Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (456g) penne pasta |
1 lb (454g) ground beef |
1 lb (454g) Italian pork sausage |
1 3/4 cups (123g) fresh mushrooms |
1 medium (110g) onions |
1 (119g) green peppers |
29 ounces (822g) Italian-style diced tomatoes |
25 5/8 ounces (393g) spaghetti sauce |
16 ounces (454g) mild salsa |
8 ounces (224g) pepperoni |
1 cup (108g) swiss cheese |
4 cups (448g) mozzarella cheese |
1 1/2 cups (150g) parmesan cheese |
26 ounces (399g) spaghetti sauce |
Total | 1 serving | |
Alanine (g) | 2.5 | 5.3 | 3.6 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.6 | 1.0 | 3.2 | 1.7 | n/a | 21 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 5.5 | 3.8 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.9 | 1.0 | 2.3 | 2.4 | n/a | 20 | 0 |
Ash (g) | 5.5 | 4.1 | 12.3 | 1.0 | 0.4 | 0.5 | 6.7 | 7.9 | 9.8 | 12.0 | 3.0 | 14.7 | 12.0 | 8.0 | 98 | 0 |
Aspartic acid (g) | 2.4 | 7.6 | 5.4 | 0.2 | 0.1 | 0.2 | 1.3 | n/a | n/a | 4.1 | 1.7 | 7.3 | 4.0 | n/a | 34 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.2 | 68.0 | 81.7 | 3.7 | 25.3 | 11.9 | 254.9 | 86.5 | 122.5 | 49.3 | 854.3 | 2,262.4 | 1,663.5 | 87.9 | 5,590 | 0 |
Calories | 1,627.9 | 975.2 | 1,570.8 | 27.0 | 44.0 | 23.8 | 139.8 | 342.1 | 122.5 | 1,106.6 | 410.4 | 1,344.0 | 646.5 | 347.4 | 8,728 | 0 |
Calories (kj) | 6,812.6 | 4,073.3 | 6,573.9 | 113.9 | 182.6 | 100.0 | 591.9 | 1,431.3 | 521.6 | 4,625.6 | 1,718.3 | 5,617.9 | 2,707.5 | 1,453.7 | 36,524 | 0 |
Campesterol | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 361.4 | 0.0 | 3.0 | 4.0 | 10.3 | 5.5 | 32.9 | 54.1 | 28.4 | 0.0 | 5.8 | 9.8 | 6.1 | 55.0 | 576 | 0 |
Cholesterol (mg) | 0.0 | 308.4 | 345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 235.2 | 99.4 | 353.9 | 132.0 | 8.0 | 1,490 | 0 |
Copper (mg) | 0.9 | 0.3 | 0.4 | 0.4 | 0.0 | 0.1 | 0.6 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 5 | 0 |
Cystine (g) | 0.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.5 | 0.2 | n/a | 4 | 0 |
Dietary Fiber (g) | 50.2 | 0.0 | 0.0 | 1.2 | 1.9 | 2.0 | 8.2 | 10.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 91 | 0 |
Folate (mcg) | 114.0 | 27.2 | 36.3 | 20.8 | 20.9 | 11.9 | 65.8 | 51.1 | 18.1 | 11.2 | 6.5 | 31.4 | 15.0 | 51.9 | 482 | 0 |
Folate, DFE (mcg) | 114.0 | 27.2 | 36.3 | 20.8 | 20.9 | 11.9 | 65.8 | 51.1 | 18.1 | 11.2 | 6.5 | 31.4 | 15.0 | 51.9 | 482 | 0 |
Folate, food (mcg) | 114.0 | 27.2 | 36.3 | 20.8 | 20.9 | 11.9 | 65.8 | 51.1 | 18.1 | 11.2 | 6.5 | 31.4 | 15.0 | 51.9 | 482 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.2 | 1.4 | 1.3 | 10.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 14 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.8 | 2.2 | 1.4 | 9.0 | n/a | n/a | 0.0 | 0.5 | 2.5 | 0.2 | n/a | 18 | 0 |
