Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (640g) kidney beans |
1 medium (110g) onions |
2 medium (220g) onions |
1/2 inch (0g) ginger |
1 tablespoon (5g) coriander seeds |
1 (45g) green chili peppers |
4 (180g) red chili peppers |
1/2 teaspoon (1g) cumin seeds |
1/4 inch (0g) turmeric |
10 (1g) black peppercorns |
2 (2g) cinnamon sticks |
2 tablespoons (26g) ghee |
1 teaspoon (0g) mango powder |
2 teaspoons (12g) salt |
3 cups (711g) water |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.8 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 10.5 | 0.4 | 0.8 | n/a | 0.3 | 0.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 12.0 | 0.7 | 27 | 3 |
Aspartic acid (g) | 4.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 217.6 | 25.3 | 50.6 | n/a | 35.5 | 8.1 | 25.2 | 9.8 | n/a | 4.4 | n/a | 1.0 | n/a | 2.9 | 21.3 | 402 | 40 |
Calories | 537.6 | 44.0 | 88.0 | n/a | 14.9 | 18.0 | 72.0 | 3.9 | n/a | 2.5 | n/a | 224.3 | n/a | 0.0 | 0.0 | 1,005 | 101 |
Calories (kj) | 2,259.2 | 182.6 | 365.2 | n/a | 62.3 | 75.2 | 298.8 | 16.5 | n/a | 10.5 | n/a | 938.0 | n/a | 0.0 | 0.0 | 4,208 | 421 |
Carbohydrates (g) | 92.8 | 10.3 | 20.5 | n/a | 2.7 | 4.3 | 15.9 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 148 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65.5 | n/a | 0.0 | 0.0 | 66 | 7 |
Copper (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 33.9 | 1.9 | 3.7 | n/a | 2.1 | 0.7 | 2.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 45 | 5 |
Folate (mcg) | 230.4 | 20.9 | 41.8 | n/a | 0.0 | 10.4 | 41.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 345 | 35 |
Folate, DFE (mcg) | 230.4 | 20.9 | 41.8 | n/a | 0.0 | 10.4 | 41.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 345 | 35 |
Folate, food (mcg) | 230.4 | 20.9 | 41.8 | n/a | 0.0 | 10.4 | 41.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 345 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 1.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 5.4 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Glycine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.2 | 0.5 | n/a | 0.8 | 0.5 | 1.9 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
Isoleucine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 172.8 | 11.0 | 22.0 | n/a | 16.5 | 11.3 | 41.4 | 3.8 | n/a | 1.7 | n/a | 0.0 | n/a | 0.1 | 7.1 | 288 | 29 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 2.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.0 | 11 | 1 |
Niacin (mg) | 2.6 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 576.0 | 31.9 | 63.8 | n/a | 20.5 | 20.7 | 77.4 | 5.2 | n/a | 1.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | 798 | 80 |
Phytosterols | n/a | 16.5 | 33.0 | n/a | 2.3 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 53 | 5 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 1,516.8 | 160.6 | 321.2 | n/a | 63.4 | 153.0 | 579.6 | 18.8 | n/a | 13.3 | n/a | 1.3 | n/a | 1.0 | 7.1 | 2,836 | 284 |
Proline (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 33.4 | 1.2 | 2.4 | n/a | 0.6 | 0.9 | 3.4 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 42 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 210.9 | n/a | 0.0 | 0.0 | 211 | 21 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15.9 | n/a | 0.0 | 0.0 | 17 | 2 |
Selenium (mcg) | 5.8 | 0.6 | 1.1 | n/a | 1.3 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Serine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1,894.4 | 4.4 | 8.8 | n/a | 1.8 | 3.2 | 16.2 | 1.8 | n/a | 0.2 | n/a | 0.5 | n/a | 4,651.0 | 21.3 | 6,603 | 660 |
Starch (g) | 57.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 6 |
Sucrose (g) | 11.8 | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Sugar (g) | 11.8 | 4.7 | 9.3 | n/a | n/a | 2.3 | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 38 | 4 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 3.8 | 0.1 | 0.2 | n/a | 0.9 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 25.5 | n/a | 0.0 | 0.0 | 32 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 4.4 | n/a | 0.0 | 530.6 | 1,713.6 | 13.3 | n/a | 5.5 | n/a | 785.7 | n/a | 0.0 | 0.0 | 3,055 | 306 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.6 | 86.4 | 0.7 | n/a | 0.3 | n/a | 215.0 | n/a | 0.0 | 0.0 | 329 | 33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 7.7 | 8.1 | 16.3 | n/a | 1.1 | 109.1 | 258.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 401 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.7 | n/a | 0.0 | 0.0 | 19 | 2 |
Water (g) | 499.5 | 98.0 | 196.0 | n/a | 0.4 | 39.5 | 158.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 710.3 | 1,702 | 170 |
Zinc (mg) | 2.9 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Kidney Bean Chili, Indian Style (Rajma in Masala).