Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
3/4 cup (170g) butter |
6 tablespoons (76g) sugar |
1/2 cup (55g) pecans |
3 (150g) eggs |
1 tablespoon (15g) milk |
1 (0g) lemons, zest of |
5 tablespoons (100g) maple syrup |
6 tablespoons (144g) icing sugar |
1 tablespoon (15g) lemon juice |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.1 | n/a | 0.6 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Ash (g) | 0.9 | 3.3 | 3.6 | 0.0 | 0.8 | 1.6 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | n/a | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | 81 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 338.7 | 40.9 | 0.8 | 38.2 | 84.0 | 18.1 | n/a | 102.0 | 1.4 | 0.9 | 19.9 | 673 | 56 |
| Calories | 682.5 | 2.3 | 1,220.7 | 292.6 | 376.6 | 214.5 | 9.8 | n/a | 260.0 | 560.2 | 3.4 | 196.2 | 3,819 | 318 |
| Calories (kj) | 2,855.6 | 9.8 | 5,105.8 | 1,223.2 | 1,574.5 | 898.5 | 40.9 | n/a | 1,088.0 | 2,342.9 | 13.9 | 820.5 | 15,974 | 1,331 |
| Campesterol | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 0.1 | 75.6 | 7.6 | 1.1 | 0.7 | n/a | 67.0 | 143.7 | 1.1 | 3.9 | 445 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 558.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 926 | 77 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 13 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 5.1 | 0.0 | 12.0 | 70.5 | 0.8 | n/a | 0.0 | 0.0 | 3.1 | 6.2 | 146 | 12 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 5.1 | 0.0 | 12.0 | 70.5 | 0.8 | n/a | 0.0 | 0.0 | 3.1 | 6.2 | 146 | 12 |
| Folate, food (mcg) | 48.8 | 0.0 | 5.1 | 0.0 | 12.0 | 70.5 | 0.8 | n/a | 0.0 | 0.0 | 3.1 | 6.2 | 146 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.3 | n/a | 1.0 | 2.5 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 11 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.2 | 0.5 | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | n/a | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 3.4 | 0.0 | 65.9 | 18.0 | 2.0 | n/a | 21.0 | 0.0 | 0.9 | 34.4 | 189 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 0.0 | 22.2 | 5.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 11.6 | 75 | 6 |
| Niacin (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 40.9 | 0.0 | 151.0 | 297.0 | 14.2 | n/a | 2.0 | 0.0 | 1.2 | 78.7 | 1,244 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | 55.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.0 | 85 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 5.2 | 0.0 | 11.8 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 27 | 2 |
| Potassium (mg) | 200.6 | 0.2 | 40.9 | 1.5 | 223.5 | 207.0 | 23.0 | n/a | 212.0 | 2.9 | 15.7 | 116.4 | 1,044 | 87 |
| Proline (g) | 2.2 | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 1.4 | 0.0 | 5.0 | 18.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 240.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,387 | 116 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 87.5 | 0.0 | 3.4 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 98 | 8 |
| Selenium (mcg) | 63.6 | 0.0 | 1.7 | 0.5 | 2.1 | 46.1 | 0.3 | n/a | 0.6 | 0.9 | 0.0 | 1.1 | 117 | 10 |
| Serine (g) | 1.0 | n/a | 0.1 | n/a | 0.3 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 1,215.6 | 0.8 | 0.0 | 213.0 | 7.5 | n/a | 12.0 | 2.9 | 0.2 | 0.0 | 1,819 | 152 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 75.4 | 2.1 | 0.0 | n/a | n/a | 58.3 | n/a | 0.1 | 1.1 | 137 | 11 |
| Sugar (g) | 0.5 | 0.0 | 0.1 | 75.4 | 2.2 | 0.6 | n/a | n/a | 60.4 | 140.8 | 0.4 | 1.1 | 282 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.0 | 0.8 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 13.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6.9 | 21 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 138.1 | 0.0 | 39.2 | 14.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 20.4 | 215 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | n/a | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 0.0 | 30.5 | 810.0 | 21.0 | n/a | 0.0 | 0.0 | 0.9 | 15.9 | 5,133 | 428 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 0.0 | 1.6 | 240.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1,412 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 5.9 | 0.3 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 123.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 19 |
| Water (g) | 22.4 | 0.2 | 27.0 | 0.0 | 1.9 | 114.2 | 13.4 | n/a | 32.4 | 0.3 | 14.1 | 1.0 | 227 | 19 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 2.5 | 1.9 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 1.3 | 9 | 1 |
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