Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (0g) coconut flour |
6 (300g) eggs |
1/2 cup (170g) honey |
1/4 cup (55g) coconut oil |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
2 (236g) bananas |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 cup (117g) walnuts |
1/2 cup (0g) almond flour |
2 tablespoons (27g) coconut oil |
2 tablespoons (42g) honey |
1 tablespoon (8g) cinnamon |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
Ash | n/a | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 9 | 0 |
Aspartic acid | n/a | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 37.4 | 112 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 168.0 | 10.2 | 0.0 | 0.5 | 0.2 | 11.8 | 0.0 | 6.5 | 1.1 | 114.7 | n/a | 0.0 | 2.5 | 78.2 | 57.3 | 451 | 0 |
Calories | n/a | 429.0 | 515.3 | 469.8 | 12.1 | 6.0 | 210.0 | 0.0 | 1.6 | 3.1 | 765.2 | n/a | 234.5 | 127.7 | 19.3 | 382.6 | 3,176 | 0 |
Calories (kj) | n/a | 1,797.0 | 2,156.0 | 1,965.8 | 50.6 | 25.3 | 875.6 | 0.0 | 6.8 | 12.9 | 3,203.5 | n/a | 981.1 | 534.2 | 80.7 | 1,601.7 | 13,291 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 4.1 | 12 | 0 |
Carbohydrates | n/a | 2.2 | 139.7 | 0.0 | 0.5 | 0.3 | 53.9 | 0.0 | 0.5 | 0.3 | 16.0 | n/a | 0.0 | 34.6 | 6.3 | 8.0 | 262 | 0 |
Cholesterol | n/a | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 0 |
Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Cystine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.3 | 0.1 | 7.8 | n/a | 0.0 | 0.1 | 4.1 | 3.9 | 23 | 0 |
Folate | n/a | 141.0 | 3.4 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.4 | 114.7 | n/a | 0.0 | 0.8 | 0.5 | 57.3 | 365 | 0 |
Folate, DFE | n/a | 141.0 | 3.4 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.4 | 114.7 | n/a | 0.0 | 0.8 | 0.5 | 57.3 | 365 | 0 |
Folate, food | n/a | 141.0 | 3.4 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.4 | 114.7 | n/a | 0.0 | 0.8 | 0.5 | 57.3 | 365 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 69.4 | n/a | n/a | n/a | 11.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 17.2 | 0.1 | 0.1 | 98 | 0 |
Galactose | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 7 | 0 |
Glucose (dextrose) | n/a | 1.1 | 60.6 | n/a | n/a | n/a | 11.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 15.0 | 0.1 | 0.0 | 89 | 0 |
Glutamic acid | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 10 | 0 |
Glycine | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Histidine | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 5.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.2 | 0.6 | 1.7 | 13 | 0 |
Isoleucine | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
Lysine | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Magnesium | n/a | 36.0 | 3.4 | 0.0 | 0.5 | 0.3 | 63.7 | 0.0 | 0.4 | 1.1 | 184.9 | n/a | 0.0 | 0.8 | 4.7 | 92.4 | 388 | 0 |
Maltose | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 1.4 | 2.0 | 8 | 0 |
Methionine | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 11.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 1.6 | 0.0 | 0.0 | 5.2 | 32 | 0 |
Niacin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 4 | 0 |
Pantothenic acid | n/a | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 0 |
Phenylalanine | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Phosphorus | n/a | 594.0 | 6.8 | 0.0 | 0.3 | 0.1 | 51.9 | 0.0 | 0.4 | 1.2 | 404.8 | n/a | 0.0 | 1.7 | 5.0 | 202.4 | 1,269 | 0 |
Phytosterols | n/a | n/a | n/a | 46.9 | n/a | n/a | 37.8 | n/a | 0.2 | 0.4 | 84.2 | n/a | 23.4 | n/a | 2.0 | 42.1 | 237 | 0 |
Polyunsaturated Fat | n/a | 5.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 55.2 | n/a | 0.5 | 0.0 | 0.0 | 27.6 | 90 | 0 |
Potassium | n/a | 414.0 | 88.1 | 0.0 | 6.2 | 3.1 | 844.9 | 0.0 | 2.8 | 2.1 | 516.0 | n/a | 0.0 | 21.8 | 33.6 | 258.0 | 2,191 | 0 |
Proline | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Protein | n/a | 37.7 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 17.8 | n/a | 0.0 | 0.1 | 0.3 | 8.9 | 68 | 0 |
Retinol | n/a | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 0 |
Riboflavin | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat | n/a | 9.4 | 0.0 | 47.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 7.2 | n/a | 23.5 | 0.0 | 0.0 | 3.6 | 91 | 0 |
Selenium | n/a | 92.1 | 1.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.3 | 0.2 | 2.9 | 105 | 0 |
Serine | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Sodium | n/a | 426.0 | 6.8 | 0.0 | 0.4 | 0.2 | 2.4 | 314.6 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | 1.7 | 0.8 | 1.2 | 756 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.4 | 0.0 | 1.4 | 12 | 0 |
Sugar | n/a | 1.1 | 139.2 | 0.0 | 0.5 | 0.3 | 28.9 | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 0.0 | 34.5 | 0.2 | 1.5 | 209 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 4 | 0 |
Tocopherol, gamma | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 24.4 | n/a | 0.1 | n/a | 0.8 | 12.2 | 39 | 0 |
Total Fat | n/a | 28.5 | 0.0 | 54.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 76.3 | n/a | 27.2 | 0.0 | 0.1 | 38.1 | 226 | 0 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU | n/a | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 1.9 | 0.6 | 23.4 | n/a | 0.0 | 0.0 | 23.0 | 11.7 | 1,832 | 0 |
Vitamin A, RAE | n/a | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 490 | 0 |
Vitamin B-12 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 24 | 0 |
Vitamin D | n/a | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 0 |
Water | n/a | 228.5 | 29.0 | 0.0 | 2.2 | 1.1 | 176.8 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | 7.2 | 0.8 | 2.4 | 453 | 0 |
Zinc | n/a | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.