Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
750 g (750g) chicken thighs |
1 (61g) carrots |
1 (89g) leeks |
1 (40g) celery ribs |
2 (6g) garlic cloves |
3/4 teaspoon (0g) thyme |
2 tablespoons (16g) flour |
250 ml (254g) chicken stock |
50 ml (50g) wine |
1 tablespoon (15g) lemon juice |
1 to taste (0g) pepper |
1 to taste (0g) salt |
1 to taste (0g) puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Arginine (g) | 0.0 | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 9 | 4 |
| Ash (g) | 0.0 | 6.1 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 10 | 5 |
| Aspartic acid (g) | 0.0 | 11.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 13 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 75.0 | 20.1 | 52.5 | 16.0 | 10.9 | 1.2 | 2.3 | 7.6 | 4.0 | 0.9 | n/a | n/a | n/a | 28.0 | 219 | 109 |
| Calories | 238.7 | 1,582.5 | 25.0 | 54.3 | 6.4 | 8.9 | 0.3 | 56.9 | 91.3 | 41.4 | 3.4 | n/a | n/a | n/a | 71.5 | 2,181 | 1,090 |
| Calories (kj) | 998.7 | 6,622.3 | 105.5 | 227.0 | 26.8 | 37.4 | 1.3 | 238.0 | 382.9 | 173.1 | 13.9 | n/a | n/a | n/a | 299.5 | 9,126 | 4,563 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.8 | 12.6 | 1.2 | 2.0 | 0.1 | 11.9 | 9.0 | 1.4 | 1.1 | n/a | n/a | n/a | 0.4 | 45 | 23 |
| Cholesterol (mg) | 0.0 | 630.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 186.0 | 824 | 412 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 1.6 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Folate (mcg) | 0.0 | 60.0 | 11.6 | 57.0 | 14.4 | 0.2 | 0.1 | 28.6 | 12.7 | 0.5 | 3.1 | n/a | n/a | n/a | 23.5 | 212 | 106 |
| Folate, DFE (mcg) | 0.0 | 60.0 | 11.6 | 57.0 | 14.4 | 0.2 | 0.1 | 45.5 | 12.7 | 0.5 | 3.1 | n/a | n/a | n/a | 23.5 | 228 | 114 |
| Folate, food (mcg) | 0.0 | 60.0 | 11.6 | 57.0 | 14.4 | 0.2 | 0.1 | 4.5 | 12.7 | 0.5 | 3.1 | n/a | n/a | n/a | 23.5 | 188 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 12 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 18.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 21 | 10 |
| Glycine (g) | 0.0 | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 4 |
| Histidine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 2 |
| Iron (mg) | 0.2 | 7.4 | 0.2 | 1.9 | 0.1 | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 12 | 6 |
| Isoleucine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 10 | 5 |
| Lysine (g) | 0.0 | 10.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 11 | 6 |
| Magnesium (mg) | 0.0 | 150.0 | 7.3 | 24.9 | 4.4 | 1.5 | 0.5 | 3.4 | 10.1 | 5.5 | 0.9 | n/a | n/a | n/a | 6.0 | 215 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 2 |
| Monounsaturated Fat (g) | 19.7 | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 71 | 35 |
| Niacin (mg) | 0.0 | 40.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 4.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 47 | 23 |
| Pantothenic acid (mg) | 0.0 | 7.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 9 | 5 |
| Phenylalanine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 3 |
| Phosphorus (mg) | 0.0 | 1,087.5 | 21.4 | 31.2 | 9.6 | 9.2 | 0.3 | 16.9 | 68.5 | 10.0 | 1.2 | n/a | n/a | n/a | 99.0 | 1,355 | 677 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 24.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 29 | 15 |
| Potassium (mg) | 0.3 | 1,440.0 | 195.2 | 160.2 | 104.0 | 24.1 | 1.8 | 16.7 | 266.3 | 49.4 | 15.7 | n/a | n/a | n/a | 69.0 | 2,343 | 1,171 |
| Proline (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7 | 3 |
| Protein (g) | 0.0 | 129.5 | 0.6 | 1.3 | 0.3 | 0.4 | 0.0 | 1.6 | 6.4 | 0.0 | 0.1 | n/a | n/a | n/a | 6.3 | 146 | 73 |
| Retinol (mcg) | 0.0 | 307.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 390 | 195 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 38 | 19 |
| Selenium (mcg) | 0.0 | 96.7 | 0.1 | 0.9 | 0.2 | 0.9 | n/a | 5.3 | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | 15.4 | 125 | 63 |
| Serine (g) | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 3 |
| Sodium (mg) | 0.5 | 570.0 | 42.1 | 17.8 | 32.0 | 1.0 | 0.0 | 0.3 | 362.7 | 2.5 | 0.2 | n/a | n/a | n/a | 71.0 | 1,100 | 550 |
| Starch | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.9 | 3.5 | 0.7 | 0.1 | n/a | 0.0 | 4.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 27.0 | 114.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 150 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 2 |
| Valine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,035.0 | 10,190.7 | 1,483.6 | 179.6 | 0.5 | 14.3 | 0.0 | 7.6 | 0.0 | 0.9 | n/a | n/a | n/a | 270.0 | 13,182 | 6,591 |
| Vitamin A, RAE (mcg) | 0.0 | 307.5 | 509.4 | 73.9 | 8.8 | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 983 | 491 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 17.2 | 3.6 | 10.7 | 1.2 | 1.9 | 0.5 | 0.0 | 0.5 | 0.0 | 5.9 | n/a | n/a | n/a | 0.0 | 42 | 21 |
| Vitamin D (IU) | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 78 | 39 |
| Water (g) | 0.0 | 507.6 | 53.9 | 73.9 | 38.2 | 3.5 | 0.2 | 1.9 | 233.7 | 43.2 | 14.1 | n/a | n/a | n/a | 38.1 | 1,008 | 504 |
| Zinc (mg) | 0.0 | 12.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.