Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1 cup (94g) oat bran |
1/2 cup (110g) brown sugar |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (0g) allspice |
2 (236g) mashed bananas |
1/4 cup (62g) skim milk |
1/4 cup (60g) egg substitute |
2 tablespoons (27g) oil |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 2.7 | 0.5 | 3.3 | 0.2 | 0.8 | 0.0 | 1.9 | 0.5 | 0.8 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.1 | 54.5 | 91.3 | 338.7 | 52.4 | 0.0 | 1.7 | 11.8 | 87.9 | 43.8 | 0.0 | 0.5 | 697 | 58 |
| Calories | 341.3 | 231.2 | 418.0 | 2.3 | 12.9 | 0.0 | 0.7 | 210.0 | 25.2 | 28.8 | 240.4 | 12.1 | 1,523 | 127 |
| Calories (kj) | 1,427.8 | 967.3 | 1,749.0 | 9.8 | 54.1 | 0.0 | 2.8 | 875.6 | 104.6 | 120.6 | 1,006.1 | 50.6 | 6,368 | 531 |
| Carbohydrates (g) | 71.5 | 62.2 | 107.9 | 1.1 | 4.2 | 0.0 | 0.2 | 53.9 | 3.4 | 1.2 | 0.0 | 0.5 | 306 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 14.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 171.6 | 48.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 47.2 | 3.7 | 9.6 | 0.0 | 0.0 | 282 | 24 |
| Folate, DFE (mcg) | 272.8 | 48.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 47.2 | 3.7 | 9.6 | 0.0 | 0.0 | 384 | 32 |
| Folate, food (mcg) | 27.2 | 48.9 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 47.2 | 3.7 | 9.6 | 0.0 | 0.0 | 138 | 12 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 3.3 | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.0 | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 5.1 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 220.9 | 9.9 | 1.8 | 3.1 | 0.0 | 0.3 | 63.7 | 9.8 | 9.0 | 0.0 | 0.5 | 340 | 28 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 5.3 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 10 | 1 |
| Niacin (mg) | 5.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 1.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 690.0 | 4.4 | 456.2 | 3.3 | 0.0 | 0.3 | 51.9 | 68.9 | 43.2 | 0.0 | 0.3 | 1,420 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 37.8 | n/a | 57.0 | 263.3 | n/a | 360 | 30 |
| Polyunsaturated Fat (g) | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | 18 | 2 |
| Potassium (mg) | 100.3 | 532.0 | 146.3 | 0.2 | 22.5 | 0.0 | 2.6 | 844.9 | 111.9 | 127.8 | 0.0 | 6.2 | 1,895 | 158 |
| Proline (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 9.7 | 16.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 2.4 | 6.0 | 0.0 | 0.0 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.5 | 0.0 | 5 | 0 |
| Selenium (mcg) | 31.8 | 42.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 1.5 | 24.8 | 0.0 | 0.0 | 104 | 9 |
| Serine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.9 | 3.8 | 30.8 | 363.1 | 0.5 | 629.3 | 0.2 | 2.4 | 36.3 | 119.4 | 0.0 | 0.4 | 1,188 | 99 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 13 | 1 |
| Sucrose | n/a | n/a | 104.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 110 | 9 |
| Sugar (g) | 0.3 | 1.4 | 106.7 | 0.0 | 0.1 | 0.0 | n/a | 28.9 | n/a | 1.2 | 0.0 | 0.5 | 139 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.0 | 3.9 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 27.2 | 0.0 | 36 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 1.4 | 151.0 | 124.8 | 135.0 | 0.0 | 0.0 | 428 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 7.1 | 37.5 | 6.6 | 0.0 | 0.0 | 52 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 20.5 | 0.7 | 0.3 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 39.6 | 0.0 | 0.0 | 64 | 5 |
| Water (g) | 11.2 | 6.2 | 1.5 | 0.2 | 0.6 | 0.0 | 0.0 | 176.8 | 55.0 | 52.2 | 0.0 | 2.2 | 306 | 25 |
| Zinc (mg) | 0.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.