Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) yellow sweet onions |
1/2 cup (114g) butter |
3 large (150g) eggs |
1/2 cup (123g) buttermilk |
1 cup (124g) zucchini |
2 large (28g) fresh jalapeno peppers |
1/3 cup (113g) honey |
1 1/2 cups (188g) flour |
3/4 cup (92g) cornmeal |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.2 | 2.4 | 1.6 | 1.1 | 0.7 | 0.1 | 0.2 | 0.9 | 1.0 | 3.3 | 0.8 | 6.0 | 18 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 2.0 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 27.2 | 84.0 | 142.1 | 19.8 | 3.4 | 6.8 | 28.1 | 5.5 | 338.7 | 0.0 | 1.4 | 670 | 74 |
| Calories | 22.0 | 813.8 | 214.5 | 49.0 | 21.1 | 8.1 | 343.2 | 682.5 | 331.2 | 2.3 | 0.0 | 0.0 | 2,488 | 276 |
| Calories (kj) | 91.3 | 3,403.9 | 898.5 | 207.0 | 86.8 | 33.3 | 1,435.9 | 2,855.6 | 1,386.2 | 9.8 | 0.0 | 0.0 | 10,408 | 1,156 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 0.1 | 1.1 | 5.9 | 3.9 | 1.8 | 93.0 | 143.1 | 70.4 | 1.1 | 0.0 | 0.0 | 325 | 36 |
| Cholesterol (mg) | 0.0 | 244.0 | 558.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 807 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 5.1 | 6.7 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 10.5 | 3.4 | 70.5 | 6.1 | 29.8 | 7.6 | 2.3 | 343.1 | 22.9 | 0.0 | 0.0 | 0.0 | 496 | 55 |
| Folate, DFE (mcg) | 10.5 | 3.4 | 70.5 | 6.1 | 29.8 | 7.6 | 2.3 | 545.6 | 22.9 | 0.0 | 0.0 | 0.0 | 699 | 78 |
| Folate, food (mcg) | 10.5 | 3.4 | 70.5 | 6.1 | 29.8 | 7.6 | 2.3 | 54.4 | 22.9 | 0.0 | 0.0 | 0.0 | 207 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 32 |
| Fructose (g) | 0.7 | n/a | 0.0 | n/a | 1.7 | 0.7 | 46.2 | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.6 | n/a | 1.3 | 0.4 | 40.4 | n/a | n/a | n/a | n/a | n/a | 44 | 5 |
| Glutamic acid (g) | 0.1 | 0.2 | 2.5 | 0.8 | 0.2 | n/a | 0.0 | 6.5 | 1.4 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.6 | 0.1 | 0.5 | 0.1 | 0.5 | 8.7 | 3.2 | 0.5 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 5.5 | 2.3 | 18.0 | 13.5 | 22.3 | 4.2 | 2.3 | 41.3 | 116.2 | 1.8 | 0.0 | 0.1 | 227 | 25 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 11.1 | 3.3 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 16.0 | 27.2 | 297.0 | 109.0 | 47.1 | 7.3 | 4.5 | 202.5 | 220.5 | 456.2 | 0.0 | 0.0 | 1,387 | 154 |
| Phytosterols (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 80.3 | 27.2 | 207.0 | 185.0 | 323.6 | 69.4 | 58.7 | 200.6 | 262.6 | 0.2 | 0.0 | 0.5 | 1,415 | 157 |
| Proline (g) | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 2.2 | 0.6 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 0.6 | 1.0 | 18.8 | 4.1 | 1.5 | 0.3 | 0.3 | 19.4 | 7.4 | 0.0 | 0.0 | 0.0 | 53 | 6 |
| Retinol (mcg) | 0.0 | 761.6 | 240.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018 | 113 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Selenium (mcg) | 0.3 | 1.1 | 46.1 | 2.5 | 0.2 | 0.1 | 0.9 | 63.6 | 14.2 | 0.0 | 0.0 | 0.0 | 129 | 14 |
| Serine (g) | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.2 | 810.4 | 213.0 | 128.6 | 9.9 | 0.8 | 4.5 | 3.8 | 32.0 | 363.1 | 629.3 | 2,325.5 | 4,523 | 503 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.3 | 0.1 | 0.6 | 5.9 | 3.1 | 1.2 | 92.7 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 107 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 1.6 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 92.1 | 14.3 | 1.1 | 0.4 | 0.1 | 0.0 | 1.8 | 3.3 | 0.0 | 0.0 | 0.0 | 113 | 13 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1.1 | 2,836.4 | 810.0 | 57.6 | 248.0 | 301.8 | 0.0 | 0.0 | 195.8 | 0.0 | 0.0 | 0.0 | 4,451 | 495 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 240.0 | 17.2 | 12.4 | 15.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1,071 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 1.2 | 22.2 | 33.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 7 |
| Vitamin D (IU) | 0.0 | 68.1 | 123.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192 | 21 |
| Water (g) | 49.0 | 18.0 | 114.2 | 110.4 | 117.5 | 25.7 | 19.3 | 22.4 | 9.4 | 0.2 | 0.0 | 0.0 | 486 | 54 |
| Zinc (mg) | 0.1 | 0.1 | 1.9 | 0.5 | 0.4 | 0.0 | 0.2 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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