Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 (220g) onions |
3 (9g) garlic cloves |
2 lbs (909g) ground veal |
2 (122g) carrots |
1/2 (60g) red peppers |
1/2 (20g) celery ribs |
1/2 teaspoon (1g) paprika |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) salt |
3 dashes (1g) Worcestershire sauce |
1 to taste (0g) ground pepper |
3 tablespoons (23g) flour |
1 cup (0g) stock |
1/2 cup (118g) red wine |
8 cups (1,200g) potatoes |
2 tablespoons (28g) butter |
1/4 cup (61g) milk |
1 to taste (0g) salt and pepper |
12 ounces (343g) corn niblets |
14 ounces (397g) peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.7 | 0.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 10.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 1.7 | 14 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 9.5 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 13.0 | 0.6 | 0.4 | n/a | 3.2 | 3.7 | 39 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 15.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5.7 | 0.0 | 0.2 | n/a | 0.6 | 1.9 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 50.6 | 16.3 | 136.3 | 40.3 | 4.2 | 8.0 | 2.6 | 2.4 | 1.4 | 0.9 | n/a | 3.5 | n/a | 9.4 | 144.0 | 6.8 | 72.6 | n/a | 17.1 | 107.2 | 624 | 104 |
| Calories | 119.3 | 88.0 | 13.4 | 1,308.7 | 50.0 | 18.4 | 3.2 | 3.2 | 10.3 | 0.0 | 0.6 | n/a | 85.3 | n/a | 100.0 | 924.0 | 203.6 | 39.0 | n/a | 277.7 | 333.4 | 3,578 | 596 |
| Calories (kj) | 499.4 | 365.2 | 56.1 | 5,471.0 | 211.1 | 76.8 | 13.4 | 13.6 | 43.0 | 0.0 | 2.7 | n/a | 357.0 | n/a | 418.7 | 3,852.0 | 851.7 | 163.5 | n/a | 1,165.7 | 1,397.2 | 14,958 | 2,493 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 3.0 | 0.0 | 11.7 | 3.6 | 0.6 | 0.6 | 2.3 | 0.0 | 0.2 | n/a | 17.9 | n/a | 3.1 | 209.6 | 0.0 | 2.8 | n/a | 64.5 | 62.0 | 402 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 745.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 8.5 | n/a | 0.0 | 0.0 | 815 | 136 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.2 | 0.0 | 3.4 | 1.2 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 26.4 | 0.0 | 0.0 | n/a | 6.5 | 21.8 | 65 | 11 |
| Folate (mcg) | 0.0 | 41.8 | 0.3 | 118.1 | 23.2 | 27.4 | 7.2 | 0.6 | 1.5 | 0.0 | 0.1 | n/a | 42.9 | n/a | 1.2 | 192.0 | 0.9 | 3.1 | n/a | 147.4 | 250.1 | 858 | 143 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.3 | 118.1 | 23.2 | 27.4 | 7.2 | 0.6 | 1.5 | 0.0 | 0.1 | n/a | 68.2 | n/a | 1.2 | 192.0 | 0.9 | 3.1 | n/a | 147.4 | 250.1 | 883 | 147 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.3 | 118.1 | 23.2 | 27.4 | 7.2 | 0.6 | 1.5 | 0.0 | 0.1 | n/a | 6.8 | n/a | 1.2 | 192.0 | 0.9 | 3.1 | n/a | 147.4 | 250.1 | 821 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.7 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 1.0 | 1.6 | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 1.6 | 0.5 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 27.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 4.1 | 0.1 | 0.4 | n/a | 1.8 | 2.9 | 39 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.2 | 7.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | 9.4 | 0.0 | 0.0 | n/a | 2.5 | 6.1 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.2 | n/a | 1.1 | 1.3 | 18 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 14.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.0 | 0.2 | n/a | 0.9 | 1.2 | 18 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 2.3 | 218.1 | 14.6 | 7.1 | 2.2 | 2.0 | 2.4 | 0.1 | 0.1 | n/a | 5.2 | n/a | 14.1 | 276.0 | 0.6 | 7.9 | n/a | 51.4 | 154.8 | 781 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.6 | n/a | 0.8 | 0.1 | 41 | 7 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 68.2 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.3 | 12.6 | 0.0 | 0.1 | n/a | 1.3 | 8.0 | 94 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 11.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.2 | n/a | 1.2 | 0.6 | 19 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 13.8 | 1,844.9 | 42.7 | 15.5 | 4.8 | 3.6 | 12.8 | 0.0 | 0.5 | n/a | 25.3 | n/a | 27.0 | 684.0 | 6.8 | 56.7 | n/a | 164.6 | 464.4 | 3,431 | 572 |
| Phytosterols (mg) | 29.8 | 33.0 | n/a | n/a | n/a | n/a | 1.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 60.0 | n/a | 0.0 | n/a | n/a | n/a | 126 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | n/a | 1.6 | 0.4 | 10 | 2 |
| Potassium (mg) | 0.1 | 321.2 | 36.1 | 2,862.7 | 390.4 | 125.5 | 52.0 | 26.2 | 37.0 | 0.5 | 6.6 | n/a | 25.1 | n/a | 149.4 | 5,052.0 | 6.8 | 92.1 | n/a | 462.9 | 1,075.7 | 10,722 | 1,787 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | 1.2 | 0.7 | 11 | 2 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 175.9 | 1.1 | 0.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 24.2 | 0.2 | 2.0 | n/a | 9.1 | 21.3 | 241 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 18.9 | n/a | 0.0 | 0.0 | 209 | 35 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 14.6 | 1.4 | n/a | 0.6 | 0.2 | 44 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | 1.3 | 73.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.2 | 3.6 | 0.3 | 1.2 | n/a | 2.4 | 7.5 | 100 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.5 | 0.7 | 9 | 2 |
| Sodium (mg) | 0.3 | 8.8 | 1.5 | 745.2 | 84.2 | 2.4 | 16.0 | 0.8 | 1.9 | 2,325.5 | 8.1 | n/a | 0.5 | n/a | 4.7 | 72.0 | 202.8 | 29.9 | n/a | 1,021.7 | 11.9 | 4,538 | 756 |
| Starch | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 185.3 | n/a | n/a | n/a | 44.7 | n/a | 232 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 5.9 | 20.7 | 35 | 6 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | n/a | 5.8 | 2.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 9.4 | 0.0 | n/a | n/a | 10.4 | 23.5 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 2.4 | 0.8 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.2 | 0.6 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.9 | 5 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 61.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.1 | 23.0 | 2.2 | n/a | 3.2 | 0.9 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.8 | n/a | 20,381.3 | 1,862.9 | 89.8 | 566.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2.4 | 24.0 | 709.7 | 84.2 | n/a | 154.3 | 3,179.4 | 27,060 | 4,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1,018.7 | 93.4 | 4.4 | 28.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 20.1 | n/a | 6.9 | 158.8 | 1,525 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.8 | 0.0 | 7.2 | 76.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 236.4 | 0.0 | 0.9 | n/a | 2.4 | 56.4 | 399 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 0.0 | 196.0 | 5.3 | 662.0 | 107.7 | 54.9 | 19.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 2.8 | n/a | 101.7 | 952.1 | 4.5 | 53.5 | n/a | 263.0 | 309.1 | 2,733 | 455 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 27.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 3.5 | 0.0 | 0.2 | n/a | 1.3 | 4.7 | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.