Nutritional Facts: Meaty Pasta Casseroles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
1 lb (454g)
ground beef
1 lb (454g)
Italian pork sausage
1 3/4 cups (123g)
fresh mushrooms
1 medium (110g)
onions
1 (119g)
green peppers
29 ounces (822g)
Italian-style diced tomatoes
25 5/8 ounces (393g)
spaghetti sauce
16 ounces (454g)
mild salsa
8 ounces (224g)
pepperoni
1 cup (108g)
swiss cheese
4 cups (448g)
mozzarella cheese
1 1/2 cups (150g)
parmesan cheese
26 ounces (399g)
spaghetti sauce
Total 1 serving
Alanine (g) 2.5 5.3 3.6 0.2 0.0 0.0 0.3 n/a n/a 2.6 1.0 3.2 1.7 n/a 21 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 5.5 3.8 0.1 0.1 0.0 0.2 n/a n/a 2.9 1.0 2.3 2.4 n/a 20 0
Ash (g) 5.5 4.1 12.3 1.0 0.4 0.5 6.7 7.9 9.8 12.0 3.0 14.7 12.0 8.0 98 0
Aspartic acid (g) 2.4 7.6 5.4 0.2 0.1 0.2 1.3 n/a n/a 4.1 1.7 7.3 4.0 n/a 34 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 68.0 81.7 3.7 25.3 11.9 254.9 86.5 122.5 49.3 854.3 2,262.4 1,663.5 87.9 5,590 0
Calories 1,627.9 975.2 1,570.8 27.0 44.0 23.8 139.8 342.1 122.5 1,106.6 410.4 1,344.0 646.5 347.4 8,728 0
Calories (kj) 6,812.6 4,073.3 6,573.9 113.9 182.6 100.0 591.9 1,431.3 521.6 4,625.6 1,718.3 5,617.9 2,707.5 1,453.7 36,524 0
Campesterol n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 361.4 0.0 3.0 4.0 10.3 5.5 32.9 54.1 28.4 0.0 5.8 9.8 6.1 55.0 576 0
Cholesterol (mg) 0.0 308.4 345.0 0.0 0.0 0.0 0.0 7.9 0.0 235.2 99.4 353.9 132.0 8.0 1,490 0
Copper (mg) 0.9 0.3 0.4 0.4 0.0 0.1 0.6 0.7 0.6 0.3 0.0 0.0 0.4 0.8 5 0
Cystine (g) 0.6 0.9 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.3 0.5 0.2 n/a 4 0
Dietary Fiber (g) 50.2 0.0 0.0 1.2 1.9 2.0 8.2 10.2 7.3 0.0 0.0 0.0 0.0 10.4 91 0
Folate (mcg) 114.0 27.2 36.3 20.8 20.9 11.9 65.8 51.1 18.1 11.2 6.5 31.4 15.0 51.9 482 0
Folate, DFE (mcg) 114.0 27.2 36.3 20.8 20.9 11.9 65.8 51.1 18.1 11.2 6.5 31.4 15.0 51.9 482 0
Folate, food (mcg) 114.0 27.2 36.3 20.8 20.9 11.9 65.8 51.1 18.1 11.2 6.5 31.4 15.0 51.9 482 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 1.4 1.3 10.4 n/a n/a 0.0 n/a 0.7 0.2 n/a 14 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.2 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.8 2.2 1.4 9.0 n/a n/a 0.0 0.5 2.5 0.2 n/a 18 0
Glutamic acid (g) 6.4 12.7 8.9 0.4 0.3 0.2 3.9 n/a n/a 6.7 6.2 20.0 13.0 n/a 79 0
Glycine (g) 1.4 5.7 3.9 0.1 0.0 0.0 0.2 n/a n/a 2.4 0.5 2.3 1.1 n/a 18 0
Histidine (g) 1.0 2.7 1.9 0.1 0.0 0.0 0.1 n/a n/a 1.5 1.2 2.3 1.6 n/a 13 0
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 2 0
Iron (mg) 4.2 9.5 5.4 0.6 0.2 0.4 8.0 2.8 2.1 3.6 0.2 2.0 1.4 2.9 43 0
Isoleucine (g) 1.2 3.7 2.4 0.1 0.0 0.0 0.2 n/a n/a 2.0 1.7 5.1 3.0 n/a 19 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.2 n/a 1 0
Leucine (g) 4.2 6.6 4.3 0.1 0.0 0.0 0.2 n/a n/a 3.5 3.2 8.2 5.6 n/a 36 0
Lysine (g) 1.0 7.0 4.9 0.1 0.0 0.0 0.2 n/a n/a 3.7 2.8 4.3 4.5 n/a 29 0
Magnesium (mg) 542.6 81.6 63.6 11.0 11.0 11.9 90.4 82.6 68.0 47.0 41.0 89.6 57.0 83.9 1,281 0
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.4 0.2 n/a 1 0
Manganese (mg) 2.2 0.0 0.3 0.1 0.1 0.1 0.6 0.6 0.5 1.3 0.0 0.1 0.1 0.6 7 0
Methionine (g) 0.7 2.2 1.6 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.8 2.3 1.5 n/a 10 0
