Nutritional Facts: Cheesy Onion Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
vidalia onions
1 1/2 cups (0g)
mayonnaise
2/3 cup (67g)
parmesan cheese
1 teaspoon (3g)
garlic powder
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.0 n/a 0.8 0.0 3.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.0 0.1 3.7 5 1
Ash (g) 0.4 n/a 5.4 0.1 22.3 28 7
Aspartic acid (g) 0.1 n/a 1.8 0.1 4.6 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 n/a 739.7 2.4 450.6 1,218 305
Calories 44.0 n/a 287.5 10.3 2,959.4 3,301 825
Calories (kj) 182.6 n/a 1,203.9 43.0 12,390.4 13,820 3,455
Carbohydrates (g) 10.3 n/a 2.7 2.3 577.9 593 148
Cholesterol (mg) 0.0 n/a 58.7 0.0 0.0 59 15
Copper (mg) 0.0 n/a 0.2 0.0 1.4 2 0
Cystine (g) 0.0 n/a 0.1 0.0 2.4 3 1
Dietary Fiber (g) 1.9 n/a 0.0 0.3 24.6 27 7
Folate (mcg) 20.9 n/a 6.7 1.5 1,515.5 1,545 386
Folate, DFE (mcg) 20.9 n/a 6.7 1.5 2,355.2 2,384 596
Folate, food (mcg) 20.9 n/a 6.7 1.5 317.4 346 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 1,198.1 1,198 300
Fructose (g) 1.4 n/a 0.1 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.1 0.0 n/a 2 1
Glutamic acid (g) 0.3 n/a 5.8 0.1 33.7 40 10
Glycine (g) 0.0 n/a 0.5 0.0 3.7 4 1
Histidine (g) 0.0 n/a 0.7 0.0 2.2 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.6 0.2 37.2 38 10
Isoleucine (g) 0.0 n/a 1.3 0.0 3.8 5 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.0 n/a 2.5 0.0 7.0 10 2
Lysine (g) 0.0 n/a 2.0 0.0 3.0 5 1
Magnesium (mg) 11.0 n/a 25.3 2.4 286.7 325 81
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 5.4 6 1
Methionine (g) 0.0 n/a 0.7 0.0 1.6 2 1
Monounsaturated Fat (g) 0.0 n/a 5.6 0.0 3.6 9 2
Niacin (mg) 0.1 n/a 0.1 0.0 48.7 49 12
Pantothenic acid (mg) 0.1 n/a 0.2 0.0 3.4 4 1
Phenylalanine (g) 0.0 n/a 1.4 0.0 5.0 6 2
Phosphorus (mg) 31.9 n/a 486.2 12.8 1,167.4 1,698 425
Phytosterols (mg) 16.5 n/a n/a 0.2 n/a 17 4
Polyunsaturated Fat (g) 0.0 n/a 0.8 0.0 8.1 9 2
Potassium (mg) 160.6 n/a 83.4 37.0 1,310.7 1,592 398
Proline (g) 0.0 n/a 3.1 0.0 11.4 15 4
Protein (g) 1.2 n/a 25.7 0.5 120.3 148 37
Retinol (mcg) 0.0 n/a 148.7 0.0 0.0 149 37
Riboflavin (mg) 0.0 n/a 0.3 0.0 2.9 3 1
Saturated Fat (g) 0.0 n/a 11.5 0.0 5.1 17 4
Selenium (mcg) 0.6 n/a 11.8 0.7 277.5 291 73
Serine (g) 0.0 n/a 1.5 0.0 4.6 6 2
Sodium (mg) 4.4 n/a 1,019.8 1.9 5,253.1 6,279 1,570
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.1 0.1 n/a 1 0
Sugar (g) 4.7 n/a 0.6 0.1 26.2 32 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 4.4 5 1
Threonine (g) 0.0 n/a 1.0 0.0 2.9 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 1.8 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 19.1 0.0 18.7 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 1.2 2 0
Tyrosine (g) 0.0 n/a 1.6 0.0 1.9 4 1
Valine (g) 0.0 n/a 1.7 0.0 4.4 6 2
Vitamin A, IU (IU) 2.2 n/a 577.0 0.0 0.0 579 145
Vitamin A, RAE (mcg) 0.0 n/a 152.7 0.0 0.0 153 38
Vitamin B-12 (mcg) 0.0 n/a 1.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 1.0 1 0
Vitamin C (mg) 8.1 n/a 0.0 0.0 2.0 10 3
Vitamin D (IU) 0.0 n/a 14.0 0.0 0.0 14 4
Water (g) 98.0 n/a 13.9 0.2 284.8 397 99
Zinc (mg) 0.2 n/a 2.6 0.1 9.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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