Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (390g) sweet potatoes |
3 tablespoons (43g) unsalted butter |
1 small (70g) onions |
2 (6g) garlic cloves |
1 piece (0g) ginger |
1/4 teaspoon (1g) nutmeg |
1 1/2 teaspoons (3g) Madras curry powder |
1 to taste (0g) salt and pepper |
2 cups (480g) low sodium chicken broth |
1 1/4 cups (319g) chunky applesauce |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (1g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 3.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | 10.2 | 16.1 | 10.9 | n/a | 1.1 | 14.3 | n/a | 19.2 | 12.8 | 0.1 | 1.0 | 0.7 | 203 | 51 |
| Calories | 335.4 | 305.4 | 28.0 | 8.9 | n/a | 3.1 | 9.8 | n/a | 76.8 | 242.3 | 119.3 | 3.1 | 0.2 | 1,132 | 283 |
| Calories (kj) | 1,400.1 | 1,277.6 | 116.2 | 37.4 | n/a | 12.9 | 40.8 | n/a | 321.6 | 1,013.6 | 499.4 | 13.4 | 1.0 | 4,734 | 1,183 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 78.5 | 0.0 | 6.5 | 2.0 | n/a | 0.3 | 1.7 | n/a | 5.8 | 63.5 | 0.0 | 0.1 | 0.0 | 158 | 40 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 42.9 | 1.3 | 13.3 | 0.2 | n/a | 0.4 | 4.6 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.6 | 67 | 17 |
| Folate, DFE (mcg) | 42.9 | 1.3 | 13.3 | 0.2 | n/a | 0.4 | 4.6 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.6 | 67 | 17 |
| Folate, food (mcg) | 42.9 | 1.3 | 13.3 | 0.2 | n/a | 0.4 | 4.6 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.6 | 67 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | n/a | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 97.5 | 0.9 | 7.0 | 1.5 | n/a | 1.1 | 7.6 | n/a | 4.8 | 9.6 | 0.0 | 0.7 | 0.3 | 131 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 9.8 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6.6 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 183.3 | 10.2 | 20.3 | 9.2 | n/a | 1.2 | 10.5 | n/a | 144.0 | 22.3 | 0.0 | 1.2 | 0.5 | 403 | 101 |
| Phytosterols (mg) | 46.8 | n/a | 10.5 | n/a | n/a | 0.4 | 2.2 | n/a | n/a | n/a | 29.8 | 0.0 | 0.1 | 90 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 1.4 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,314.3 | 10.2 | 102.2 | 24.1 | n/a | 2.1 | 46.3 | n/a | 412.8 | 194.4 | 0.1 | 10.9 | 5.2 | 2,123 | 531 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 6.1 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | 0.4 | n/a | 9.6 | 0.6 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 71 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.1 | 1.9 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 2.3 | 0.4 | 0.4 | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 214.5 | 4.7 | 2.8 | 1.0 | n/a | 0.1 | 1.6 | n/a | 144.0 | 89.3 | 0.3 | 0.7 | 0.5 | 459 | 115 |
| Starch (g) | 49.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 9.8 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Sugar (g) | 16.3 | 0.0 | 3.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 34.6 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2.9 | 0.6 | 13.5 | 0.0 | 0.0 | 52 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 55,329.3 | 1,064.6 | 1.4 | 0.5 | n/a | 0.6 | 29.6 | n/a | 0.0 | 35.1 | 0.0 | 0.0 | 67.5 | 56,529 | 14,132 |
| Vitamin A, RAE (mcg) | 2,765.1 | 291.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 3.4 | 3,065 | 766 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.4 | 0.0 | 5.2 | 1.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.3 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 301.4 | 7.6 | 62.4 | 3.5 | n/a | 0.0 | 0.3 | n/a | 460.8 | 253.7 | 0.0 | 14.0 | 0.9 | 1,105 | 276 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.