Monounsaturated Fat (g) 2.5 29.7 65.1 0.0 0.0 0.0 0.2 2.3 0.1 38.5 7.9 29.4 12.6 2.4 191 0
Niacin (mg) 11.1 21.1 14.8 4.4 0.1 0.6 5.9 15.4 0.3 10.4 0.1 0.5 0.2 15.6 100 0
Pantothenic acid (mg) 2.2 2.5 2.3 1.8 0.1 0.1 1.0 0.3 0.0 2.6 0.5 0.6 0.5 0.3 15 0
Phenylalanine (g) 1.7 3.3 2.2 0.1 0.0 0.1 0.2 n/a n/a 1.7 1.8 4.5 3.1 n/a 19 0
Phosphorus (mg) 1,153.7 775.6 644.7 105.4 31.9 23.8 156.2 141.6 140.6 396.5 612.4 1,585.9 1,093.5 143.8 7,005 0
Phytosterols n/a n/a 0.0 n/a 16.5 10.7 n/a n/a n/a 11.2 n/a n/a n/a n/a 38 0
Polyunsaturated Fat (g) 4.2 2.0 18.3 0.2 0.0 0.1 0.4 4.7 0.5 7.7 1.0 3.4 1.8 4.7 49 0
Potassium (mg) 1,340.6 1,338.1 1,148.6 389.6 160.6 208.3 1,545.6 1,242.6 1,347.2 625.0 83.2 340.5 187.5 1,262.0 11,219 0
Proline (g) 3.0 4.3 3.0 0.1 0.0 0.0 0.1 n/a n/a 1.9 4.0 10.5 6.9 n/a 34 0
Protein (g) 34.0 84.3 64.7 3.8 1.2 1.0 6.4 7.0 7.0 50.8 29.1 99.3 57.7 7.1 453 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.1 779.5 334.5 0.0 1,345 0
Riboflavin (mg) 0.4 0.7 0.8 0.5 0.0 0.0 0.5 0.2 0.1 0.7 0.3 1.3 0.7 0.2 7 0
Saturated Fat (g) 1.3 26.6 51.2 0.1 0.0 0.1 0.1 2.7 0.1 33.3 19.2 58.9 26.0 2.8 222 0
Selenium (mcg) 36.0 71.7 112.6 11.4 0.6 0.0 0.8 5.5 4.1 78.4 19.7 76.2 26.6 5.6 449 0
Serine (g) 1.6 3.4 2.5 0.1 0.0 0.1 0.2 n/a n/a 1.7 1.8 3.3 3.4 n/a 18 0
Sodium (mg) 13.7 299.4 3,318.7 6.1 4.4 3.6 82.2 1,612.2 2,721.6 3,702.7 207.4 2,809.0 2,293.5 1,637.4 18,712 0
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.2 n/a n/a n/a n/a n/a 7 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.1 0.1 n/a n/a 0.0 0.2 0.1 0.2 n/a 2 0
Sugar n/a 0.0 n/a 2.4 4.7 2.9 19.6 34.8 13.9 0.0 1.4 4.6 1.4 35.3 121 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 2.6 0.1 0.1 0.1 0.4 0.1 0.1 0.8 0.1 0.1 0.0 0.1 6 0
Threonine (g) 1.3 3.3 2.6 0.1 0.0 0.0 0.4 n/a n/a 1.9 1.1 4.4 2.2 n/a 17 0
Tocopherol, alpha n/a 1.7 n/a 0.0 0.0 0.4 5.6 9.4 5.4 0.0 0.4 0.9 0.4 9.6 34 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.5 68.0 142.2 0.4 0.1 0.2 1.1 10.6 0.7 98.5 30.0 100.1 42.9 10.7 515 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a n/a 0.0 8 0
Tryptophan (g) 0.2 0.4 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.4 2.3 0.8 n/a 5 0
Tyrosine (g) 1.4 2.6 1.9 0.1 0.0 0.0 0.2 n/a n/a 1.5 1.8 4.7 3.5 n/a 18 0
Valine (g) 1.7 4.1 2.6 0.3 0.0 0.0 0.1 n/a n/a 2.2 2.3 5.9 3.8 n/a 23 0
Vitamin A, IU (IU) 775.2 0.0 0.0 0.0 2.2 440.3 961.9 2,957.0 1,324.5 0.0 896.4 3,028.5 1,297.5 3,003.2 14,687 0
Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 0.0 21.4 49.3 149.4 68.0 0.0 237.6 801.9 343.5 151.8 1,864 0
Vitamin B-12 (mcg) 0.0 9.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.6 10.2 3.4 0.0 35 0
Vitamin B-6 (mg) 0.9 1.6 1.4 0.1 0.1 0.3 0.9 0.7 0.8 0.8 0.1 0.2 0.1 0.7 9 0
Vitamin C (mg) 0.0 0.0 9.1 2.6 8.1 95.7 76.5 7.9 8.6 1.6 0.0 0.0 0.0 8.0 218 0
Vitamin D n/a 18.1 n/a 8.6 0.0 0.0 0.0 0.0 0.0 20.2 21.6 71.7 31.5 0.0 172 0
Water (g) 45.6 298.1 231.9 113.3 98.0 111.7 775.1 314.6 407.7 68.8 40.1 224.0 31.3 319.5 3,080 0
Zinc (mg) 8.2 20.3 8.1 0.6 0.2 0.2 1.2 2.1 1.7 5.6 4.7 13.1 5.8 2.2 74 0

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