Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (86g) cocoa powder |
2 cups (400g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 (100g) eggs |
1 teaspoon (4g) pure vanilla extract |
1 cup (230g) sour cream |
1/2 cup (109g) canola oil |
1 teaspoon (5g) white vinegar |
1 cup (237g) hot coffee |
1 cup (227g) unsalted butter |
3/4 cup (240g) seedless raspberry jam |
1 1/2 cups (180g) confectioners' sugar |
1/4 cup (57g) unsalted butter |
6 ounces (170g) bittersweet chocolate |
2 cups (454g) marshmallow cream |
1/4 teaspoon (1g) almond extract |
6 tablespoons (48g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Arginine (g) | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.2 | 5.0 | 0.0 | 3.3 | 1.7 | 6.0 | 1.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 22 | 2 |
Aspartic acid (g) | 1.1 | 1.7 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 9.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 462 | 38 |
Caffeine (mg) | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 293 | 24 |
Calcium (mg) | 37.5 | 110.1 | 4.0 | 338.7 | 0.0 | 1.4 | 56.0 | 0.5 | 253.0 | 0.0 | 0.3 | 4.7 | 54.5 | 48.0 | 1.8 | 13.6 | n/a | 13.6 | 0.1 | 0.5 | 938 | 78 |
Calories | 910.0 | 196.1 | 1,548.0 | 2.3 | 0.0 | 0.0 | 143.0 | 12.1 | 443.9 | 963.6 | 1.0 | 2.4 | 1,627.6 | 667.2 | 700.2 | 406.9 | n/a | 1,463.2 | 3.0 | 186.7 | 9,277 | 773 |
Calories (kj) | 3,807.5 | 818.7 | 6,472.0 | 9.8 | 0.0 | 0.0 | 599.0 | 50.6 | 1,860.7 | 4,031.9 | 4.4 | 4.7 | 6,807.7 | 2,791.2 | 2,928.6 | 1,701.9 | n/a | 6,120.8 | 12.7 | 781.0 | 38,803 | 3,234 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 263 | 22 |
Carbohydrates (g) | 190.8 | 49.8 | 399.9 | 1.1 | 0.0 | 0.0 | 0.7 | 0.5 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 165.3 | 179.6 | 0.0 | n/a | 359.0 | 0.1 | 47.9 | 1,402 | 117 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 1,102 | 92 |
Copper (mg) | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 38 | 3 |
Folate (mcg) | 65.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 16.1 | 0.0 | 0.0 | 4.7 | 6.8 | 26.4 | 0.0 | 1.7 | n/a | 4.5 | 0.0 | 0.0 | 200 | 17 |
Folate, DFE (mcg) | 65.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 16.1 | 0.0 | 0.0 | 4.7 | 6.8 | 26.4 | 0.0 | 1.7 | n/a | 4.5 | 0.0 | 0.0 | 200 | 17 |
Folate, food (mcg) | 65.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 16.1 | 0.0 | 0.0 | 4.7 | 6.8 | 26.4 | 0.0 | 1.7 | n/a | 4.5 | 0.0 | 0.0 | 200 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 8.7 | 2.5 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 1 |
Glycine (g) | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 2.9 | 11.9 | 0.2 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 20 | 2 |
Isoleucine (g) | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
Leucine (g) | 1.8 | 1.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 429.1 | 0.0 | 1.8 | 0.0 | 0.1 | 12.0 | 0.5 | 23.0 | 0.0 | 0.2 | 7.1 | 4.5 | 9.6 | 0.0 | 1.1 | n/a | 9.1 | 0.1 | 0.0 | 553 | 46 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 11.7 | 69.0 | 0.0 | 0.0 | 47.7 | 0.1 | 0.0 | 11.9 | n/a | 0.4 | 0.0 | 0.0 | 149 | 12 |
Niacin (mg) | 3.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 631.2 | 0.0 | 456.2 | 0.0 | 0.0 | 198.0 | 0.3 | 264.5 | 0.0 | 0.4 | 7.1 | 54.5 | 45.6 | 0.0 | 13.6 | n/a | 36.4 | 0.1 | 0.0 | 1,978 | 165 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 2 |
Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 30.7 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 45 | 4 |
Potassium (mg) | 267.5 | 1,310.6 | 8.0 | 0.2 | 0.0 | 0.5 | 138.0 | 6.2 | 324.3 | 0.0 | 3.6 | 116.1 | 54.5 | 184.8 | 3.6 | 13.6 | n/a | 22.7 | 1.6 | 1.0 | 2,457 | 205 |
Proline (g) | 3.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 4.8 | 0.0 | 0.0 | 0.3 | 1.9 | 0.9 | 0.0 | 0.5 | n/a | 3.6 | 0.0 | 0.0 | 67 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 2,464 | 205 |
Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 26.5 | 8.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 29.2 | n/a | 0.3 | 0.0 | 0.0 | 191 | 16 |
Selenium (mcg) | 84.8 | 12.3 | 2.4 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.8 | 1.1 | 0.6 | n/a | 8.6 | 0.0 | 0.3 | 154 | 13 |
Serine (g) | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 5.0 | 18.1 | 4.0 | 363.1 | 1,258.6 | 2,325.5 | 142.0 | 0.4 | 184.0 | 0.0 | 0.2 | 4.7 | 25.0 | 76.8 | 3.6 | 6.2 | n/a | 363.5 | 0.1 | 1.0 | 4,782 | 398 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
Sugar (g) | 0.7 | 1.5 | 399.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 116.4 | 176.1 | 0.0 | n/a | 212.7 | 0.1 | 46.9 | 963 | 80 |
Theobromine (mg) | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,769 | 147 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 19.0 | 0.0 | 0.0 | 5.3 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 28 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 29.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 30 | 3 |
Total Fat (g) | 2.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 45.4 | 109.0 | 0.0 | 0.0 | 184.1 | 0.2 | 0.0 | 46.0 | n/a | 1.4 | 0.0 | 0.0 | 410 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 1,432.9 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,418.2 | n/a | 4.5 | 0.0 | 0.0 | 9,068 | 756 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 404.8 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 0.0 | 2,506 | 209 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 284 | 24 |
Water (g) | 29.8 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 76.2 | 2.2 | 171.3 | 0.0 | 4.6 | 235.6 | 40.7 | 73.1 | 0.4 | 10.2 | n/a | 90.0 | 0.6 | 0.1 | 738 | 61 |
Zinc (mg) | 1.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.