Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
700 g (154g) beef |
1 kg (0g) meat |
150 g (150g) carrots |
150 g (150g) onions |
200 g (0g) pickled cucumbers |
5 tablespoons (80g) tomato paste |
3 tablespoons (26g) capers |
1 to taste (3g) black pepper |
3 (0g) bay leaves |
1 to taste (0g) vegetable oil |
1 (58g) lemons |
1 to taste (0g) greens |
1 to taste (26g) olives |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | n/a | 1.5 | 0.5 | n/a | 2.2 | 2.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.1 | n/a | 49.5 | 34.5 | n/a | 28.9 | 10.3 | n/a | 1.5 | n/a | 15.1 | n/a | n/a | 180 | 45 |
| Calories | 1,040.3 | n/a | 61.5 | 60.0 | n/a | 65.8 | 5.9 | n/a | 0.6 | n/a | 16.8 | n/a | n/a | 1,251 | 313 |
| Calories (kj) | 4,352.7 | n/a | 259.5 | 249.0 | n/a | 275.3 | 24.8 | n/a | 2.4 | n/a | 70.2 | n/a | n/a | 5,234 | 1,308 |
| Carbohydrates (g) | 0.0 | n/a | 14.4 | 14.0 | n/a | 15.2 | 1.3 | n/a | 0.1 | n/a | 5.4 | n/a | n/a | 50 | 13 |
| Cholesterol (mg) | 152.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 153 | 38 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.2 | 2.6 | n/a | 3.3 | 0.8 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | n/a | 28.5 | 28.5 | n/a | 9.6 | 5.9 | n/a | 0.3 | n/a | 6.4 | n/a | n/a | 79 | 20 |
| Folate, DFE (mcg) | 0.0 | n/a | 28.5 | 28.5 | n/a | 9.6 | 5.9 | n/a | 0.3 | n/a | 6.4 | n/a | n/a | 79 | 20 |
| Folate, food (mcg) | 0.0 | n/a | 28.5 | 28.5 | n/a | 9.6 | 5.9 | n/a | 0.3 | n/a | 6.4 | n/a | n/a | 79 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 1.9 | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | 3.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 1.9 | n/a | 0.5 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | n/a | 0.5 | 0.3 | n/a | 2.4 | 0.4 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.7 | n/a | 18.0 | 15.0 | n/a | 33.7 | 8.5 | n/a | 0.2 | n/a | 4.6 | n/a | n/a | 88 | 22 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 47.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 2.2 | n/a | 1.5 | 0.2 | n/a | 2.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 94.2 | n/a | 52.5 | 43.5 | n/a | 66.6 | 2.6 | n/a | 0.2 | n/a | 9.3 | n/a | n/a | 269 | 67 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 4.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 148.2 | n/a | 480.0 | 219.0 | n/a | 813.9 | 10.3 | n/a | 1.0 | n/a | 80.0 | n/a | n/a | 1,752 | 438 |
| Proline (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.7 | n/a | 1.4 | 1.7 | n/a | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 45.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 46 | 11 |
| Selenium (mcg) | 10.2 | n/a | 0.2 | 0.8 | n/a | 4.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 16 | 4 |
| Serine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 40.1 | n/a | 103.5 | 6.0 | n/a | 634.1 | 764.7 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1,550 | 387 |
| Starch | n/a | n/a | 2.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 5.4 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | n/a | 7.1 | 6.4 | n/a | 9.8 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.0 | 0.0 | n/a | 3.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 109.4 | n/a | 0.4 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 111 | 28 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 25,059.0 | 3.0 | n/a | 1,224.1 | 35.6 | n/a | 11.1 | n/a | 12.8 | n/a | n/a | 26,346 | 6,586 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,252.5 | 0.0 | n/a | 61.0 | 1.8 | n/a | 0.6 | n/a | 0.6 | n/a | n/a | 1,316 | 329 |
| Vitamin B-12 (mcg) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.9 | 11.1 | n/a | 17.6 | 1.1 | n/a | 0.1 | n/a | 30.7 | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 17.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 31.2 | n/a | 132.4 | 133.7 | n/a | 59.0 | 21.6 | n/a | 0.0 | n/a | 51.6 | n/a | n/a | 430 | 107 |
| Zinc (mg) | 1.3 | n/a | 0.4 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.