Nutritional Facts: Asian Inspired Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (47g)
romaine lettuce
1/4 cup (25g)
snow peas
1/2 cup (45g)
purple cabbage
1 (102g)
ears of corn
1 stalk (40g)
celery
1/2 (101g)
avocados
1/4 cup (0g)
mayonnaise
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
sesame oil
1/4 teaspoon (1g)
fresh ginger
1 pinch (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.3 0.1 0.3 0.6 0.3 1.6 n/a 0.0 0.0 0.0 0.0 3 3
Aspartic acid (g) 0.1 0.1 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.5 10.5 20.0 2.0 16.0 12.1 n/a 0.4 0.0 0.1 0.7 77 77
Calories 8.0 10.3 13.8 87.7 6.4 160.8 n/a 21.1 9.9 0.4 1.4 320 320
Calories (kj) 33.8 43.1 57.9 367.2 26.8 673.4 n/a 88.1 41.6 1.7 6.0 1,340 1,340
Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 1.5 1.8 3.3 19.1 1.2 8.6 n/a 5.7 0.0 0.1 0.3 42 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.6 0.9 2.0 0.6 6.7 n/a 0.0 0.0 0.0 0.1 12 12
Folate (mcg) 63.9 10.3 8.0 42.8 14.4 81.4 n/a 0.1 0.0 0.1 0.5 222 222
Folate, DFE (mcg) 63.9 10.3 8.0 42.8 14.4 81.4 n/a 0.1 0.0 0.1 0.5 222 222
Folate, food (mcg) 63.9 10.3 8.0 42.8 14.4 81.4 n/a 0.1 0.0 0.1 0.5 222 222
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.7 2.0 0.2 0.1 n/a 2.8 n/a n/a n/a 6 6
Galactose (g) 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.2 n/a n/a n/a 1 1
Glucose (dextrose) (g) 0.2 n/a 0.8 3.5 0.2 0.4 n/a 2.5 n/a n/a n/a 8 8
Glutamic acid (g) 0.1 0.1 0.1 0.6 0.0 0.3 n/a 0.0 0.0 0.0 n/a 1 1
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.5 0.4 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 3 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 6.6 5.9 7.1 37.7 4.4 29.1 n/a 0.1 0.0 0.2 0.7 92 92
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 9.8 n/a 0.0 0.4 0.0 0.0 11 11
Niacin (mg) 0.1 0.1 0.2 1.8 0.1 1.7 n/a 0.0 0.0 0.0 0.0 4 4
Pantothenic acid (mg) 0.1 0.2 0.1 0.7 0.1 1.4 n/a 0.0 0.0 0.0 n/a 3 3
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 14.1 13.0 13.4 90.8 9.6 52.3 n/a 0.3 0.0 0.2 1.3 195 195
Phytosterols n/a n/a n/a n/a 2.4 n/a n/a n/a 9.7 0.1 0.4 13 13
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 1.8 n/a 0.0 0.5 0.0 0.0 3 3
Potassium (mg) 116.1 49.0 108.1 275.4 104.0 487.4 n/a 3.6 0.0 2.1 9.1 1,155 1,155
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.6 0.7 0.6 3.3 0.3 2.0 n/a 0.0 0.0 0.0 0.1 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 2.1 n/a 0.0 0.2 0.0 0.0 3 3
Selenium (mcg) 0.2 0.2 0.3 0.6 0.2 0.4 n/a 0.1 0.0 0.0 0.0 2 2
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 3.8 1.0 12.0 15.3 32.0 7.0 n/a 0.3 0.0 0.1 0.1 72 72
Starch (g) 0.0 n/a 0.0 5.8 0.0 0.1 n/a n/a n/a n/a n/a 6 6
Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 2
Sucrose (g) 0.0 n/a 0.3 0.9 0.0 0.1 n/a 0.1 n/a n/a n/a 1 1
Sugar (g) 0.6 1.0 1.7 6.4 0.7 0.7 n/a 5.7 0.0 0.0 0.0 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.1 0.1 2.1 n/a 0.0 0.0 0.0 0.1 3 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 0.1 0.0 0.1 1.4 0.1 14.7 n/a 0.0 1.1 0.0 0.1 18 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 4,093.7 266.3 496.6 190.7 179.6 146.7 n/a 0.0 0.0 0.0 187.2 5,561 5,561
Vitamin A, RAE (mcg) 204.9 13.2 24.9 9.2 8.8 7.0 n/a 0.0 0.0 0.0 9.4 277 277
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 1.9 14.7 25.4 6.9 1.2 10.1 n/a 0.0 0.0 0.0 0.3 61 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 44.5 21.8 40.2 77.6 38.2 73.6 n/a 1.2 0.0 0.4 0.0 297 297
Zinc (mg) 0.1 0.1 0.1 0.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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