Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
dried black beans
8 cups (1,920g)
chicken stock
2 teaspoons (9g)
olive oil
1 (110g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
2 (6g)
garlic cloves
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1/2 teaspoon (1g)
cayenne pepper
3 tablespoons (44g)
fresh lime juice
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Ash (g) 12.3 12.1 0.0 0.4 1.2 0.8 0.1 0.2 0.2 0.0 0.1 0.1 n/a 27 3
Aspartic acid (g) 9.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 421.7 57.6 0.1 25.3 42.2 40.4 10.9 31.9 26.5 0.5 1.3 6.1 n/a 665 83
Calories 1,169.1 691.2 79.6 44.0 52.5 16.2 8.9 5.3 3.9 0.2 2.9 10.9 n/a 2,085 261
Calories (kj) 4,885.7 2,899.2 332.9 182.6 221.4 67.7 37.4 22.1 16.2 0.8 12.0 45.3 n/a 8,723 1,090
Carbohydrates (g) 213.8 67.8 0.0 10.3 12.3 3.0 2.0 1.4 0.9 0.0 0.5 3.7 n/a 316 39
Cholesterol (mg) 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58 7
Copper (mg) 2.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.8 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 52.1 0.0 0.0 1.9 3.6 1.6 0.1 0.9 0.5 0.0 0.2 0.2 n/a 61 8
Folate (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
Folate, DFE (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
Folate, food (mcg) 1,522.3 96.0 0.0 20.9 24.3 36.4 0.2 4.7 3.8 0.1 1.0 4.4 n/a 1,714 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 0.7 0.5 n/a 0.0 n/a n/a n/a 0.3 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.8 0.6 n/a 0.0 n/a n/a n/a 0.3 n/a 4 0
Glutamic acid (g) 11.3 n/a 0.0 0.3 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 12 2
Glycine (g) 2.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Histidine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.2 4.0 0.1 0.2 0.4 0.2 0.1 0.7 1.7 0.0 0.1 0.0 n/a 25 3
Isoleucine (g) 3.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Lysine (g) 5.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Magnesium (mg) 586.3 76.8 0.0 11.0 15.4 11.1 1.5 5.4 3.1 0.1 1.4 3.5 n/a 715 89
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.6 n/a 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 11.2 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Niacin (mg) 6.7 30.4 0.0 0.1 1.3 0.3 0.0 0.1 0.1 0.0 0.1 0.1 n/a 39 5
Pantothenic acid (mg) 3.1 n/a 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 4 0
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 1,206.9 518.4 0.0 31.9 44.8 24.2 9.2 3.0 2.8 0.1 2.6 6.1 n/a 1,850 231
Phytosterols n/a n/a 19.9 16.5 n/a 6.1 n/a 4.1 2.3 n/a 0.7 n/a n/a 50 6
Polyunsaturated Fat (g) 2.1 4.1 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Potassium (mg) 5,084.6 2,016.0 0.1 160.6 409.6 262.6 24.1 25.2 11.4 0.3 18.1 51.0 n/a 8,064 1,008
Proline (g) 3.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 74.1 48.4 0.0 1.2 1.2 0.7 0.4 0.2 0.1 0.0 0.1 0.2 n/a 127 16
Retinol (mcg) 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 2
Riboflavin (mg) 0.7 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.3 6.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 11.0 42.2 0.0 0.6 0.1 0.4 0.9 0.1 0.1 0.0 0.1 0.0 n/a 55 7
Serine (g) 4.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 17.1 2,745.6 0.2 4.4 88.3 80.8 1.0 0.5 0.8 0.0 0.3 0.9 n/a 2,940 367
Starch n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 1.1 4.6 0.1 n/a 0.0 n/a n/a n/a 0.2 n/a 6 1
Sugar (g) 7.3 30.3 0.0 4.7 6.1 1.8 0.1 0.1 0.0 n/a 0.1 0.7 n/a 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 3.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.6 1.3 0.0 0.8 0.3 0.0 0.4 0.1 n/a 0.3 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.9 23.0 9.0 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.0 n/a 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 57.6 0.0 2.2 21,383.7 453.5 0.5 34.0 53.2 3.7 374.5 21.8 n/a 22,385 2,798
Vitamin A, RAE (mcg) 0.0 19.2 0.0 0.0 1,068.8 22.2 0.0 1.7 2.7 0.2 18.7 0.9 n/a 1,134 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 1.2 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 3.8 0.0 8.1 7.6 3.1 1.9 0.0 0.7 0.0 0.7 13.1 n/a 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 37.8 1,769.3 0.0 98.0 113.0 96.4 3.5 0.2 0.1 0.0 0.1 39.5 n/a 2,158 270
Zinc (mg) 12.5 2.7 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 16 2

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