Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
4 tablespoons (56g) canola oil |
1 (110g) white onions |
3 (9g) garlic cloves |
1 (14g) jalapeno peppers |
1 1/2 teaspoons (4g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) ground cinnamon |
1 to taste (0g) kosher salt |
1 small (91g) tomatoes |
2 tablespoons (2g) fresh cilantro |
2 1/2 cups (0g) chicken |
1/4 cup (58g) sour cream |
40 inches (280g) flour tortillas |
15 ounces (425g) refried beans |
1 cup (113g) monterey jack cheese |
1 to taste (0g) lettuce |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1 pinch (6g) chili powder |
1 pinch (0g) ground cumin |
1 pinch (0g) sugar |
1 pinch (0g) salt |
8 ounces (229g) green chilies |
1 cup (244g) chicken broth |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 1.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | 6.7 | 8.5 | 4.0 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 1.4 | 2.5 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | 2.8 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 7 | 2 |
| Beta-sitosterol (mg) | 1.1 | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 233 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 25.3 | 16.3 | 1.7 | 13.4 | 9.8 | 3.3 | n/a | 9.1 | 1.3 | n/a | 63.3 | 361.2 | 140.3 | 843.0 | n/a | 18.4 | 10.9 | 20.6 | 0.9 | 0.0 | 0.1 | 41.1 | 9.8 | 2.7 | 1,599 | 400 |
| Calories | 203.6 | 495.0 | 44.0 | 13.4 | 4.1 | 11.4 | 3.9 | 0.8 | n/a | 16.4 | 0.5 | n/a | 111.0 | 873.6 | 387.0 | 421.5 | n/a | 32.0 | 8.9 | 17.6 | 0.4 | 0.0 | 0.0 | 91.4 | 39.0 | 0.9 | 2,777 | 694 |
| Calories (kj) | 851.7 | 2,071.4 | 182.6 | 56.1 | 16.7 | 47.7 | 16.5 | 3.4 | n/a | 67.3 | 1.9 | n/a | 465.2 | 3,654.0 | 1,628.7 | 1,765.1 | n/a | 132.8 | 37.4 | 73.7 | 1.6 | 0.0 | 0.0 | 381.7 | 163.5 | 3.8 | 11,623 | 2,906 |
| Campesterol (mg) | 0.0 | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 135 | 34 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 0.9 | 2.0 | 0.5 | 0.3 | n/a | 3.5 | 0.1 | n/a | 1.7 | 143.8 | 64.9 | 0.8 | n/a | 7.5 | 2.0 | 3.1 | 0.0 | 0.0 | 0.0 | 21.6 | 0.9 | 0.1 | 267 | 67 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 100.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 1.4 | 0.1 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 8.7 | 21.7 | 0.0 | n/a | 1.4 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 43 | 11 |
| Folate (mcg) | 0.9 | 0.0 | 20.9 | 0.3 | 3.8 | 1.1 | 0.1 | 0.0 | n/a | 13.7 | 1.2 | n/a | 4.0 | 291.2 | 46.8 | 20.3 | n/a | 15.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 52.6 | 4.9 | 2.5 | 481 | 120 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 20.9 | 0.3 | 3.8 | 1.1 | 0.1 | 0.0 | n/a | 13.7 | 1.2 | n/a | 4.0 | 470.4 | 46.8 | 20.3 | n/a | 15.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 52.6 | 4.9 | 2.5 | 661 | 165 |
| Folate, food (mcg) | 0.9 | 0.0 | 20.9 | 0.3 | 3.8 | 1.1 | 0.1 | 0.0 | n/a | 13.7 | 1.2 | n/a | 4.0 | 33.6 | 46.8 | 20.3 | n/a | 15.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 52.6 | 4.9 | 2.5 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 257.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 8.0 | 3.6 | 6.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 9.4 | 7.1 | 0.8 | n/a | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.1 | 24 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.7 | 1.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.6 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 11.0 | 2.3 | 2.1 | 6.0 | 3.8 | 0.2 | n/a | 10.0 | 0.5 | n/a | 5.8 | 61.6 | 161.6 | 30.5 | n/a | 8.0 | 1.5 | 9.3 | 0.4 | 0.0 | 0.0 | 57.1 | 2.4 | 1.0 | 376 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 10.9 | 1.6 | 9.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 68 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 10.0 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 3.3 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 31.9 | 13.8 | 3.6 | 12.2 | 5.2 | 0.2 | n/a | 21.8 | 1.0 | n/a | 66.1 | 347.2 | 472.0 | 501.7 | n/a | 23.2 | 9.2 | 18.8 | 0.5 | 0.0 | 0.0 | 105.1 | 73.2 | 1.9 | 1,715 | 429 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 3.4 | 0.7 | 0.1 | n/a | 6.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 5.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 45 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 15.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 4.4 | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 26 | 6 |
| Potassium (mg) | 6.8 | 0.0 | 160.6 | 36.1 | 34.7 | 79.0 | 18.8 | 1.4 | n/a | 215.7 | 10.4 | n/a | 81.1 | 434.0 | 1,428.8 | 91.5 | n/a | 116.8 | 24.1 | 121.9 | 1.8 | 0.0 | 0.0 | 777.1 | 209.8 | 20.8 | 3,871 | 968 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.7 | 1.0 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 0.6 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.2 | 23.2 | 23.0 | 27.7 | n/a | 0.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 4.6 | 4.9 | 0.1 | 91 | 23 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 217.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.6 | 5.3 | 1.7 | 21.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 55 | 14 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 1.3 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 62.2 | 27.6 | 16.4 | n/a | 0.4 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 114 | 29 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.1 | 0.0 | 4.4 | 1.5 | 0.4 | 66.4 | 1.8 | 0.0 | n/a | 4.6 | 0.9 | n/a | 46.0 | 1,780.8 | 1,909.4 | 605.7 | n/a | 3.2 | 1.0 | 102.5 | 0.2 | 0.0 | 155.0 | 16.0 | 746.6 | 1.8 | 5,451 | 1,363 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 38.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Stigmasterol (mg) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 2.0 | 5.4 | 2.0 | 0.6 | n/a | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11.7 | 0.7 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 9.8 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 15.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Total Fat (g) | 23.0 | 56.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 11.3 | 21.7 | 5.0 | 34.2 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 155 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 1.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 0.8 | 150.9 | 1,200.8 | 13.3 | 1.0 | n/a | 758.0 | 135.0 | n/a | 358.2 | 0.0 | 0.0 | 869.0 | n/a | 1.6 | 0.5 | 1,853.1 | 1.3 | 0.0 | 0.0 | 2,694.9 | 0.0 | 269.9 | 9,020 | 2,255 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 7.6 | 60.1 | 0.7 | 0.0 | n/a | 38.2 | 6.7 | n/a | 101.2 | 0.0 | 0.0 | 223.7 | n/a | 0.0 | 0.0 | 92.7 | 0.1 | 0.0 | 0.0 | 134.9 | 0.0 | 13.5 | 874 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 16.6 | 0.0 | 0.1 | 0.0 | n/a | 12.5 | 0.5 | n/a | 0.5 | 0.0 | 25.5 | 0.0 | n/a | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 554.3 | 0.0 | 1.1 | 630 | 157 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Water (g) | 5.1 | 0.0 | 98.0 | 5.3 | 12.8 | 0.4 | 0.1 | 0.0 | n/a | 86.0 | 1.8 | n/a | 42.8 | 84.6 | 323.8 | 46.3 | n/a | 71.3 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 200.5 | 234.1 | 3.7 | 1,221 | 305 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1.5 | 2.8 | 3.4 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.