Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 (20g) shallots |
2 ounces (57g) raw shrimp |
1 1/2 teaspoons (7g) vegetable oil |
1/2 teaspoon (1g) paprika |
2 tablespoons (30g) dry sherry |
2 tablespoons (30g) heavy cream |
1 to taste (0g) salt and pepper |
1/2 cup (75g) yellow bell peppers |
2 tablespoons (28g) butter |
2 small (76g) eggs |
1 cup (45g) soft breadcrumbs |
0 (0g) cooked crab meat |
1 1/2 teaspoons (0g) seasoning |
1 to taste (0g) flour |
1 dash (0g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 7.4 | 30.6 | 0.0 | 2.6 | 2.4 | 19.5 | n/a | 8.2 | 6.8 | 42.6 | 68.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 194 | 48 |
| Calories | 4.5 | 14.4 | 40.2 | 59.7 | 3.2 | 24.5 | 103.5 | n/a | 20.1 | 203.6 | 108.7 | 119.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 702 | 176 |
| Calories (kj) | 18.7 | 60.4 | 168.1 | 249.7 | 13.6 | 102.4 | 432.9 | n/a | 83.4 | 851.7 | 455.2 | 500.9 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2,938 | 735 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 3.4 | 0.5 | 0.0 | 0.6 | 0.8 | 0.8 | n/a | 4.7 | 0.0 | 0.5 | 22.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 35 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 71.3 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 0.0 | 61.1 | 282.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 456 | 114 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 0.1 | 6.8 | 10.8 | 0.0 | 0.6 | 0.3 | 1.2 | n/a | 19.4 | 0.9 | 35.7 | 50.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 126 | 31 |
| Folate, DFE (mcg) | 0.1 | 6.8 | 10.8 | 0.0 | 0.6 | 0.3 | 1.2 | n/a | 19.4 | 0.9 | 35.7 | 77.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 153 | 38 |
| Folate, food (mcg) | 0.1 | 6.8 | 10.8 | 0.0 | 0.6 | 0.3 | 1.2 | n/a | 19.4 | 0.9 | 35.7 | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 39 | 10 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.8 | 4.2 | 12.5 | 0.0 | 2.0 | 3.2 | 2.1 | n/a | 8.9 | 0.6 | 9.1 | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 54 | 13 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.2 | n/a | n/a | 6.0 | 2.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 4.6 | 12.0 | 138.1 | 0.0 | 3.6 | 5.9 | 18.6 | n/a | 17.9 | 6.8 | 150.5 | 44.6 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 403 | 101 |
| Phytosterols | n/a | 1.0 | n/a | 65.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.9 | 1.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 12.0 | 66.8 | 64.0 | 0.0 | 26.2 | 29.2 | 22.5 | n/a | 157.9 | 6.8 | 104.9 | 45.0 | n/a | n/a | n/a | 2.2 | 0.4 | n/a | 538 | 134 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.5 | 7.7 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.7 | 0.2 | 9.5 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 121.5 | n/a | 0.0 | 190.6 | 121.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 464 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 14.6 | 2.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Selenium (mcg) | 0.4 | 0.2 | 16.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 23.3 | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 49 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 2.4 | 320.4 | 0.0 | 0.8 | 1.5 | 11.4 | n/a | 1.5 | 202.8 | 107.9 | 230.0 | n/a | n/a | n/a | 2.7 | 1.9 | n/a | 884 | 221 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 1.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 6.8 | 0.1 | 0.0 | 11.1 | n/a | 0.2 | 23.0 | 7.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.3 | 238.0 | 101.9 | 0.0 | 566.4 | 0.0 | 441.0 | n/a | 149.0 | 709.7 | 410.4 | 0.0 | n/a | n/a | n/a | 0.2 | 4.8 | n/a | 2,622 | 655 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 30.6 | 0.0 | 28.3 | 0.0 | 123.3 | n/a | 7.5 | 194.3 | 121.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 518 | 129 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 136.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 139 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 17.0 | 62.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 89 | 22 |
| Water (g) | 1.8 | 16.0 | 47.0 | 0.0 | 0.1 | 25.5 | 17.3 | n/a | 68.6 | 4.5 | 57.9 | 16.4 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 256 | 64 |
| Zinc (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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