Nutritional Facts: Best Cholent Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/2 kg (500g)
ground beef
8 (584g)
chicken drumsticks
3 large (450g)
onions
4 large (1,476g)
potatoes
180 g (205g)
spaghetti
1 tablespoon (7g)
paprika
1 teaspoon (2g)
turmeric
2 tablespoons (0g)
chicken soup powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 5.8 6.4 0.1 0.9 0.9 0.0 n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.0 7.0 0.5 1.5 1.0 0.1 n/a n/a n/a 16 4
Ash (g) 0.0 4.5 5.0 1.6 15.9 1.8 0.5 0.1 n/a n/a 30 7
Aspartic acid (g) 0.0 8.4 10.0 0.4 7.0 1.3 0.2 n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 75.0 64.2 103.5 177.1 43.1 15.6 4.0 n/a n/a 483 121
Calories 963.6 1,075.0 940.2 180.0 1,136.5 761.3 19.2 7.8 n/a n/a 5,084 1,271
Calories (kj) 4,031.9 4,490.0 3,936.2 747.0 4,738.0 3,186.8 80.3 32.6 n/a n/a 21,243 5,311
Carbohydrates (g) 0.0 0.0 0.0 42.0 257.9 153.2 3.7 1.4 n/a n/a 458 115
Cholesterol (mg) 0.0 340.0 473.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 813 203
Copper (mg) 0.0 0.3 0.3 0.2 1.6 0.6 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.0 1.0 1.5 0.0 0.4 0.5 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 7.7 32.5 6.6 2.4 0.5 n/a n/a 50 12
Folate (mcg) 0.0 30.0 52.6 85.5 236.2 486.3 3.3 0.9 n/a n/a 895 224
Folate, DFE (mcg) 0.0 30.0 52.6 85.5 236.2 802.3 3.3 0.9 n/a n/a 1,211 303
Folate, food (mcg) 0.0 30.0 52.6 85.5 236.2 36.9 3.3 0.9 n/a n/a 445 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 n/a n/a 449 112
Fructose n/a n/a n/a 5.8 4.0 0.2 0.5 0.0 n/a n/a 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 4.9 0.2 0.2 0.0 n/a n/a 14 4
Glutamic acid (g) 0.0 13.9 16.6 1.2 5.1 9.4 0.2 n/a n/a n/a 46 12
Glycine (g) 0.0 6.3 6.7 0.1 0.8 0.9 0.1 n/a n/a n/a 15 4
Histidine (g) 0.0 3.0 3.4 0.1 0.5 0.6 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 10.4 6.0 0.9 11.5 6.8 1.4 0.9 n/a n/a 38 10
Isoleucine (g) 0.0 4.1 5.7 0.1 1.0 1.0 0.0 n/a n/a n/a 12 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.2 8.3 0.1 1.4 2.0 0.1 n/a n/a n/a 19 5
Lysine (g) 0.0 7.7 9.3 0.2 1.5 0.6 0.0 n/a n/a n/a 19 5
Magnesium (mg) 0.0 90.0 122.6 45.0 339.5 108.8 12.1 4.2 n/a n/a 722 181
Maltose n/a n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a n/a 4 1
Manganese n/a 0.0 0.1 0.6 2.3 1.9 0.1 0.2 n/a n/a 5 1
Methionine (g) 0.0 2.4 3.0 0.0 0.5 0.3 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 30.1 32.8 19.7 0.1 0.0 0.4 0.1 0.0 n/a n/a 83 21
Niacin (mg) 0.0 23.2 31.8 0.5 15.6 14.7 0.7 0.1 n/a n/a 87 22
Pantothenic acid (mg) 0.0 2.7 6.9 0.6 4.4 0.9 0.2 n/a n/a n/a 16 4
Phenylalanine (g) 0.0 3.6 4.4 0.1 1.2 1.4 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 0.0 855.0 899.4 130.5 841.3 387.8 21.4 5.9 n/a n/a 3,141 785
Phytosterols (mg) 1,055.1 n/a n/a 67.5 73.8 n/a 11.9 1.8 n/a n/a 1,210 303
Polyunsaturated Fat (g) 59.6 2.2 11.3 0.1 0.6 1.2 0.5 0.0 n/a n/a 76 19
Potassium (mg) 0.0 1,475.0 1,203.0 657.0 6,214.0 457.6 155.0 55.6 n/a n/a 10,217 2,554
Proline (g) 0.0 4.7 5.2 0.1 0.9 3.2 0.2 n/a n/a n/a 14 4
Protein (g) 0.0 92.9 112.5 5.0 29.8 26.8 1.0 0.2 n/a n/a 268 67
Retinol (mcg) 0.0 0.0 169.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 169 42
Riboflavin (mg) 0.0 0.8 1.0 0.1 0.5 0.8 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 14.1 29.3 14.0 0.2 0.4 0.6 0.1 0.1 n/a n/a 59 15
Selenium (mcg) 0.0 79.0 77.1 2.3 4.4 129.7 0.4 0.1 n/a n/a 293 73
Serine (g) 0.0 3.7 3.9 0.1 1.1 1.3 0.0 n/a n/a n/a 10 3
Sodium (mg) 0.0 330.0 484.7 18.0 88.6 12.3 4.6 0.8 n/a n/a 939 235
Starch n/a n/a n/a 0.0 227.9 128.1 n/a n/a n/a n/a 356 89
Sucrose n/a n/a n/a 4.5 2.5 1.0 0.1 0.1 n/a n/a 8 2
Sugar (g) 0.0 0.0 0.0 19.1 11.5 5.5 0.7 0.1 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.2 1.2 1.8 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 3.6 4.7 0.1 1.0 0.9 0.0 n/a n/a n/a 10 3
Tocopherol, alpha (mg) 15.6 1.8 1.8 0.1 0.1 0.2 2.0 0.1 n/a n/a 22 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.8 0.2 0.0 n/a n/a 2 1
Total Fat (g) 109.0 75.0 50.7 0.5 1.3 3.1 0.9 0.2 n/a n/a 241 60
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.5 1.3 0.1 0.3 0.4 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 2.9 3.7 0.1 0.7 0.5 0.0 n/a n/a n/a 8 2
Valine (g) 0.0 4.6 5.5 0.1 1.5 1.2 0.1 n/a n/a n/a 13 3
Vitamin A, IU (IU) 0.0 0.0 554.8 9.0 29.5 0.0 3,349.3 0.0 n/a n/a 3,943 986
Vitamin A, RAE (mcg) 0.0 0.0 169.4 0.0 0.0 0.0 167.5 0.0 n/a n/a 337 84
Vitamin B-12 (mcg) 0.0 10.8 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin B-6 (mg) 0.0 1.7 1.8 0.5 4.4 0.3 0.1 0.0 n/a n/a 9 2
Vitamin C (mg) 0.0 0.0 15.8 33.3 290.8 0.0 0.1 0.6 n/a n/a 340 85
Vitamin D (IU) 0.0 20.0 17.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 9
Water (g) 0.0 328.6 423.2 401.0 1,171.1 20.3 0.8 0.2 n/a n/a 2,345 586
Zinc (mg) 0.0 22.4 11.7 0.8 4.3 2.9 0.3 0.1 n/a n/a 42 11

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