Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (119g) green bell peppers |
1 medium (119g) red bell peppers |
1 medium (196g) yellow squash |
1 medium (196g) zucchini |
1 medium (110g) yellow onions |
1 tablespoon (7g) smoked paprika |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1 1/2 tablespoons (20g) olive oil |
1 (920g) broiler-fryer chickens |
12 ounces (356g) beer |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 14 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 12 | 2 |
| Ash (g) | 0.5 | 0.6 | 1.1 | 1.1 | 0.4 | 0.5 | 0.3 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 7.3 | 0.6 | 19 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.1 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | 8.3 | 31.4 | 31.4 | 25.3 | 15.6 | 7.7 | 9.2 | 5.3 | 1.4 | 10.2 | 0.2 | 101.2 | 14.3 | 273 | 46 |
| Calories | 23.8 | 36.9 | 33.3 | 33.3 | 44.0 | 19.2 | 32.1 | 8.2 | 10.2 | 0.0 | 5.8 | 179.0 | 1,978.0 | 153.3 | 2,557 | 426 |
| Calories (kj) | 100.0 | 153.5 | 137.2 | 137.2 | 182.6 | 80.3 | 134.4 | 34.3 | 42.5 | 0.0 | 24.2 | 749.0 | 8,280.0 | 645.1 | 10,700 | 1,783 |
| Carbohydrates (g) | 5.5 | 7.2 | 6.1 | 6.1 | 10.3 | 3.7 | 7.1 | 1.9 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 12.7 | 62 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690.0 | 0.0 | 690 | 115 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.0 | 2.5 | 2.0 | 2.0 | 1.9 | 2.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 11.9 | 54.7 | 47.0 | 47.0 | 20.9 | 3.3 | 4.6 | 1.5 | 3.2 | 0.0 | 0.4 | 0.0 | 55.2 | 21.4 | 271 | 45 |
| Folate, DFE (mcg) | 11.9 | 54.7 | 47.0 | 47.0 | 20.9 | 3.3 | 4.6 | 1.5 | 3.2 | 0.0 | 0.4 | 0.0 | 55.2 | 21.4 | 271 | 45 |
| Folate, food (mcg) | 11.9 | 54.7 | 47.0 | 47.0 | 20.9 | 3.3 | 4.6 | 1.5 | 3.2 | 0.0 | 0.4 | 0.0 | 55.2 | 21.4 | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.3 | 2.7 | 2.7 | 2.7 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.3 | 2.1 | 2.1 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.0 | 0.2 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.7 | 0.7 | 0.2 | 1.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 8.3 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 14 | 2 |
| Magnesium (mg) | 11.9 | 14.3 | 35.3 | 35.3 | 11.0 | 12.1 | 7.5 | 2.7 | 7.4 | 0.1 | 3.9 | 0.0 | 184.0 | 21.4 | 347 | 58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.8 | 57.4 | 0.0 | 73 | 12 |
| Niacin (mg) | 0.6 | 1.2 | 0.9 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 62.6 | 1.8 | 69 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 23.8 | 30.9 | 74.5 | 74.5 | 31.9 | 21.4 | 40.2 | 7.7 | 16.6 | 0.0 | 3.6 | 0.0 | 1,352.4 | 49.9 | 1,727 | 288 |
| Phytosterols (mg) | 10.7 | n/a | n/a | n/a | 16.5 | 11.9 | 0.8 | 2.1 | 2.4 | 0.0 | 2.1 | 44.8 | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 29.7 | 0.0 | 33 | 6 |
| Potassium (mg) | 208.3 | 251.1 | 511.6 | 511.6 | 160.6 | 155.0 | 115.7 | 23.6 | 14.8 | 0.5 | 30.6 | 0.2 | 1,738.8 | 96.2 | 3,818 | 636 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 9 | 2 |
| Protein (g) | 1.0 | 1.2 | 2.4 | 2.4 | 1.2 | 1.0 | 1.6 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 171.1 | 1.6 | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.2 | 0.0 | 377 | 63 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 39.7 | 0.0 | 43 | 7 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.6 | 0.4 | 2.3 | 0.3 | 4.2 | 0.0 | 0.1 | 0.0 | 132.5 | 2.1 | 143 | 24 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 3.6 | 4.8 | 15.7 | 15.7 | 4.4 | 4.6 | 5.8 | 1.8 | 0.3 | 2,325.5 | 0.5 | 0.4 | 644.0 | 14.3 | 3,041 | 507 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 2.9 | 5.0 | 4.9 | 4.9 | 4.7 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.2 | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 2.8 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 0.6 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 20.3 | 138.6 | 0.0 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 440.3 | 3,725.9 | 392.0 | 392.0 | 2.2 | 3,349.3 | 0.0 | 0.0 | 0.6 | 0.0 | 12.6 | 0.0 | 1,288.0 | 0.0 | 9,603 | 1,600 |
| Vitamin A, RAE (mcg) | 21.4 | 186.8 | 19.6 | 19.6 | 0.0 | 167.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 377.2 | 0.0 | 793 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 95.7 | 152.0 | 35.1 | 35.1 | 8.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 342 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 92 | 15 |
| Water (g) | 111.7 | 109.7 | 185.8 | 185.8 | 98.0 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 607.1 | 327.7 | 1,628 | 271 |
| Zinc (mg) | 0.2 | 0.3 | 0.6 | 0.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.