sea salt |
1/2 teaspoon (3g) lemon juice |
1 cup (226g) low fat cottage cheese |
1 (50g) eggs |
8 (182g) lasagna noodles |
150 g (150g) lowfat mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.8 | 1.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.9 | 1.6 | 4 | 1 |
| Ash (g) | 0.1 | 1.9 | 0.8 | 0.7 | 0.0 | 7.4 | 0.1 | 0.5 | n/a | 0.0 | 1.5 | 0.0 | 3.1 | 0.5 | 1.6 | 4.9 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.7 | 1.1 | 2.6 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 51.7 | 11.5 | 23.8 | 0.0 | 47.8 | 3.6 | 2.7 | n/a | 0.8 | 0.4 | 0.2 | 205.7 | 28.0 | 38.3 | 1,175.1 | 1,598 | 266 |
| Calories | 15.0 | 54.9 | 50.8 | 29.5 | 39.8 | 88.2 | 0.0 | 14.6 | n/a | 0.1 | 0.0 | 0.6 | 194.4 | 71.5 | 676.7 | 381.7 | 1,618 | 270 |
| Calories (kj) | 62.3 | 226.1 | 211.6 | 124.6 | 166.5 | 367.5 | 0.0 | 60.6 | n/a | 0.3 | 0.0 | 2.3 | 815.9 | 299.5 | 2,832.7 | 1,598.8 | 6,769 | 1,128 |
| Carbohydrates (g) | 3.5 | 10.0 | 9.9 | 6.9 | 0.0 | 19.8 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 8.3 | 0.4 | 136.2 | 4.2 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.6 | 186.0 | 0.0 | 96.2 | 305 | 51 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 3.2 | 3.4 | 2.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 21 | 3 |
| Folate (mcg) | 7.1 | 77.5 | 75.4 | 13.7 | 0.0 | 40.4 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.5 | 22.6 | 23.5 | 432.3 | 13.5 | 708 | 118 |
| Folate, DFE (mcg) | 7.1 | 77.5 | 75.4 | 13.7 | 0.0 | 40.4 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.5 | 22.6 | 23.5 | 713.2 | 13.5 | 989 | 165 |
| Folate, food (mcg) | 7.1 | 77.5 | 75.4 | 13.7 | 0.0 | 40.4 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | 0.5 | 22.6 | 23.5 | 32.8 | 13.5 | 309 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399.5 | 0.0 | 399 | 67 |
| Fructose (g) | 0.5 | 4.5 | 3.7 | 0.4 | n/a | 6.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 3.5 | 3.2 | 0.4 | n/a | 8.6 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.2 | n/a | 20 | 3 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 2.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.8 | 8.4 | 8.5 | 28 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.8 | 0.7 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.5 | 1.4 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.7 | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 6.0 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.9 | 1.7 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 1.8 | 3.6 | 9 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 0.5 | 3.7 | 7 | 1 |
| Magnesium (mg) | 3.8 | 58.1 | 19.7 | 8.6 | 0.0 | 58.8 | 1.2 | 2.9 | n/a | 0.3 | 0.0 | 0.2 | 15.8 | 6.0 | 96.7 | 34.6 | 307 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.3 | 6.8 | 13 | 2 |
| Niacin (mg) | 0.0 | 1.5 | 1.6 | 0.7 | 0.0 | 3.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.1 | 0.2 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 1.2 | 1.9 | 5 | 1 |
| Phosphorus (mg) | 10.9 | 122.7 | 42.6 | 25.2 | 0.0 | 95.6 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.2 | 368.4 | 99.0 | 344.7 | 695.7 | 1,810 | 302 |
| Phytosterols (mg) | 5.6 | n/a | n/a | n/a | 9.9 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.0 | 0.7 | 4 | 1 |
| Potassium (mg) | 54.8 | 843.0 | 346.0 | 230.4 | 0.0 | 1,216.4 | 1.2 | 57.3 | n/a | 0.9 | 0.1 | 2.6 | 189.8 | 69.0 | 406.8 | 126.2 | 3,545 | 591 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 2.9 | 3.8 | 10 | 2 |
| Protein (g) | 0.4 | 3.9 | 1.6 | 0.7 | 0.0 | 4.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 26.7 | 6.3 | 23.8 | 36.5 | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.9 | 80.0 | 0.0 | 186.3 | 309 | 52 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 0.5 | 15.2 | 21 | 3 |
| Selenium (mcg) | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 15.4 | 115.3 | 21.6 | 176 | 29 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 1.1 | 2.1 | 6 | 1 |
| Sodium (mg) | 1.5 | 25.8 | 6.6 | 49.7 | 0.1 | 1,925.7 | 3.6 | 167.1 | n/a | 0.0 | 581.4 | 0.0 | 745.8 | 71.0 | 10.9 | 930.1 | 4,519 | 753 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 113.9 | n/a | 115 | 19 |
| Sucrose (g) | 0.4 | 0.2 | 0.0 | 2.6 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Sugar (g) | 1.6 | 8.1 | 6.9 | 3.4 | 0.0 | 15.6 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.1 | 8.3 | 0.2 | 4.9 | 1.7 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.8 | 1.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 2.6 | 0.5 | 0.6 | 5.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.6 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 1.0 | 0.5 | 0.2 | 4.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 4.8 | 2.8 | 23.9 | 44 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.4 | 2.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 1.1 | 2.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.8 | 646.0 | 5,134.8 | 12,028.3 | 0.0 | 1,591.3 | 0.0 | 140.0 | n/a | 0.3 | 0.0 | 0.2 | 167.2 | 270.0 | 0.0 | 722.8 | 20,702 | 3,450 |
| Vitamin A, RAE (mcg) | 0.0 | 32.3 | 257.5 | 601.2 | 0.0 | 80.9 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 45.2 | 80.0 | 0.0 | 190.8 | 1,295 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 1.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.8 | 57.8 | 209.4 | 4.2 | 0.0 | 25.7 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 18.0 | 59 | 10 |
| Water (g) | 33.4 | 306.2 | 151.2 | 63.6 | 0.0 | 334.9 | 118.4 | 10.4 | n/a | 0.0 | 0.0 | 2.3 | 182.4 | 38.1 | 18.1 | 80.8 | 1,340 | 223 |
| Zinc (mg) | 0.1 | 1.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.6 | 4.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.