Nutritional Facts: Sausage Penne With Zucchini and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
1 tablespoon (14g)
olive oil
8 ounces (227g)
chicken sausage
1 medium (110g)
yellow onions
2 (6g)
garlic cloves
1 medium (196g)
zucchini
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (14g)
sun-dried tomatoes
1/2 cup (120g)
chicken stock
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 1.9 0.0 1.8 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 1.9 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 4.1 0.0 7.9 0.4 0.1 1.1 n/a n/a 1.7 0.8 n/a 16 4
Aspartic acid (g) 1.8 0.0 2.7 0.1 0.0 0.3 n/a n/a 0.3 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 0.1 226.8 25.3 10.9 31.4 n/a n/a 14.9 3.6 n/a 327 82
Calories 1,220.9 119.3 489.9 44.0 8.9 33.3 n/a n/a 34.8 43.2 n/a 1,994 499
Calories (kj) 5,109.5 499.4 2,050.4 182.6 37.4 137.2 n/a n/a 145.7 181.2 n/a 8,343 2,086
Carbohydrates (g) 271.1 0.0 18.4 10.3 2.0 6.1 n/a n/a 7.5 4.2 n/a 320 80
Cholesterol (mg) 0.0 0.0 272.2 0.0 0.0 0.0 n/a n/a 0.0 3.6 n/a 276 69
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 37.6 0.0 0.0 1.9 0.1 2.0 n/a n/a 1.7 0.0 n/a 43 11
Folate (mcg) 85.5 0.0 13.6 20.9 0.2 47.0 n/a n/a 9.2 6.0 n/a 182 46
Folate, DFE (mcg) 85.5 0.0 13.6 20.9 0.2 47.0 n/a n/a 9.2 6.0 n/a 182 46
Folate, food (mcg) 85.5 0.0 13.6 20.9 0.2 47.0 n/a n/a 9.2 6.0 n/a 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.8 0.0 4.6 0.3 0.0 0.3 n/a n/a 0.7 n/a n/a 11 3
Glycine (g) 1.0 0.0 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.8 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.2 0.1 10.9 0.2 0.1 0.7 n/a n/a 1.2 0.3 n/a 17 4
Isoleucine (g) 0.9 0.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 2.4 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 6 1
Lysine (g) 0.7 0.0 2.5 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Magnesium (mg) 407.0 0.0 31.8 11.0 1.5 35.3 n/a n/a 26.2 4.8 n/a 518 129
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.2 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.9 9.8 16.3 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a 29 7
Niacin (mg) 8.3 0.0 4.2 0.1 0.0 0.9 n/a n/a 1.2 1.9 n/a 17 4
Pantothenic acid (mg) 1.7 0.0 0.9 0.1 0.0 0.4 n/a n/a 0.3 n/a n/a 3 1
Phenylalanine (g) 1.3 0.0 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 865.3 0.0 299.4 31.9 9.2 74.5 n/a n/a 48.1 32.4 n/a 1,361 340
Phytosterols n/a 29.8 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 3.2 1.4 1.9 0.0 0.0 0.2 n/a n/a 0.2 0.3 n/a 7 2
Potassium (mg) 1,005.5 0.1 558.0 160.6 24.1 511.6 n/a n/a 462.6 126.0 n/a 2,848 712
Proline (g) 2.2 0.0 1.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 25.5 0.0 30.8 1.2 0.4 2.4 n/a n/a 1.9 3.0 n/a 65 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 1 0
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.0 1.9 10.9 0.0 0.0 0.2 n/a n/a 0.1 0.4 n/a 14 4
Selenium (mcg) 27.0 0.0 45.8 0.6 0.9 0.4 n/a n/a 0.7 2.6 n/a 78 20
Serine (g) 1.2 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Sodium (mg) 10.3 0.3 2,345.3 4.4 1.0 15.7 n/a n/a 282.8 171.6 n/a 2,831 708
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.3 4.7 0.1 4.9 n/a n/a 5.1 1.9 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 1.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.1 13.5 32.4 0.1 0.0 0.6 n/a n/a 0.4 1.4 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 1.3 0.0 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 581.4 0.0 0.0 2.2 0.5 392.0 n/a n/a 118.0 3.6 n/a 1,098 274
Vitamin A, RAE (mcg) 30.8 0.0 0.0 0.0 0.0 19.6 n/a n/a 5.9 1.2 n/a 58 14
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.5 0.1 0.1 0.3 n/a n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 35.1 n/a n/a 5.3 0.2 n/a 51 13
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 34.2 0.0 137.2 98.0 3.5 185.8 n/a n/a 2.0 110.6 n/a 571 143
Zinc (mg) 6.1 0.0 6.1 0.2 0.1 0.6 n/a n/a 0.3 0.2 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sausage Penne With Zucchini and Goat Cheese.