Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 lbs (1,021g) firm white fish |
1/2 teaspoon (0g) Accent seasoning |
1 cup (237g) water |
1 teaspoon (5g) margarine |
1 medium (110g) onions |
1 small (91g) tomatoes |
1 1/2 teaspoons (8g) vinegar |
4 1/2 teaspoons (0g) lemons |
1 (67g) limes |
5 ounces (142g) frozen cut okra |
3/4 cup (92g) yellow cornmeal |
1 1/4 cups (296g) boiling water |
1 tablespoon (14g) butter |
1/8 teaspoon (1g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 11.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Ash (g) | 11.4 | n/a | 0.2 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | 0.9 | 1.0 | 0.3 | 0.3 | 0.7 | n/a | 16 | 4 |
Aspartic acid (g) | 20.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 265.4 | n/a | 7.1 | 1.4 | 25.3 | 9.1 | 0.5 | n/a | 22.1 | 115.0 | 5.5 | 8.9 | 3.4 | 0.2 | n/a | 464 | 116 |
Calories | 1,367.6 | n/a | 0.0 | 33.8 | 44.0 | 16.4 | 1.4 | n/a | 20.1 | 42.6 | 331.2 | 0.0 | 101.8 | 0.0 | n/a | 1,959 | 490 |
Calories (kj) | 5,725.5 | n/a | 0.0 | 141.3 | 182.6 | 67.3 | 5.7 | n/a | 84.4 | 177.5 | 1,386.2 | 0.0 | 425.9 | 0.0 | n/a | 8,196 | 2,049 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 3.5 | 0.0 | n/a | 7.1 | 9.4 | 70.4 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
Cholesterol (mg) | 612.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 643 | 161 |
Copper (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | n/a | 1.9 | 3.1 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Folate (mcg) | 153.1 | n/a | 0.0 | 0.0 | 20.9 | 13.7 | 0.0 | n/a | 5.4 | 210.2 | 22.9 | 0.0 | 0.4 | 0.0 | n/a | 427 | 107 |
Folate, DFE (mcg) | 153.1 | n/a | 0.0 | 0.0 | 20.9 | 13.7 | 0.0 | n/a | 5.4 | 210.2 | 22.9 | 0.0 | 0.4 | 0.0 | n/a | 427 | 107 |
Folate, food (mcg) | 153.1 | n/a | 0.0 | 0.0 | 20.9 | 13.7 | 0.0 | n/a | 5.4 | 210.2 | 22.9 | 0.0 | 0.4 | 0.0 | n/a | 427 | 107 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 29.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
Glycine (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Histidine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Iron (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.8 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Isoleucine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
Lysine (g) | 17.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
Magnesium (mg) | 336.8 | n/a | 2.4 | 0.1 | 11.0 | 10.0 | 0.1 | n/a | 4.0 | 61.1 | 116.2 | 3.0 | 0.3 | 0.0 | n/a | 545 | 136 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 20.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 3.0 | 0.0 | n/a | 26 | 7 |
Niacin (mg) | 30.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
Pantothenic acid (mg) | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Phenylalanine (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 2,755.6 | n/a | 0.0 | 1.1 | 31.9 | 21.8 | 0.3 | n/a | 12.1 | 59.6 | 220.5 | 0.0 | 3.4 | 0.0 | n/a | 3,106 | 777 |
Phytosterols | n/a | n/a | n/a | 6.9 | 16.5 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 7 |
Polyunsaturated Fat (g) | 21.9 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 0.0 | n/a | 25 | 6 |
Potassium (mg) | 3,235.2 | n/a | 2.4 | 2.0 | 160.6 | 215.7 | 0.2 | n/a | 68.3 | 299.6 | 262.6 | 3.0 | 3.4 | 0.1 | n/a | 4,253 | 1,063 |
Proline (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Protein (g) | 194.8 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.5 | 2.4 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 207 | 52 |
Retinol (mcg) | 367.4 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 499 | 125 |
Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 9.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 7.3 | 0.0 | n/a | 18 | 4 |
Selenium (mcg) | 128.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 14.2 | 0.0 | 0.1 | 0.0 | n/a | 145 | 36 |
Serine (g) | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 520.5 | n/a | 7.1 | 44.3 | 4.4 | 4.6 | 0.2 | n/a | 1.3 | 4.3 | 32.0 | 8.9 | 101.4 | 290.7 | n/a | 1,020 | 255 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 2.4 | 0.0 | n/a | 1.1 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Threonine (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 59.8 | n/a | 0.0 | 3.8 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 3.3 | 0.0 | 11.5 | 0.0 | n/a | 79 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
Valine (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
Vitamin A, IU (IU) | 1,224.7 | n/a | 0.0 | 168.1 | 2.2 | 758.0 | 0.0 | n/a | 33.5 | 497.0 | 195.8 | 0.0 | 354.9 | 0.0 | n/a | 3,234 | 809 |
Vitamin A, RAE (mcg) | 367.4 | n/a | 0.0 | 38.5 | 0.0 | 38.2 | 0.0 | n/a | 1.3 | 25.6 | 10.1 | 0.0 | 97.1 | 0.0 | n/a | 578 | 145 |
Vitamin B-12 (mcg) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 12.5 | 0.0 | n/a | 19.5 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 14 |
Vitamin D (IU) | 4,878.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 4,887 | 1,222 |
Water (g) | 742.7 | n/a | 236.8 | 0.7 | 98.0 | 86.0 | 7.1 | n/a | 59.1 | 129.0 | 9.4 | 296.0 | 2.3 | 0.0 | n/a | 1,667 | 417 |
Zinc (mg) | 10.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
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