Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
29 ounces (822g) pumpkin |
4 (200g) eggs |
1 can (0g) evaporated milk |
1 1/2 cups (300g) sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) cloves |
1 package (524g) yellow cake mix |
1 cup (226g) margarine |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 3.1 | 6 | 1 |
| Ash (g) | 6.6 | 2.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 12.1 | 4.5 | 5.7 | 31 | 3 |
| Aspartic acid (g) | 0.8 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 2.8 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 172.7 | 112.0 | n/a | 3.0 | 52.4 | 2.1 | 2.2 | n/a | 707.4 | 67.7 | 95.9 | 1,215 | 122 |
| Calories | 213.8 | 286.0 | n/a | 1,161.0 | 12.9 | 6.0 | 6.2 | n/a | 2,263.7 | 1,622.1 | 813.8 | 6,385 | 639 |
| Calories (kj) | 896.2 | 1,198.0 | n/a | 4,854.0 | 54.1 | 25.3 | 25.7 | n/a | 9,468.7 | 6,783.8 | 3,404.5 | 26,710 | 2,671 |
| Carbohydrates (g) | 53.4 | 1.4 | n/a | 299.9 | 4.2 | 1.3 | 0.6 | n/a | 409.2 | 2.0 | 34.7 | 807 | 81 |
| Cholesterol (mg) | 0.0 | 744.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 754 | 75 |
| Copper (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.8 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | n/a | 0.0 | 2.8 | 0.3 | 0.2 | n/a | 5.8 | 0.0 | 12.3 | 25 | 3 |
| Folate (mcg) | 131.6 | 94.0 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 545.0 | 2.3 | 68.5 | 843 | 84 |
| Folate, DFE (mcg) | 131.6 | 94.0 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 896.0 | 2.3 | 68.5 | 1,194 | 119 |
| Folate, food (mcg) | 131.6 | 94.0 | n/a | 0.0 | 0.3 | 0.2 | 0.9 | n/a | 47.2 | 2.3 | 68.5 | 345 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 497.8 | 0.0 | 0.0 | 498 | 50 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.4 | 6.1 | 18 | 2 |
| Glycine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 1.5 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 3.5 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 7.9 | 0.0 | 5.1 | 24 | 2 |
| Isoleucine (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 1.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 1.9 | 6 | 1 |
| Lysine (g) | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 1.0 | 4 | 0 |
| Magnesium (mg) | 98.7 | 24.0 | n/a | 0.0 | 3.1 | 3.9 | 2.1 | n/a | 52.4 | 6.8 | 308.3 | 499 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 1.0 | n/a | 2.7 | 6 | 1 |
| Methionine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.5 | 88.7 | 43.0 | 165 | 16 |
| Niacin (mg) | 4.9 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 9.3 | 0.1 | 6.4 | 21 | 2 |
| Pantothenic acid (mg) | 2.5 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.2 | 1.7 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.3 | 4 | 0 |
| Phosphorus (mg) | 361.8 | 396.0 | n/a | 0.0 | 3.3 | 3.0 | 2.5 | n/a | 1,624.4 | 51.9 | 596.0 | 3,039 | 304 |
| Phytosterols (mg) | 98.7 | n/a | n/a | n/a | 1.4 | 1.5 | 0.7 | n/a | n/a | 329.4 | n/a | 432 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 47.2 | 14.8 | 89 | 9 |
| Potassium (mg) | 2,795.5 | 276.0 | n/a | 6.0 | 22.5 | 23.8 | 4.1 | n/a | 429.7 | 94.8 | 817.9 | 4,470 | 447 |
| Proline (g) | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 1.2 | 5 | 1 |
| Protein (g) | 8.2 | 25.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 23.1 | 2.0 | 23.7 | 83 | 8 |
| Retinol (mcg) | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,732.6 | 0.0 | 2,053 | 205 |
| Riboflavin (mg) | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9.1 | 37.7 | 9.5 | 63 | 6 |
| Selenium (mcg) | 2.5 | 61.4 | n/a | 1.8 | 0.2 | 1.0 | 0.0 | n/a | 15.7 | 0.0 | 10.3 | 93 | 9 |
| Serine (g) | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 1.3 | 5 | 0 |
| Sodium (mg) | 8.2 | 284.0 | n/a | 3.0 | 0.5 | 0.5 | 0.2 | n/a | 3,442.7 | 2,127.4 | 916.5 | 6,783 | 678 |
| Sucrose | n/a | 0.0 | n/a | 299.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 299 | 30 |
| Sugar (g) | 11.2 | 0.7 | n/a | 299.4 | 0.1 | 0.1 | 0.3 | n/a | 227.0 | 0.0 | 6.4 | 545 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 8.7 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 7.0 | 15.0 | 38 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 19.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 60.8 | 181.6 | 70.5 | 333 | 33 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.9 | 3 | 0 |
| Valine (g) | 0.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 60,711.8 | 1,080.0 | n/a | 0.0 | 15.4 | 0.5 | 1.2 | n/a | 5.2 | 8,069.7 | 6.9 | 69,891 | 6,989 |
| Vitamin A, RAE (mcg) | 3,033.9 | 320.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 1,847.7 | 0.0 | 5,202 | 520 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 74.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.5 | 76 | 8 |
| Vitamin D (IU) | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 164 | 16 |
| Water (g) | 753.1 | 152.3 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 19.4 | 35.4 | 2.4 | 964 | 96 |
| Zinc (mg) | 2.6 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 5.2 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.