Glutamic acid (g) | 6.4 | 12.7 | 8.9 | 0.4 | 0.3 | 0.2 | 3.9 | n/a | n/a | 6.7 | 6.2 | 20.0 | 13.0 | n/a | 79 | 0 |
Glycine (g) | 1.4 | 5.7 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.5 | 2.3 | 1.1 | n/a | 18 | 0 |
Histidine (g) | 1.0 | 2.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 1.2 | 2.3 | 1.6 | n/a | 13 | 0 |
Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 4.2 | 9.5 | 5.4 | 0.6 | 0.2 | 0.4 | 8.0 | 2.8 | 2.1 | 3.6 | 0.2 | 2.0 | 1.4 | 2.9 | 43 | 0 |
Isoleucine (g) | 1.2 | 3.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.0 | 1.7 | 5.1 | 3.0 | n/a | 19 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
Leucine (g) | 4.2 | 6.6 | 4.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.5 | 3.2 | 8.2 | 5.6 | n/a | 36 | 0 |
Lysine (g) | 1.0 | 7.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.7 | 2.8 | 4.3 | 4.5 | n/a | 29 | 0 |
Magnesium (mg) | 542.6 | 81.6 | 63.6 | 11.0 | 11.0 | 11.9 | 90.4 | 82.6 | 68.0 | 47.0 | 41.0 | 89.6 | 57.0 | 83.9 | 1,281 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 1 | 0 |
Manganese (mg) | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 0.5 | 1.3 | 0.0 | 0.1 | 0.1 | 0.6 | 7 | 0 |
Methionine (g) | 0.7 | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.8 | 2.3 | 1.5 | n/a | 10 | 0 |
Monounsaturated Fat (g) | 2.5 | 29.7 | 65.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 38.5 | 7.9 | 29.4 | 12.6 | 2.4 | 191 | 0 |
Niacin (mg) | 11.1 | 21.1 | 14.8 | 4.4 | 0.1 | 0.6 | 5.9 | 15.4 | 0.3 | 10.4 | 0.1 | 0.5 | 0.2 | 15.6 | 100 | 0 |
Pantothenic acid (mg) | 2.2 | 2.5 | 2.3 | 1.8 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 2.6 | 0.5 | 0.6 | 0.5 | 0.3 | 15 | 0 |
Phenylalanine (g) | 1.7 | 3.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | 1.8 | 4.5 | 3.1 | n/a | 19 | 0 |
Phosphorus (mg) | 1,153.7 | 775.6 | 644.7 | 105.4 | 31.9 | 23.8 | 156.2 | 141.6 | 140.6 | 396.5 | 612.4 | 1,585.9 | 1,093.5 | 143.8 | 7,005 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 38 | 0 |
Polyunsaturated Fat (g) | 4.2 | 2.0 | 18.3 | 0.2 | 0.0 | 0.1 | 0.4 | 4.7 | 0.5 | 7.7 | 1.0 | 3.4 | 1.8 | 4.7 | 49 | 0 |
Potassium (mg) | 1,340.6 | 1,338.1 | 1,148.6 | 389.6 | 160.6 | 208.3 | 1,545.6 | 1,242.6 | 1,347.2 | 625.0 | 83.2 | 340.5 | 187.5 | 1,262.0 | 11,219 | 0 |
Proline (g) | 3.0 | 4.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.9 | 4.0 | 10.5 | 6.9 | n/a | 34 | 0 |
Protein (g) | 34.0 | 84.3 | 64.7 | 3.8 | 1.2 | 1.0 | 6.4 | 7.0 | 7.0 | 50.8 | 29.1 | 99.3 | 57.7 | 7.1 | 453 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 779.5 | 334.5 | 0.0 | 1,345 | 0 |
