Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) egg noodles |
1 1/2 cups (363g) 10% cream |
1/2 cup (123g) plain yogurt |
4 tablespoons (57g) butter |
1/4 cup (31g) all-purpose flour |
8 ounces (227g) cheddar cheese |
2 ounces (60g) monterey jack cheese |
1 medium (0g) parsnips |
1 to taste (0g) olive oil |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) red pepper flakes |
3/4 cup (81g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | 0.2 | 0.0 | 0.1 | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 2.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 2 |
| Ash (g) | 2.6 | 2.4 | 0.9 | 1.2 | 0.1 | 8.9 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 21 | 7 |
| Aspartic acid (g) | 1.7 | 0.8 | 0.3 | 0.0 | 0.1 | 3.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 381.2 | 148.2 | 13.6 | 4.7 | 1,638.1 | 449.2 | n/a | n/a | 2.5 | 1.1 | 0.7 | 148.2 | 2,867 | 956 |
| Calories | 875.5 | 471.9 | 74.7 | 407.3 | 113.8 | 915.6 | 224.6 | n/a | n/a | 1.4 | 3.1 | 1.4 | 320.0 | 3,409 | 1,136 |
| Calories (kj) | 3,668.5 | 1,978.4 | 314.8 | 1,703.4 | 475.9 | 3,826.0 | 940.4 | n/a | n/a | 6.0 | 12.9 | 6.0 | 1,338.9 | 14,271 | 4,757 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.5 | 15.6 | 5.7 | 0.0 | 23.8 | 2.9 | 0.4 | n/a | n/a | 0.4 | 0.3 | 0.3 | 58.3 | 270 | 90 |
| Cholesterol (mg) | 191.5 | 134.3 | 15.9 | 122.1 | 0.0 | 238.6 | 53.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 756 | 252 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 3.6 | 12 | 4 |
| Folate (mcg) | 524.4 | 10.9 | 8.6 | 1.7 | 8.1 | 40.9 | 10.8 | n/a | n/a | 0.1 | 0.4 | 0.5 | 86.7 | 693 | 231 |
| Folate, DFE (mcg) | 843.6 | 10.9 | 8.6 | 1.7 | 8.1 | 40.9 | 10.8 | n/a | n/a | 0.1 | 0.4 | 0.5 | 132.8 | 1,058 | 353 |
| Folate, food (mcg) | 66.1 | 10.9 | 8.6 | 1.7 | 8.1 | 40.9 | 10.8 | n/a | n/a | 0.1 | 0.4 | 0.5 | 20.3 | 168 | 56 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 66.4 | 525 | 175 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 1 |
| Glutamic acid (g) | 10.4 | 2.3 | 0.8 | 0.1 | 1.1 | 13.8 | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 36 | 12 |
| Glycine (g) | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Histidine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.3 | 0.1 | 0.0 | 0.4 | 1.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 16 | 5 |
| Isoleucine (g) | 1.4 | 0.6 | 0.2 | 0.0 | 0.1 | 3.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.6 | 1.1 | 0.4 | 0.0 | 0.2 | 5.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 12 | 4 |
| Lysine (g) | 1.0 | 0.9 | 0.4 | 0.0 | 0.1 | 4.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 3 |
| Magnesium (mg) | 132.2 | 36.3 | 14.7 | 1.1 | 6.9 | 63.6 | 16.3 | n/a | n/a | 1.0 | 1.1 | 0.7 | 34.8 | 309 | 103 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 5 | 2 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Methionine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 12.1 | 1.1 | 11.9 | 0.0 | 21.3 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 55 | 18 |
| Niacin (mg) | 19.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 26 | 9 |
| Pantothenic acid (mg) | 2.1 | 1.0 | 0.5 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 2 |
| Phenylalanine (g) | 1.7 | 0.5 | 0.2 | 0.0 | 0.2 | 3.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 7 | 2 |
| Phosphorus (mg) | 549.5 | 344.9 | 116.4 | 13.6 | 33.8 | 1,163.3 | 267.3 | n/a | n/a | 0.9 | 1.2 | 1.3 | 133.7 | 2,626 | 875 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.4 | 6.5 | 8 | 3 |
| Polyunsaturated Fat (g) | 3.0 | 1.6 | 0.1 | 1.7 | 0.1 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 11 | 4 |
| Potassium (mg) | 556.3 | 471.9 | 189.9 | 13.6 | 33.4 | 222.7 | 48.8 | n/a | n/a | 7.6 | 2.1 | 9.1 | 158.8 | 1,714 | 571 |
| Proline (g) | 3.5 | 1.0 | 0.5 | 0.0 | 0.4 | 6.4 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 15 | 5 |
| Protein (g) | 32.3 | 10.7 | 4.3 | 0.5 | 3.2 | 56.6 | 14.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 10.8 | 133 | 44 |
| Retinol (mcg) | 38.8 | 344.9 | 33.1 | 381.1 | 0.0 | 586.2 | 115.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,500 | 500 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 2.7 | 26.0 | 2.6 | 29.2 | 0.0 | 47.9 | 11.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 121 | 40 |
| Selenium (mcg) | 179.7 | 6.5 | 2.7 | 0.6 | 10.6 | 31.6 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.4 | 261 | 87 |
| Serine (g) | 1.8 | 0.6 | 0.3 | 0.0 | 0.2 | 3.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 8 | 3 |
| Sodium (mg) | 47.9 | 148.8 | 56.4 | 405.6 | 0.6 | 1,410.9 | 322.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 592.9 | 2,986 | 995 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 48 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.3 | 0.6 | 5.7 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5.0 | 17 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Threonine (g) | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.2 | 0.1 | 1.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 4 | 1 |
| Total Fat (g) | 10.1 | 41.7 | 4.0 | 46.1 | 0.3 | 75.3 | 18.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 4.3 | 200 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 2.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 2 |
| Valine (g) | 1.6 | 0.7 | 0.4 | 0.0 | 0.1 | 3.8 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 8 | 3 |
| Vitamin A, IU (IU) | 141.4 | 1,285.0 | 121.3 | 1,419.4 | 0.0 | 2,276.5 | 463.0 | n/a | n/a | 3.1 | 0.6 | 187.2 | 0.0 | 5,898 | 1,966 |
| Vitamin A, RAE (mcg) | 38.8 | 352.1 | 33.1 | 388.5 | 0.0 | 602.1 | 119.2 | n/a | n/a | 0.2 | 0.0 | 9.4 | 0.0 | 1,543 | 514 |
| Vitamin B-12 (mcg) | 0.7 | 1.2 | 0.5 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 25.1 | 29.0 | 2.5 | 34.1 | 0.0 | 54.5 | 13.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 53 |
| Water (g) | 20.5 | 292.5 | 107.7 | 9.0 | 3.7 | 83.5 | 24.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.3 | 547 | 182 |
| Zinc (mg) | 4.4 | 1.9 | 0.7 | 0.1 | 0.2 | 7.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 17 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.