Nutritional Facts: Shrimp Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
kosher salt
1 teaspoon (3g)
chili powder
1 teaspoon (5g)
brown sugar
1/4 teaspoon (0g)
dried oregano
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 1/2 lbs (680g)
shrimp
1 medium (110g)
onions
1 medium (17g)
poblano peppers
1 medium (119g)
bell peppers
2 tablespoons (2g)
fresh cilantro
1 medium (67g)
limes
36 inches (144g)
corn tortillas
1 to taste (0g)
cooking spray
1 cup (36g)
lettuce
1/2 cup (0g)
guacamole
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.1 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 10 0
Ash (g) 0.2 0.1 0.1 6.0 0.3 0.0 0.0 0.0 0.1 12.7 0.4 1.0 0.5 0.0 0.2 1.3 n/a 0.2 n/a 1.0 24 0
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.3 0.1 0.3 0.2 n/a n/a 0.6 n/a 0.1 n/a 0.3 12 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.6 2.4 10.2 1.4 8.9 3.8 4.0 0.3 10.9 367.4 25.3 10.4 11.9 1.3 22.1 116.6 n/a 13.0 n/a 126.5 756 0
Calories 7.9 10.3 5.8 0.0 7.6 17.5 0.7 238.7 8.9 483.1 44.0 47.8 23.8 0.5 20.1 313.9 n/a 5.4 n/a 222.0 1,458 0
Calories (kj) 32.9 43.0 24.2 0.0 31.8 73.1 2.8 998.7 37.4 2,020.8 182.6 199.9 100.0 1.9 84.4 1,313.3 n/a 22.3 n/a 930.4 6,099 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 2.3 1.5 0.0 1.3 4.5 0.2 0.0 2.0 6.2 10.3 8.7 5.5 0.1 7.1 64.3 n/a 1.0 n/a 3.3 119 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 917 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.2 0.3 0.6 0.0 0.9 0.0 0.1 0.0 0.1 0.0 1.9 3.7 2.0 0.1 1.9 9.1 n/a 0.5 n/a 0.0 21 0
Folate (mcg) 0.2 1.5 0.4 0.0 0.8 0.0 0.6 0.0 0.2 129.3 20.9 11.7 11.9 1.2 5.4 7.2 n/a 13.7 n/a 8.1 213 0
Folate, DFE (mcg) 0.2 1.5 0.4 0.0 0.8 0.0 0.6 0.0 0.2 129.3 20.9 11.7 11.9 1.2 5.4 7.2 n/a 13.7 n/a 8.1 213 0
Folate, food (mcg) 0.2 1.5 0.4 0.0 0.8 0.0 0.6 0.0 0.2 129.3 20.9 11.7 11.9 1.2 5.4 7.2 n/a 13.7 n/a 8.1 213 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1.4 n/a 1.3 n/a n/a n/a n/a 0.2 n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2.2 n/a 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 4 0
Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.3 0.3 0.3 0.2 n/a n/a 1.6 n/a 0.1 n/a 0.7 20 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 6 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 2 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.2 0.0 0.5 0.0 0.1 0.2 0.1 1.4 0.2 1.9 0.4 0.0 0.4 1.8 n/a 0.3 n/a 0.2 9 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 5 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 4 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 0.0 0.1 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.3 10 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 10 0
Magnesium (mg) 7.7 2.4 3.9 0.1 4.0 0.4 0.7 0.0 1.5 149.7 11.0 19.2 11.9 0.5 4.0 103.7 n/a 4.7 n/a 11.5 337 0
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 19.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 n/a 5.8 28 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12.1 0.1 1.1 0.6 0.0 0.1 2.2 n/a 0.1 n/a 0.1 17 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.3 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.4 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.2 5 0
Phosphorus (mg) 10.5 12.8 3.6 0.0 8.1 0.2 0.4 0.0 9.2 1,660.1 31.9 34.2 23.8 1.0 12.1 452.2 n/a 10.4 n/a 132.3 2,403 0
Phytosterols (mg) 1.4 0.2 2.1 0.0 2.2 n/a 0.5 59.7 n/a n/a 16.5 n/a 10.7 0.1 n/a n/a n/a 13.7 n/a n/a 107 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.9 0.0 0.8 0.1 0.0 0.0 2.0 n/a 0.0 n/a 1.0 8 0
Potassium (mg) 37.5 37.0 30.6 0.5 52.7 6.1 3.2 0.3 24.1 768.8 160.6 409.9 208.3 10.4 68.3 267.8 n/a 69.8 n/a 162.2 2,318 0
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.3 6 0
Protein (g) 0.4 0.5 0.2 0.0 0.4 0.0 0.0 0.0 0.4 92.6 1.2 2.0 1.0 0.0 0.5 8.2 n/a 0.5 n/a 2.4 110 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200.1 568 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 13.2 19 0
Selenium (mcg) 0.1 0.7 0.1 0.0 0.6 0.1 0.0 0.0 0.9 201.4 0.6 0.5 0.0 0.0 0.3 8.8 n/a 0.2 n/a 3.0 217 0
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.2 5 0
Sodium (mg) 3.5 1.9 0.5 2,325.5 44.3 1.3 0.1 0.5 1.0 3,851.0 4.4 7.3 3.6 0.9 1.3 64.8 n/a 10.1 n/a 92.0 6,414 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 4.3 0.0 n/a n/a 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 6 0
Sugar (g) 0.0 0.1 0.0 0.0 0.2 4.5 0.0 0.0 0.1 0.0 4.7 n/a 2.9 0.0 1.1 1.3 n/a 0.3 n/a 4.0 19 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 3.9 0.0 9.0 0.0 n/a 0.4 0.1 0.1 0.4 n/a 0.1 n/a 0.5 16 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.2 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Total Fat (g) 0.5 0.0 0.1 0.0 0.4 0.0 0.0 27.0 0.0 6.9 0.1 1.4 0.2 0.0 0.1 4.1 n/a 0.1 n/a 22.7 64 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 4 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.2 5 0
Vitamin A, IU (IU) 26.7 0.0 12.6 0.0 800.6 0.0 4.3 0.0 0.5 1,224.7 2.2 3,474.5 440.3 135.0 33.5 2.9 n/a 2,665.8 n/a 716.5 9,540 0
Vitamin A, RAE (mcg) 1.3 0.0 0.6 0.0 40.0 0.0 0.2 0.0 0.0 367.4 0.0 173.7 21.4 6.7 1.3 0.0 n/a 133.2 n/a 202.4 948 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 8 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.1 0.6 0.3 0.0 0.0 0.3 n/a 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 8.1 0.3 95.7 0.5 19.5 0.0 n/a 3.3 n/a 1.0 131 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 30 0
Water (g) 0.2 0.2 0.3 0.0 0.3 0.1 0.0 0.0 3.5 564.8 98.0 3.8 111.7 1.8 59.1 66.1 n/a 34.2 n/a 85.6 1,030 0
Zinc (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6.6 0.2 0.2 0.2 0.0 0.1 1.9 n/a 0.1 n/a 0.4 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shrimp Tostadas.