Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (438g) chicken drumsticks |
6 (564g) chicken thighs |
1 teaspoon (2g) ground cumin |
4 cups (64g) cilantro leaves |
6 (18g) garlic cloves |
2 large (28g) jalapenos |
1 medium (110g) onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1/4 cup (59g) dry white wine |
2 tablespoons (27g) olive oil |
1 1/2 cups (360g) chicken stock |
1 1/4 lbs (568g) red potatoes |
1 to taste (0g) steamed rice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 4.8 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Arginine (g) | 5.2 | 6.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 12 | 2 |
Ash (g) | 3.8 | 4.6 | 0.2 | 0.9 | 0.3 | 0.1 | 0.4 | 0.6 | 0.5 | 0.1 | 0.0 | 2.3 | 6.2 | n/a | n/a | 20 | 3 |
Aspartic acid (g) | 7.5 | 8.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 19 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 48.2 | 56.4 | 19.6 | 42.9 | 32.6 | 3.4 | 25.3 | 8.3 | 11.9 | 5.3 | 0.3 | 10.8 | 56.8 | n/a | n/a | 322 | 54 |
Calories | 705.2 | 1,190.0 | 7.9 | 14.7 | 26.8 | 8.1 | 44.0 | 36.9 | 23.8 | 48.2 | 238.7 | 129.6 | 397.3 | n/a | n/a | 2,871 | 479 |
Calories (kj) | 2,952.1 | 4,980.1 | 32.9 | 60.8 | 112.1 | 33.3 | 182.6 | 153.5 | 100.0 | 201.1 | 998.7 | 543.6 | 1,674.1 | n/a | n/a | 12,025 | 2,004 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 2.3 | 6.0 | 1.8 | 10.3 | 7.2 | 5.5 | 1.5 | 0.0 | 12.7 | 90.2 | n/a | n/a | 138 | 23 |
Cholesterol (mg) | 354.8 | 473.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 839 | 140 |
Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
Cystine (g) | 1.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 0.8 | 1.9 | 2.5 | 2.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | n/a | 19 | 3 |
Folate (mcg) | 39.4 | 45.1 | 0.2 | 39.7 | 0.5 | 7.6 | 20.9 | 54.7 | 11.9 | 0.6 | 0.0 | 18.0 | 102.2 | n/a | n/a | 341 | 57 |
Folate, DFE (mcg) | 39.4 | 45.1 | 0.2 | 39.7 | 0.5 | 7.6 | 20.9 | 54.7 | 11.9 | 0.6 | 0.0 | 18.0 | 102.2 | n/a | n/a | 341 | 57 |
Folate, food (mcg) | 39.4 | 45.1 | 0.2 | 39.7 | 0.5 | 7.6 | 20.9 | 54.7 | 11.9 | 0.6 | 0.0 | 18.0 | 102.2 | n/a | n/a | 341 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 2.7 | 1.3 | n/a | n/a | n/a | 1.8 | n/a | n/a | 8 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.2 | 2.3 | 1.4 | n/a | n/a | n/a | 2.3 | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 12.4 | 14.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 29 | 5 |
Glycine (g) | 5.1 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 12 | 2 |
Histidine (g) | 2.5 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
Iron (mg) | 4.5 | 5.6 | 1.4 | 1.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.2 | 0.2 | 0.8 | 4.1 | n/a | n/a | 19 | 3 |
Isoleucine (g) | 4.3 | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.2 | 7.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 14 | 2 |
Lysine (g) | 7.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 16 | 3 |
Magnesium (mg) | 92.0 | 112.8 | 7.7 | 16.6 | 4.5 | 4.2 | 11.0 | 14.3 | 11.9 | 5.9 | 0.0 | 14.4 | 124.9 | n/a | n/a | 420 | 70 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Methionine (g) | 2.3 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 14.8 | 35.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 2.1 | 0.0 | n/a | n/a | 73 | 12 |