Riboflavin (mg) | 0.4 | 0.7 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.7 | 0.3 | 1.3 | 0.7 | 0.2 | 7 | 0 |
Saturated Fat (g) | 1.3 | 26.6 | 51.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.7 | 0.1 | 33.3 | 19.2 | 58.9 | 26.0 | 2.8 | 222 | 0 |
Selenium (mcg) | 36.0 | 71.7 | 112.6 | 11.4 | 0.6 | 0.0 | 0.8 | 5.5 | 4.1 | 78.4 | 19.7 | 76.2 | 26.6 | 5.6 | 449 | 0 |
Serine (g) | 1.6 | 3.4 | 2.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.7 | 1.8 | 3.3 | 3.4 | n/a | 18 | 0 |
Sodium (mg) | 13.7 | 299.4 | 3,318.7 | 6.1 | 4.4 | 3.6 | 82.2 | 1,612.2 | 2,721.6 | 3,702.7 | 207.4 | 2,809.0 | 2,293.5 | 1,637.4 | 18,712 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 2 | 0 |
Sugar | n/a | 0.0 | n/a | 2.4 | 4.7 | 2.9 | 19.6 | 34.8 | 13.9 | 0.0 | 1.4 | 4.6 | 1.4 | 35.3 | 121 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.2 | 2.6 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Threonine (g) | 1.3 | 3.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.9 | 1.1 | 4.4 | 2.2 | n/a | 17 | 0 |
Tocopherol, alpha | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 5.6 | 9.4 | 5.4 | 0.0 | 0.4 | 0.9 | 0.4 | 9.6 | 34 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 9.5 | 68.0 | 142.2 | 0.4 | 0.1 | 0.2 | 1.1 | 10.6 | 0.7 | 98.5 | 30.0 | 100.1 | 42.9 | 10.7 | 515 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 8 | 0 |
Tryptophan (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | 2.3 | 0.8 | n/a | 5 | 0 |
Tyrosine (g) | 1.4 | 2.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 1.8 | 4.7 | 3.5 | n/a | 18 | 0 |
Valine (g) | 1.7 | 4.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | 2.3 | 5.9 | 3.8 | n/a | 23 | 0 |
Vitamin A, IU (IU) | 775.2 | 0.0 | 0.0 | 0.0 | 2.2 | 440.3 | 961.9 | 2,957.0 | 1,324.5 | 0.0 | 896.4 | 3,028.5 | 1,297.5 | 3,003.2 | 14,687 | 0 |
Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 49.3 | 149.4 | 68.0 | 0.0 | 237.6 | 801.9 | 343.5 | 151.8 | 1,864 | 0 |
Vitamin B-12 (mcg) | 0.0 | 9.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.6 | 10.2 | 3.4 | 0.0 | 35 | 0 |
Vitamin B-6 (mg) | 0.9 | 1.6 | 1.4 | 0.1 | 0.1 | 0.3 | 0.9 | 0.7 | 0.8 | 0.8 | 0.1 | 0.2 | 0.1 | 0.7 | 9 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 2.6 | 8.1 | 95.7 | 76.5 | 7.9 | 8.6 | 1.6 | 0.0 | 0.0 | 0.0 | 8.0 | 218 | 0 |
Vitamin D | n/a | 18.1 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 21.6 | 71.7 | 31.5 | 0.0 | 172 | 0 |
Water (g) | 45.6 | 298.1 | 231.9 | 113.3 | 98.0 | 111.7 | 775.1 | 314.6 | 407.7 | 68.8 | 40.1 | 224.0 | 31.3 | 319.5 | 3,080 | 0 |
Zinc (mg) | 8.2 | 20.3 | 8.1 | 0.6 | 0.2 | 0.2 | 1.2 | 2.1 | 1.7 | 5.6 | 4.7 | 13.1 | 5.8 | 2.2 | 74 | 0 |
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