Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (125g) barbecue sauce |
1 tablespoon (16g) tomato paste |
1 tablespoon (15g) apple cider vinegar |
1 (0g) chipotle chiles in adobo |
1 tablespoon (14g) canola oil |
2 teaspoons (9g) canola oil |
1 lb (454g) mushroom caps |
1 medium (110g) onions |
1 cup (30g) spinach |
1/4 cup (4g) fresh cilantro |
4 (204g) whole wheat tortillas |
3/4 cup (85g) monterey jack cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Ash (g) | 3.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.4 | 0.5 | 0.1 | 4.3 | 3.0 | 16 | 4 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 1.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | 37.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 95 | 24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 5.8 | 1.0 | n/a | 0.0 | 0.0 | 13.6 | 25.3 | 29.7 | 2.7 | 389.6 | 632.2 | 1,115 | 279 |
| Calories | 187.5 | 13.2 | 3.1 | n/a | 123.8 | 79.6 | 99.9 | 44.0 | 6.9 | 0.9 | 585.5 | 316.1 | 1,460 | 365 |
| Calories (kj) | 782.5 | 55.1 | 13.4 | n/a | 517.9 | 332.9 | 422.2 | 182.6 | 29.1 | 3.8 | 2,452.1 | 1,323.8 | 6,115 | 1,529 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | 21.7 | 9.1 | n/a | n/a | 0.0 | n/a | n/a | 65 | 16 |
| Carbohydrates (g) | 45.3 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 14.8 | 10.3 | 1.1 | 0.1 | 101.2 | 0.6 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.4 | 75 | 19 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 1.9 | 0.7 | 0.1 | n/a | 0.0 | 9 | 2 |
| Folate (mcg) | 2.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 77.2 | 20.9 | 58.2 | 2.5 | n/a | 15.3 | 178 | 45 |
| Folate, DFE (mcg) | 2.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 77.2 | 20.9 | 58.2 | 2.5 | n/a | 15.3 | 178 | 45 |
| Folate, food (mcg) | 2.5 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 77.2 | 20.9 | 58.2 | 2.5 | n/a | 15.3 | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.8 | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 6.7 | 2.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.1 | n/a | n/a | 5.1 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.8 | 0.1 | 4.1 | 0.6 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 2.0 | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 1.7 | 2 | 1 |
| Magnesium (mg) | 15.0 | 6.7 | 0.7 | n/a | 0.0 | 0.0 | 40.9 | 11.0 | 23.7 | 1.0 | n/a | 22.9 | 122 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 8.9 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 7.4 | 28 | 7 |
| Niacin (mg) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 16.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2 | 0 |
| Phosphorus (mg) | 21.3 | 13.3 | 1.2 | n/a | 0.0 | 0.0 | 390.4 | 31.9 | 14.7 | 1.9 | n/a | 376.3 | 851 | 213 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 2.7 | 0.2 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 10 | 3 |
| Potassium (mg) | 260.0 | 162.8 | 10.9 | n/a | 0.0 | 0.0 | 1,443.7 | 160.6 | 167.4 | 20.8 | n/a | 68.6 | 2,295 | 574 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 1 |
| Protein (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 1.2 | 0.9 | 0.1 | 17.7 | 20.7 | 55 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 162.7 | 163 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 16.2 | 20 | 5 |
| Selenium (mcg) | 1.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 42.2 | 0.6 | 0.3 | 0.0 | n/a | 12.3 | 58 | 14 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2 | 0 |
| Sodium (mg) | 1,058.8 | 126.8 | 0.7 | n/a | 0.0 | 0.0 | 22.7 | 4.4 | 23.7 | 1.8 | 1,831.9 | 454.3 | 3,525 | 881 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 32.6 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 9.0 | 4.7 | 0.1 | 0.0 | n/a | 0.4 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | n/a | 2.4 | 1.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 3.8 | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | n/a | 14.0 | 9.0 | 1.5 | 0.1 | 0.1 | 0.0 | 12.2 | 25.7 | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3 | 1 |
| Vitamin A, IU (IU) | 293.8 | 244.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2,813.1 | 269.9 | n/a | 651.7 | 4,276 | 1,069 |
| Vitamin A, RAE (mcg) | 15.0 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 140.7 | 13.5 | n/a | 167.8 | 349 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 8.1 | 8.4 | 1.1 | n/a | 0.0 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 50 | 13 |
| Water (g) | 75.4 | 11.8 | 14.0 | n/a | 0.0 | 0.0 | 419.7 | 98.0 | 27.4 | 3.7 | 68.5 | 34.8 | 753 | 188 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | 0.2 | 0.0 | n/a | 2.5 | 6 | 1 |
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