Niacin (mg) | 23.9 | 30.6 | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 1.2 | 0.6 | 0.1 | 0.0 | 5.7 | 6.5 | n/a | n/a | 70 | 12 |
Pantothenic acid (mg) | 5.2 | 5.8 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 14 | 2 |
Phenylalanine (g) | 3.3 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 674.5 | 817.8 | 10.5 | 30.7 | 27.5 | 7.3 | 31.9 | 30.9 | 23.8 | 10.6 | 0.0 | 97.2 | 346.2 | n/a | n/a | 2,109 | 351 |
Phytosterols | n/a | n/a | 1.4 | 3.2 | n/a | n/a | 16.5 | n/a | 10.7 | n/a | 59.7 | n/a | 28.4 | n/a | n/a | 120 | 20 |
Polyunsaturated Fat (g) | 8.5 | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.8 | 0.3 | n/a | n/a | 31 | 5 |
Potassium (mg) | 902.3 | 1,082.9 | 37.5 | 333.4 | 72.2 | 69.4 | 160.6 | 251.1 | 208.3 | 41.7 | 0.3 | 378.0 | 2,582.1 | n/a | n/a | 6,120 | 1,020 |
Proline (g) | 3.9 | 4.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 9 | 2 |
Protein (g) | 84.4 | 97.4 | 0.4 | 1.4 | 1.1 | 0.3 | 1.2 | 1.2 | 1.0 | 0.0 | 0.0 | 9.1 | 10.7 | n/a | n/a | 208 | 35 |
Retinol (mcg) | 127.0 | 231.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 362 | 60 |
Riboflavin (mg) | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 10.5 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 1.2 | 0.2 | n/a | n/a | 40 | 7 |
Selenium (mcg) | 57.8 | 72.8 | 0.1 | 0.6 | 2.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 7.9 | 2.8 | n/a | n/a | 145 | 24 |
Serine (g) | 3.0 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 1 |
Sodium (mg) | 363.5 | 428.6 | 3.5 | 29.4 | 3.1 | 0.8 | 4.4 | 4.8 | 3.6 | 2.9 | 0.5 | 514.8 | 102.2 | n/a | n/a | 1,462 | 244 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75.8 | n/a | n/a | 76 | 13 |
Stigmasterol | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.2 | 4.7 | 5.0 | 2.9 | 0.6 | 0.0 | 5.7 | 7.3 | n/a | n/a | 28 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 0 |
Threonine (g) | 3.5 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.3 | 1.6 | 0.1 | 1.6 | 0.0 | 1.0 | 0.0 | 1.9 | 0.4 | 0.0 | 3.9 | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 38.0 | 86.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 27.0 | 4.3 | 0.8 | n/a | n/a | 158 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.8 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
Valine (g) | 4.1 | 4.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 416.1 | 778.3 | 26.7 | 4,318.7 | 1.6 | 301.8 | 2.2 | 3,725.9 | 440.3 | 0.0 | 0.0 | 10.8 | 39.7 | n/a | n/a | 10,062 | 1,677 |
Vitamin A, RAE (mcg) | 127.0 | 231.2 | 1.3 | 215.7 | 0.0 | 15.1 | 0.0 | 186.8 | 21.4 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 802 | 134 |
Vitamin B-12 (mcg) | 1.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 1.3 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 11.8 | 13.0 | 0.2 | 17.3 | 5.6 | 33.2 | 8.1 | 152.0 | 95.7 | 0.0 | 0.0 | 0.7 | 48.8 | n/a | n/a | 386 | 64 |
Vitamin D (IU) | 13.1 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
Water (g) | 317.4 | 381.7 | 0.2 | 59.0 | 10.5 | 25.7 | 98.0 | 109.7 | 111.7 | 51.1 | 0.0 | 331.7 | 459.4 | n/a | n/a | 1,956 | 326 |
Zinc (mg) | 8.8 | 9.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 1.9 | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.